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Quoted By: >>34665800 >>34665952
ITT: we post broscience we've heard at the gym
I'll start
>guy at my gym talking to his Bro friends
>says to them something like "if you bench with higher weight and bring it about half way down, your chest will make more gains because it's natural to hold objects that far away from your chest, not put them on your chest
>he then proceeds to try 2 plaet with 1/4 ROM
I'll start
>guy at my gym talking to his Bro friends
>says to them something like "if you bench with higher weight and bring it about half way down, your chest will make more gains because it's natural to hold objects that far away from your chest, not put them on your chest
>he then proceeds to try 2 plaet with 1/4 ROM
