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Quoted By: >>34662598
Is HIIT really more effective than standard cardio? 23% bodyfat here doing steady-state cardio for a month, thinking of switching over
Harsh's Worksheet reads: "Unless you are training for a specific sport and your trainer tells you to, don’t do it,[225]. The hype around HIIT for general fitness stems from a misunderstanding of some the preliminary research. Generally, standard cardio is just more effective AND efficient for burning fat[226] while maintaining muscle."
So which one is it, /fit/? Is there really an advantage to HIIT or is it all hype?
Harsh's Worksheet reads: "Unless you are training for a specific sport and your trainer tells you to, don’t do it,[225]. The hype around HIIT for general fitness stems from a misunderstanding of some the preliminary research. Generally, standard cardio is just more effective AND efficient for burning fat[226] while maintaining muscle."
So which one is it, /fit/? Is there really an advantage to HIIT or is it all hype?
