/fit/ - Fitness » Thread #34663636

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Anonymous Sat 24 Oct 2015 22:34:20 No.34663636 View Reply Report Delete

So for those bros that have had a bad soda habit, how did you kick it? I'm trying to go cold turkey, but I know I'm gonna have to pop some caffeine tablets and wean off them to keep the withdrawals away.

Any other tips?

Anonymous

Anonymous Sat 24 Oct 2015 22:35:43 No.34663646 Report Delete

Quoted By: >>34663698

>>34663636
I started drinking mio.

Anonymous

Anonymous Sat 24 Oct 2015 22:35:43 No.34663647 Report Delete

Quoted By: >>34663698

>>34663636
Stop buying it. Drink water. Save a fuckload of money and your teeth.

Anonymous

Anonymous Sat 24 Oct 2015 22:35:52 No.34663648 Report Delete

Quoted By: >>34663698 >>34666266

Green tea is the GOAT beverage. Learn to love it.

Anonymous

Anonymous Sat 24 Oct 2015 22:36:05 No.34663653 Report Delete

Quoted By: >>34663698 >>34664220

black coffee

if you are absolutely going to give in, go for diet soda at least.
but it's shit for you

Anonymous

Anonymous Sat 24 Oct 2015 22:37:01 No.34663664 Report Delete

Quoted By:

Caffeine never got to me, and I drank about 6-7 sodas worth for 8ish years. I quit once I realized it was bad for me.

The hardest thing is that it's cheap, everywhere, and people drink it anytime they go out.

Just learn to drink water and not give in to the flavor.

My dad would buy 40 2liters at time and it is all our family would drink. This is the same guy that killed and grew everything else that we ate. Weird shit, tbh fam

Anonymous

Anonymous Sat 24 Oct 2015 22:37:50 No.34663673 Report Delete

Quoted By: >>34663698 >>34663762

Seltzer, flavored or not. Just to get that bubbly carbonated feel u know.

I drink a ton of tea otherwise.

Anonymous

Anonymous Sat 24 Oct 2015 22:39:52 No.34663688 Report Delete

Quoted By: >>34663711

>>34663636
caffeine isn't what is bad about soda. take the caffeine pills and use a 0 cal flavor additive with water.

Anonymous

Anonymous Sat 24 Oct 2015 22:40:42 No.34663698 Report Delete

Quoted By: >>34663706

>>34663646
Can't stand the stuff. I've tried to do the artificial sweetener thing for awhile, and it's just abhorrent to me.

>>34663647
Already doing that.

>>34663648
That's ok, but I don't find it very refreshing cold unless its got honey in it, and that shit's expensive too

>>34663653
Not a coffee fan. But like I said earlier, I can't deal with the artificial stuff. I've got no problem drinking water in general, but it'll be at meals that I'll miss it most.

>>34663673
I thought about doing this with like a shot of fruit juice as a replacement for when the cravings really set in

Anonymous

Anonymous Sat 24 Oct 2015 22:41:59 No.34663706 Report Delete

Quoted By: >>34663724

>>34663698
Did you try more than 1 flavor? The lemonade actually taste like lemonade. 0 cal and like 60 mg of caffeine. I think some of the flavors are really good.

Anonymous

Anonymous Sat 24 Oct 2015 22:42:16 No.34663711 Report Delete

Quoted By:

>>34663688
The last time I tried to kick the habit, I was floored with withdrawals (like massive headache and shit). Caffeine may not be THE bad thing in it, but it's something that gets in the way of me quitting totally

Anonymous

Anonymous Sat 24 Oct 2015 22:43:16 No.34663724 Report Delete

Quoted By:

>>34663706
I haven't tried them all, but my roommates used to buy them quite often in different flavors and I never found one that I was happy with

Anonymous

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Anonymous Sat 24 Oct 2015 22:45:28 No.34663752 Report Delete

Quoted By: >>34663774

>>34663636
how about quit being so damn weak?

Anonymous

Anonymous Sat 24 Oct 2015 22:46:10 No.34663762 Report Delete

Quoted By:

>>34663673
carbonated water is still corrosive to enamel.

