/fit/ - Fitness » Thread #34663191

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Anonymous Sat 24 Oct 2015 21:49:39 No.34663191 View Reply Report Delete

Quoted By: >>34663220 >>34663243 >>34664433

how long to rest between sets?

can rest time be leveraged to make progress?

Anonymous

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Anonymous Sat 24 Oct 2015 21:52:05 No.34663220 Report Delete

Quoted By:

>>34663191
anywhere from 30 seconds to 5 minutes for me tbh fam.

Anonymous

Anonymous Sat 24 Oct 2015 21:53:38 No.34663243 Report Delete

Quoted By: >>34663252

>>34663191
I stick with canditos advice. When it's heavy upper body, 3 minutes. When it's heavy lower body, anywhere between 3 - 8 minutes

Anonymous

Anonymous Sat 24 Oct 2015 21:54:39 No.34663252 Report Delete

Quoted By:

>>34663243
That's three minutes max for upper btw.

Anonymous

Anonymous Sat 24 Oct 2015 23:56:19 No.34664433 Report Delete

Quoted By:

>>34663191
I usually stick to 30 to 90 seconds

Anonymous

Anonymous Sun 25 Oct 2015 02:40:17 No.34665564 Report Delete

Quoted By: >>34666309

I go around 2 mins for compounds and 30-45 secs for isolations

Anonymous

Anonymous Sun 25 Oct 2015 05:18:56 No.34666309 Report Delete

Quoted By:

>>34665564
This.

I don't start another set until my hearth rate has returned to baseline. This tends to be shorter for isolations and longer for compounds.

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