>>34663480>you don't stay dyel on a splitits funny because its literally the opposite of true, unless you workout at least 6 days a week.
> it would take you 33 years to look like that on SSexcept you don't do SS for more than 2-6 months depending on how stronk you are to begin with.
6 months of 3 workouts a week, adding 5 pounds each week
so 26 weeks, times 3 is 78.
so 78 times you should add 5lb to your lift.
in 6 months, most SS fags can lift pretty close to the natty limit, if they ate enough to progress every workout without stalling.
390lb added to your dead or squat (assuming you started from skelly that could just lift the bar, and needed all 6 months of conditioning, i only needed about 4 months of SS).
you don't think the amount of weight you can push around after getting a strength base like that can't induce more hypertrophy than your splitfag babby weight?
really?
do you know how hypertrophy works?
or do you think 2-6 month is not a worthwhile investment to bring all your lifts up to par