Anonymous

Anonymous Sat 24 Oct 2015 22:47:13 No.34663774 Report Delete

Quoted By: >>34664043

>>34663752
If I wasn't weak, I wouldn't have a problem in the first place :^)

Anonymous

Anonymous Sat 24 Oct 2015 23:13:09 No.34664043 Report Delete

Quoted By: >>34664057

>>34663774
>implying that makes it ok

Anonymous

Anonymous Sat 24 Oct 2015 23:14:17 No.34664057 Report Delete

Quoted By: >>34664180

>>34664043
>implying implications

Anonymous

Anonymous Sat 24 Oct 2015 23:28:10 No.34664180 Report Delete

Quoted By:

>>34664057
GET OF MY /FIT/ YOU CHEEKY CUNT!!!!!

Anonymous

Anonymous Sat 24 Oct 2015 23:30:05 No.34664196 Report Delete

Quoted By:

>>34663636
I stopped drinking soda. pretty damn easy.

Anonymous

Anonymous Sat 24 Oct 2015 23:32:16 No.34664220 Report Delete

Quoted By:

>>34663653
This.

If it's really the caffeine you're after, black coffee is the way to go. That or a good tea.

Anonymous

Anonymous Sun 25 Oct 2015 01:40:52 No.34665229 Report Delete

Quoted By:

>>34663636
What the fuck kind of liquid cocaine do you have in your country that you can't just drop it?
Start drinking less sugared shit for a while, think to yourself "soda is bad soda is shit" all the time until you brainwash yourself (it really works) and while you won't stop thinking soda is bad, you'll stop needing it.

Anonymous

Anonymous Sun 25 Oct 2015 01:42:45 No.34665241 Report Delete

Quoted By: >>34666069

>>34663636
I replaced it with sparkling water. Itched that crave for that fizziness.

Anonymous

Anonymous Sun 25 Oct 2015 04:22:16 No.34666068 Report Delete

Quoted By:

sparkling water breh

Anonymous

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Anonymous Sun 25 Oct 2015 04:22:40 No.34666069 Report Delete

Quoted By:

>>34665241
I'm with him. Also you have to treat it like a addiction bc it is

Anonymous

Anonymous Sun 25 Oct 2015 04:54:05 No.34666214 Report Delete

Quoted By:

>>34663636
1) not have any soda
2) dont drink it

how retarded are you?

Anonymous

Anonymous Sun 25 Oct 2015 04:57:34 No.34666233 Report Delete

Quoted By:

>>34663636
How the fuck do people get addicted to caffeine? I could drink coffee for a month straight, then stop and feel no difference. Caffeine really doesn't even wake me up either. It's all bullshit to me.

Buy the mini cans of soda and ween yourself off of it like a heroin addict if you are that big of a bitch. Otherwise, I'd say keep drinking it if you can't quit it, but run it off so the negatives are negated.

Anonymous

Anonymous Sun 25 Oct 2015 05:07:45 No.34666266 Report Delete

Quoted By:

>>34663648
Holy shit I started drinking green tea because I couldn't stand the taste of coffee without sweeteners and creams and my life is so much better. A slight bit of caffeine feels better than the jolty coffee high and the appetite suppressant is stronger than I thought. A few cups a day and suddenly I'm struggling to get my calories in.

Absolute madness when losing fat.

Anonymous

Anonymous Sun 25 Oct 2015 05:20:42 No.34666322 Report Delete

Quoted By:

>>34663636

start drinking sparkle water

Anonymous

Anonymous Sun 25 Oct 2015 05:26:43 No.34666347 Report Delete

Quoted By:

>>34663636
i turned twelve.

Anonymous

Anonymous Sun 25 Oct 2015 07:20:14 No.34666981 Report Delete

Quoted By: >>34668741

>>34663636
I just stopped drinking it and started on water. After about a month you literally can't stand the taste of that much sugar in one drink anymore.

Anonymous

Anonymous Sun 25 Oct 2015 10:53:50 No.34668496 Report Delete

Quoted By:

>>34663636
you sound like a giant faggot

>muh soda

Fuck you faggot.

Anonymous

Anonymous Sun 25 Oct 2015 10:57:08 No.34668529 Report Delete

Quoted By:

>tfw enjoy soda in moderation
Still prefer water tho cause its free.

Anonymous

Anonymous Sun 25 Oct 2015 10:58:24 No.34668544 Report Delete

Quoted By:

I was never super into soda, but I've stopped almost all together at this point, kinda dropped off as soon as I started drinking flavored carbonated water, like Perrier or that Nestle PureLife stuff. Still get that carbonation, and I almost prefer the taste at this point.

