/fit/ - Fitness » Thread #34663439

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Anonymous Sat 24 Oct 2015 22:13:03 No.34663439 View Reply Report Delete

Quoted By: >>34663738 >>34663845 >>34664261 >>34664262

Who here Dragon Flag?

If you can do more than 4 (proper form) reps of the Dragon Flag with your weight over 160 lbs, then you get my respect. I don't even care how much you can deadlift.

https://www.youtube.com/watch?v=njKXkuhY7_0

Anonymous

Anonymous Sat 24 Oct 2015 22:43:13 No.34663722 Report Delete

Quoted By: >>34663738

maxed my dragons flags at around 35 at one point, form did kind of falter towards the end but the set was for max reps for burnout. currently doing supersets with standing cable crunches, 3 sets 10 reps with the last rep in each set having as long a negative as i can do. they stopped doing anything for me except making me take up more time by doing more reps, so the supersetting works excellently, and i would prefer to not have a dumbbell hover my body's length over my face at the top

Anonymous

Anonymous Sat 24 Oct 2015 22:44:18 No.34663738 Report Delete

Quoted By:

>>34663439
>>34663722
weight currently at around 155 btw

Anonymous

View Same Google ImgOps iqdb SauceNAO mainfl1.jpg, 140KiB, 558x362

Anonymous Sat 24 Oct 2015 22:54:44 No.34663845 Report Delete

Quoted By: >>34663862 >>34663965

>>34663439
I find it funny that you guys call dragon flags a 'respectable feat' when they are only one of the basic preparatory elements for the front lever.

https://www.youtube.com/watch?v=ysqkaCxv2bI

Anonymous

Anonymous Sat 24 Oct 2015 22:55:53 No.34663862 Report Delete

Quoted By: >>34663935 >>34663979

>>34663845
Two different exercises dickhead

Anonymous

Anonymous Sat 24 Oct 2015 22:58:12 No.34663885 Report Delete

Quoted By:

Rocky IV had such an amazing OST.

Can't wait for the new movie later this year.

Anonymous

Anonymous Sat 24 Oct 2015 23:02:04 No.34663925 Report Delete

Quoted By: >>34664218

160 lbs
Front lever
Dragon flags as long as I want
320x4 dl

How I lift?

Anonymous

Anonymous Sat 24 Oct 2015 23:02:53 No.34663935 Report Delete

Quoted By:

>>34663862
lol

Anonymous

Anonymous Sat 24 Oct 2015 23:04:31 No.34663951 Report Delete

Quoted By: >>34663978

How do you achieve dragon flags? I tried doing negatives for a while, but never really progressed.

Anonymous

Anonymous Sat 24 Oct 2015 23:05:43 No.34663965 Report Delete

Quoted By:

>>34663845
BTFO
T
F
O

Anonymous

View Same Google ImgOps iqdb SauceNAO 1436995297500.jpg, 2MiB, 1400x1400

Anonymous Sat 24 Oct 2015 23:06:49 No.34663978 Report Delete

Quoted By: >>34664174 >>34664242

>>34663951

Anonymous

View Same Google ImgOps iqdb SauceNAO coach sommer.jpg, 11KiB, 250x250

Anonymous Sat 24 Oct 2015 23:06:52 No.34663979 Report Delete

Quoted By:

>>34663862

Anonymous

Anonymous Sat 24 Oct 2015 23:27:54 No.34664174 Report Delete

Quoted By: >>34664235 >>34664514

>>34663978
I can't find dragon flag there.

Anonymous

Anonymous Sat 24 Oct 2015 23:32:01 No.34664218 Report Delete

Quoted By: >>34664896

>>34663925
pics

Anonymous

Anonymous Sat 24 Oct 2015 23:34:17 No.34664235 Report Delete

Quoted By:

>>34664174
It's called 'body lever' in that chart.

Anonymous

Anonymous Sat 24 Oct 2015 23:34:51 No.34664242 Report Delete

Quoted By: >>34664353 >>34664519

>>34663978
Tfw when i am
Hollow body hold
Forearm Plank (not sure if i had correct form on scapular shrug)
Push ups
Arch body hold
Ground rows
Straddle up

And i have been doing it for a year

Anonymous

Anonymous Sat 24 Oct 2015 23:37:29 No.34664261 Report Delete

Quoted By:

>>34663439
These are a warm-up for my gymnastics squad.

Anonymous

Anonymous Sat 24 Oct 2015 23:37:33 No.34664262 Report Delete

Quoted By:

>>34663439
i used to be able to do 8-12 at 180.

tfw no longer

Anonymous

Anonymous Sat 24 Oct 2015 23:48:09 No.34664353 Report Delete

Quoted By: >>34664368

>>34664242

srs?

Anonymous

Anonymous Sat 24 Oct 2015 23:49:05 No.34664368 Report Delete

Quoted By: >>34664429

>>34664353
100%

Anonymous

Anonymous Sat 24 Oct 2015 23:55:44 No.34664429 Report Delete

Quoted By:

>>34664368

How heavy are you?

Anonymous

Anonymous Sat 24 Oct 2015 23:58:30 No.34664456 Report Delete

Quoted By:

I do three sets of eight twice a week.
I weigh 193.

Anonymous

Anonymous Sun 25 Oct 2015 00:03:40 No.34664514 Report Delete

Quoted By:

>>34664174
Because dragonflag is pretty much a memelift. The front lever progression will take you past Dragon flags

Anonymous

Anonymous Sun 25 Oct 2015 00:04:57 No.34664519 Report Delete

Quoted By:

>>34664242
I dunno fam. I haven't started in earnest but the first couple in each category weren't much of a challenge on 1st try

Anonymous

View Same Google ImgOps iqdb SauceNAO png.png, 1MiB, 1080x1920

Anonymous Sun 25 Oct 2015 00:53:11 No.34664896 Report Delete

Quoted By: >>34665054

>>34664218
A week or two old.

I have no pics of the actual lifts or movements because home gym and solo

Anonymous

Anonymous Sun 25 Oct 2015 01:18:31 No.34665054 Report Delete

Quoted By: >>34665084 >>34665362

>>34664896
Manlets have it so easy. At least it's easier for us tall guys to get dates though

>tbqh fam id rather have front lever than these hos

Anonymous

Anonymous Sun 25 Oct 2015 01:21:31 No.34665084 Report Delete

Quoted By:

>>34665054
Isn't there some study that showed tall guys have less sex than shorter men?

Anonymous

Anonymous Sun 25 Oct 2015 01:43:52 No.34665249 Report Delete

Quoted By:

Why do you people keep calling these things dragon flags? Do you like Pavel that much that you let him chnage the names of exercises?

Anonymous

Anonymous Sun 25 Oct 2015 02:02:53 No.34665362 Report Delete

Quoted By:

>>34665054
5'11" so, between manlet and average depending on who you ask

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