/fit/ - Fitness » Thread #34662817

Snatch: 52kg
CJ: 80kg
Clean: 85kg
Push press: 84kg
>tfw I push press more than I jerk
Front squat: 100kg x5
Squat: 127kg
Deadlift: 150kg
I haven't been pressing or benching, I really should get back to it. My olympic lifts suck compared to my strength because I'm a self taught idiot.

Anonymous

Anonymous Sun 25 Oct 2015 00:52:29 No.34664889 Report Delete

Quoted By: >>34664904 >>34665060 >>34667245

>Most of these faggots can only move dimensionless constants
Out of the way DYELs, I can move some actual mass. All of the following are 5RM:
Squat: 90 kg
OHP: 37.5 kg
Bench: 55 kg
Deadlift: 100 kg

3RM:
Power clean: 60 kg

BasedSteiner !!5KPqojuOveY

BasedSteiner !!5KPqojuOveY Sun 25 Oct 2015 00:54:33 No.34664904 Report Delete

Quoted By: >>34665004

>>34664889
>Squat: 90 kg
>Deadlift: 100 kg
>5RM
please be troll.

Anonymous

Anonymous Sun 25 Oct 2015 01:10:26 No.34665004 Report Delete

Quoted By: >>34665130

>>34664904
What about that strikes you as bait? According to Symmetric Strength, an intermediate squat and deadlift 5RM for someone my weight are 94 kg and 108 kg respectively.

Anonymous

Anonymous Sun 25 Oct 2015 01:12:20 No.34665017 Report Delete

Quoted By:

>>34663026

>mfw people not doing power low pulls with the wibbly-wobbly bars.

Anonymous

Anonymous Sun 25 Oct 2015 01:15:22 No.34665040 Report Delete

Quoted By:

>>34662817
Bench 270
Squat 410
Power low pull 535

Anonymous

Anonymous Sun 25 Oct 2015 01:19:29 No.34665060 Report Delete

Quoted By: >>34665122

>>34664889
I'm 83kg and I squat 100kgX12 and my DL 5rm is 140kg.
You are a fucking faggot, you fucking faggot.

Anonymous

Anonymous Sun 25 Oct 2015 01:27:16 No.34665122 Report Delete

Quoted By: >>34665130

>>34665060
Congrats, I'm happy for you. I weigh 71 kg and I've been lifting for three weeks.

BasedSteiner !!5KPqojuOveY

BasedSteiner !!5KPqojuOveY Sun 25 Oct 2015 01:28:24 No.34665130 Report Delete

Quoted By:

>>34665004
>>34665122
Oh, you're DYEL. Ok nvm fam.

Anonymous

Anonymous Sun 25 Oct 2015 01:36:02 No.34665191 Report Delete

Quoted By:

Dead: 196
Squat:170
Bench:120
Press:70
Clean: Do i look like a maid
bw: 93

Anonymous

Anonymous Sun 25 Oct 2015 01:39:50 No.34665220 Report Delete

Quoted By: >>34665846

>>34662817
newbie 18 y/o here
bench : 145?
incline 115?
squat : 145 prolly a lil more
deadlift : 245

Anonymous

Anonymous Sun 25 Oct 2015 01:40:29 No.34665225 Report Delete

Quoted By:

Bench Press: 150kg (330lbs)
Full Squat: 160kg (350lbs)
Military Press: 100kg (220lbs)
Deadlift: Several hundred 100kg/lbs, replaced them with hyperextensions, because they're a meme exercise

Anonymous

Anonymous Sun 25 Oct 2015 01:47:58 No.34665272 Report Delete

Quoted By:

Laying chest push 225
Seated to high power stand 295
Power low pulls 425
Power high push 155

Anonymous

Anonymous Sun 25 Oct 2015 01:50:06 No.34665285 Report Delete

Quoted By:

Bench is 115, squat 45, DL 65, press is like 75

Everything is in pounds counting the bar

Anonymous

Anonymous Sun 25 Oct 2015 02:15:47 No.34665442 Report Delete

Quoted By:

>>34662817
>tfw you are poorfag homegym
>tfw you run out of weights and can't establish a 1rm or do linear progression
;_;
brb sucking a dick on craigslist for some 45s

Anonymous

Anonymous Sun 25 Oct 2015 02:16:49 No.34665446 Report Delete

Quoted By:

>>34663026
what country are you from?