Anonymous

Anonymous Sun 25 Oct 2015 11:20:25 No.34668727 Report Delete

Quoted By:

>>34663636
i quit cold turkey, it was hard for the first 2 weeks but after that it was a breeze.
i went from drinking 10 + cans of soda a day to 0.
I can drink it now without getting hooked on it again so you shouldnt have to worry about that if you want a soda every now and then. (obviously not every day as its bad for you)

Anonymous

Anonymous Sun 25 Oct 2015 11:21:54 No.34668741 Report Delete

Quoted By:

>>34666981
This tbh
I quit because I was working in 100 degree heat and just drinking soda and felt like shit so I started drinking nothing but 2 gallons of water a day. Bought a soda at the movies a few months later and couldn't even drink it.

Anonymous

Anonymous Sun 25 Oct 2015 11:26:47 No.34668782 Report Delete

Quoted By:

>>34663636
Here's how I accidentally got over it.
>be 14 year old me
>be at small party
>be eating a shit ton of food
>lasagna, brownies, cookies, pizza, etc.
>on top of this I'm drinking a lot of coke
>feel like throwing up by the end of the night
>probably ate like 6000 calories in 4 hours including about 3 liters of cola
>feel like I'm going to explode
>constipated
>feel like throwing up
>run to closest bathroom
>sit on the toilet with a trashcan between my feet in case I throw up
>sit like that for half an hour
>no shit comes out
>throwing up feeling getting worse
>get on my knees with face above toilet
>gag in the toilet for 20 minutes
>don't throw up
>decide I've had enough of this and go home
>mom gives me something to help me shit
>sit on the toilet for four hours until my ass explodes
>feeling relieved I go to bed

Probably one of the worst nights I've had, put me off soda for good. Soon went from 165lbs-145lbs.

Anonymous

Anonymous Sun 25 Oct 2015 12:13:32 No.34669230 Report Delete

Quoted By:

>>34663636
Hmm. For me it just hit me that I shouldn't be consuming the amounts that I was. And it was at least 1-1.5L a day.

I stopped it cold turkey. Just don't even think about it. Cravings came for a few days, the 3rd day was the worst. But after the first week or so, it didn't really bother me. I get the odd craving now and then but it's often rather fleeting.

I think having a mind set of treating it like smoking is a good idea. Esp if you find the cravings strong. Have a day where you allow your self a can of soda water once every few weeks or so.

Anonymous

Anonymous Sun 25 Oct 2015 12:46:03 No.34669554 Report Delete

Quoted By:

>>34663636
kavaliar - hottest body on the PLANET

Anonymous

Anonymous Sun 25 Oct 2015 15:34:19 No.34671391 Report Delete

Quoted By:

>>34663636
the most powerful method is to learn why soda is so bad for you. then it'll be embedded in your psyche to avoid soda
-most obviously: empty calories
-tooth decay/cavities
-high sugar content causes problems related to chronic high sugar intake: diabetes, systemic organ/tissue damage (wiki advanced glycosylation endproducts), premature aging
-high fructose content will mess with your body's energy metabolism, since your body can't regulate the consumption of fructose like it can with glucose

Anonymous

Anonymous Sun 25 Oct 2015 15:36:50 No.34671424 Report Delete

Quoted By:

>>34663636
addicted to soda? haha fuck off.

Anonymous

Anonymous Sun 25 Oct 2015 15:57:37 No.34671647 Report Delete

Quoted By:

>>34663636
I think I'm on my way to getting off it. I didn't have in the house for a while ad upped my water intake. I only get it when I go out on the weekends, however last night I ordered a water. Just drink less and less servings over time.

Anonymous

Anonymous Sun 25 Oct 2015 16:02:03 No.34671689 Report Delete

Quoted By:

>>34663636
I just thought 'Man, I'd love to actually eat shit instead of drink literal shit.'
Then I just began drinking 4 glasses of water when I woke up and every time I ate something/felt hungry/thought about soda I drank a glass of water.
Once you drink 2-3 liters a day, you really don't crave it anymore, especially if you eat some good food too.
Downside is I have to pee like 5 times a day now and since I can only pee when my bladder's about to explode, it can result in some annoying timings.

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