>>34668409It does, you're just a very ignorant person who isn't open to receiving new information. I'm new to this thread but I'll try and explain this one point to you because he's right and you're a moron.
If you're a bodybuilder taking a shit load of drugs, the style of training is totally different. You want to maximise your body's ability to recover quickly from very little stress. The solution here is volume. So bodybuilders typically squeeze as much work as they possible can into a day. That means lots of sets for very high reps of muscle-specific exercises. Their training is very complex.
As a beginner, you have no need at all for training complexity. This is a common foundation of weight training, and a simple google will find you the graph that explains this. Your body will react and recover and improve to heavy weight that gets heavier over time. That is all you need, nothing more.
So for big juicy traps you need to give your body a heavy, intense stimulus in the form of a deadlift, powerclean of heavy rowing movement.
In order to provoke change in your body the work needs to be intense. Intensity is relative over time but at first objective; lifting a can of beans is not going to give you big arms, even if you find it very difficult. You need to add weight and add weight and keep getting stronger.
OK! you're saying. I'll just keep adding weight to my shrugs and get big traps, just like a bodybuilder does! No, no you wont. Because starting out you'll be too weak to do shrugs with any kind of real intensity and your body wont be given a sufficient stimulus to adapt.
You need to get a strong foundation before you add in muscle-specific complexity.
In short, bodybuilders dont do cleans because cleans are something a natural lifter does at high intensity for a very low number of reps. Bodybuilders have no interest in high intensity and low rep work, they want volume and they want specificity.
