>>34662538It depends on where you are fat and health wise.
But the classic rule is that you diet to lose weight, you exercise to gain health.
If you're pretty overweight your first step is dieting. Maybe half hour brisk walks 3-6 times a week.
Time and again studies have shown that the average success rate in weight loss is much higher if they only start a diet program (with very light exercise), rather than trying to start both a new diet and a new exercise plan at the same time. It gives you just one thing to concentrate and expend willpower on at a time.
if you're a beginner and only a little overfat (say, no more than 20% for a male) you can get to a healthy lean (15-17%) by starting an exercise program (though freeweight training is better than running if your goal is good looks) and not over-eating during it.