Anonymous

Anonymous Sun 25 Oct 2015 02:17:39 No.34665451 Report Delete

Quoted By:

>>34662817
Just hit 300lb bench last week, feels good (;

Anonymous

Anonymous Sun 25 Oct 2015 02:31:24 No.34665528 Report Delete

Quoted By:

Bench: 285x3
Squat: 425x3
DL: 545x1
Clean: 225x3

Anonymous

Anonymous Sun 25 Oct 2015 03:21:28 No.34665779 Report Delete

Quoted By:

Bench - 185
Squat - 275
PLP - 350
Clean - I don't do them

Anonymous

View Same Google ImgOps iqdb SauceNAO butt wink.jpg, 34KiB, 574x463

Anonymous Sun 25 Oct 2015 03:31:17 No.34665830 Report Delete

Quoted By:

>Power low pull
365lb
>push the bar off your chest and lock your arms in the top position
225lb
>failed sit downs
325lb
>OHP
138lb (estimated)

Anonymous

Anonymous Sun 25 Oct 2015 03:33:25 No.34665839 Report Delete

Quoted By:

>>34662817
Squat: 370x5

Bench: 225x3

Dead: 445x3

Never tested my one rep maxes

Anonymous

Anonymous Sun 25 Oct 2015 03:34:10 No.34665845 Report Delete

Quoted By:

Skwaat 200 kg
Bench 140 kg
Dead 235 kg

Anonymous

Anonymous Sun 25 Oct 2015 03:34:26 No.34665846 Report Delete

Quoted By:

>>34665220
>pls b kg

Anonymous

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Anonymous Sun 25 Oct 2015 03:35:03 No.34665852 Report Delete

Quoted By:

>>34662817

Anonymous

Anonymous Sun 25 Oct 2015 03:46:05 No.34665902 Report Delete

Quoted By:

>>34663026
What the fuck m8

>>34662817
Bench: 130kg I don't bench often anymore.
Squat: 200kg x5
C&J: 150kg
Deadlift: 230kg when I tested 18 months ago. Probs more now

Anonymous

View Same Google ImgOps iqdb SauceNAO 1445582724576.jpg, 44KiB, 576x1024

Anonymous Sun 25 Oct 2015 05:34:27 No.34666389 Report Delete

Quoted By: >>34669128

>>34663026
>power low pulls

as opposed to power high pulls i suppose?

Anonymous

Anonymous Sun 25 Oct 2015 06:25:47 No.34666668 Report Delete

Quoted By:

>>34663026
>titty awasies
275
>power low pulls
550
>sitting down and failing
425
>upsies lowsies back upsies
305

Anonymous

Anonymous Sun 25 Oct 2015 06:38:48 No.34666742 Report Delete

Quoted By:

>>34662817
87kg bw

185sq
145bp
245dl
100ohp

Anonymous

Anonymous Sun 25 Oct 2015 06:39:30 No.34666749 Report Delete

Quoted By:

>power standing high pushes
180
>power lying nipple teaser pushes
250
>power non-commital sit downs
325
>power low pulls
440

Anonymous

Anonymous Sun 25 Oct 2015 08:05:51 No.34667245 Report Delete

Quoted By: >>34669119

>>34664889
>actual mass
>not even 0.5/1/2/3 plaet

King of delusions

Anonymous

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Anonymous Sun 25 Oct 2015 09:55:03 No.34667986 Report Delete

Quoted By:

>>34662817
weight- 176
sqaut- 400
diddly- 430
ohp- 182
bench- don't know been using dumbells

Am I strong yet?

Anonymous

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Anonymous Sun 25 Oct 2015 09:56:45 No.34668000 Report Delete

Quoted By: >>34669128

>>34663026
What the fuck?

Anonymous

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Anonymous Sun 25 Oct 2015 09:59:24 No.34668019 Report Delete

Quoted By: >>34669128

>>34663026
>power low pulls

Anonymous

Anonymous Sun 25 Oct 2015 11:42:05 No.34668927 Report Delete

Quoted By: >>34669112

>>34662817
Five rep maxes at ~60kg , 177cm.

Bench: 33kg (I lift alone most of the time, so I progress really slow on the bench for safety reasons)

>Incline

Clean: 28kg

Squat: 45kg

Deadlift: 50kg

Press: 24kg

Anonymous

Anonymous Sun 25 Oct 2015 11:53:52 No.34669037 Report Delete

Quoted By:

>>34662817
I don't know maxes but I can rep
275 lbs on bench
205 on incline
365 on squat
275 on decline bench
no deadlifts or cleans

Anonymous

Anonymous Sun 25 Oct 2015 12:00:39 No.34669112 Report Delete

Quoted By: >>34670073 >>34671853

>>34668927
girl or beginner?

Anonymous

Anonymous Sun 25 Oct 2015 12:02:35 No.34669119 Report Delete

Quoted By:

>>34667245
>Implying kg isn't a unit of mass
6/7 posts before mine didn't move any mass at all.

Anonymous

Anonymous Sun 25 Oct 2015 12:03:27 No.34669127 Report Delete

Quoted By:

>>34663026

Nice bait, 8/10 for originality

Anonymous

Anonymous Sun 25 Oct 2015 12:03:40 No.34669128 Report Delete

Quoted By: >>34670190

>>34663120
>>34663145
>>34663231
>>34663491
>>34663583
>>34664226
>>34664682
>>34666389
>>34668000
>>34668019

pls post your power low pull maxes, his is 395

Anonymous

Anonymous Sun 25 Oct 2015 12:04:06 No.34669135 Report Delete

Quoted By:

squat - 140kg
bench - 110kg
OHP - 67.5kg
15 pull ups
about 60 push ups

DL/clean/snatch idk, i can't pull heavy weights because of a hand injury

Anonymous

Anonymous Sun 25 Oct 2015 12:41:30 No.34669511 Report Delete

Quoted By:

>>34663026
>power low pulls
kek/10

Anonymous

Anonymous Sun 25 Oct 2015 13:28:23 No.34670006 Report Delete

Quoted By:

>>34662817
Bench:185
Squat:300
Clean:165
Power low pull:205
Idk why my power low pull is so bad. and yes, I squat highbar ATG

Anonymous

Anonymous Sun 25 Oct 2015 13:33:16 No.34670063 Report Delete

Quoted By:

410
340
220
120

ohp why

been lifting since Dec 19, took 6 weeks of to finish college

Anonymous

Anonymous Sun 25 Oct 2015 13:34:14 No.34670073 Report Delete

Quoted By:

>>34669112
Starting second month. Trained before, but never more than a month at a time due to time and financial restraints.

Anonymous

Anonymous Sun 25 Oct 2015 13:39:49 No.34670125 Report Delete

Quoted By:

bench 155
sqaut 200
clean 135
dead 225
OHP 105(laughable ik)
pendlay 125
5'5 135 lbs

Anonymous

Anonymous Sun 25 Oct 2015 13:43:57 No.34670170 Report Delete

Quoted By:

Bench: 225 lbs
Squat: 285 lbs
Deadlift: 335 lbs
OHP: 135 lbs

One year lifting, recovering fatass on a forever cut.

Anonymous

Anonymous Sun 25 Oct 2015 13:46:17 No.34670190 Report Delete

Quoted By:

>>34669128
360
:(

Anonymous

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Anonymous Sun 25 Oct 2015 13:50:02 No.34670227 Report Delete

Quoted By:

>>34663026
saved for pasta

Mine are

OHP 115
Bench 205
Squawt 280
Diddy 325

Anonymous

Anonymous Sun 25 Oct 2015 13:55:41 No.34670277 Report Delete

Quoted By:

Can someone tell me if im balanced out?

Some of these exercises wont be in 1rm but hopefully it can give you an idea

Bench: 225x5x3
DL:305x5x3 (pussy grip, pretty sure i can lift more)
Powerclean: 195 1rm
Squat: 225x8x5
OHP: 125x5x5

I know my shits retarded but i usually just go to the gym and throw some weight around to supplement the exercise i get at work as opposed to meticulously planning my lifts so i can look like a god.

Anonymous

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Anonymous Sun 25 Oct 2015 14:23:30 No.34670535 Report Delete

Quoted By:

>>34663026

C'mon guy, really?

Anonymous

Anonymous Sun 25 Oct 2015 14:59:39 No.34670929 Report Delete

Quoted By: >>34671164

You guys are full of shit. Or short. Or half repping. Or in denial. Or forced a sloppy rep once. Or e-stat. I love these threads

Anonymous

Anonymous Sun 25 Oct 2015 15:01:36 No.34670958 Report Delete

Quoted By: >>34671069

Bench: 20
Incline: 10
Squat: 10
Don't know what clean is though.

Anonymous

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Anonymous Sun 25 Oct 2015 15:09:51 No.34671069 Report Delete

Quoted By:

>>34670958
LONDON

Anonymous

Anonymous Sun 25 Oct 2015 15:16:06 No.34671164 Report Delete

Quoted By:

>>34670929
>implying anyone here has half decent stats

could you be anymore dyel?

Anonymous

Anonymous Sun 25 Oct 2015 15:25:04 No.34671274 Report Delete

Quoted By:

Bench press 175
Squat 250
Deadlift 280
Ohp 100
Am I gonna make it guys?

Anonymous

Anonymous Sun 25 Oct 2015 15:34:30 No.34671392 Report Delete

Quoted By:

>>34662817
tfw clean and squat more than u (205 and 325) but bench 190

sreduliks

sreduliks Sun 25 Oct 2015 16:18:59 No.34671853 Report Delete

Quoted By:

>>34669112
>Clean: 28kg
>implying there are grills on /fit/
dont get your hopes up too high

Anonymous

Anonymous Sun 25 Oct 2015 16:23:59 No.34671915 Report Delete

Quoted By:

>>34662817
Bench:235
Squat:285
Deadlift:430 a month ago, more now
Power clean:210
OHP:170
7 months lifting
6'2
190 lbs

I know the squat is shit, I couldent get a power rack for my first month or two of lifting so its weak, but its progressing steadily. OHP is really my crown jewel.

Anonymous

Anonymous Sun 25 Oct 2015 19:03:44 No.34673845 Report Delete

Quoted By:

Bench: 260
Squat: 350
Deadlift:425
OHP: 180
Row:270

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