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Body fat percentage

Anonymous Sat 24 Oct 2015 23:47:03 No.34664339 View Reply Report Delete

Quoted By: >>34665254 >>34667016 >>34667087 >>34671760

So, i have been doing SS and bulking for a bit and i am currently 76 kilos and aroud 18 %bodyfat. I want to cut, lower my body fat percent to around 10 ish and then clean bulk to progress with my SS
Is it possible to do this without losing muscle mass?
Is it possible for me to replace the fat lost with lean muscle mass?

Anonymous

Anonymous Sat 24 Oct 2015 23:54:29 No.34664416 Report Delete

Quoted By:

Some please respond and help

Anonymous

Anonymous Sun 25 Oct 2015 01:44:34 No.34665254 Report Delete

Quoted By:

>>34664339
>Is it possible to do this without losing muscle mass?
if you keep training and hitting your protein intake targets throughout
>Is it possible for me to replace the fat lost with lean muscle mass?
if you're still in your beginner gains phase maybe

Anonymous

Anonymous Sun 25 Oct 2015 07:24:50 No.34667016 Report Delete

Quoted By:

>>34664339
I sugest recomping to around 10% BF and eating at maintenance, that way your lifts will still go up and you wont lose muscle mass.

Anonymous

View Same Google ImgOps iqdb SauceNAO image.jpg, 300KiB, 1200x1200

Anonymous Sun 25 Oct 2015 07:37:00 No.34667087 Report Delete

Quoted By: >>34667136

>>34664339
Same situation here, brah. Been on SS for about 3 months. I can't be sure about maintaining or gaining muscle mass, but lifts have been going up and bf% has been going down a little. I'm really more worried about how I'll look at the end of my cut.

>tfw tempted to bulk just so i don't look dyel

Words of advice, /fit. I need em ;-;

Pic related. Feels bad brehs.

Anonymous

Anonymous Sun 25 Oct 2015 07:46:07 No.34667136 Report Delete

Quoted By: >>34672014

>>34667087
Cutting myself, worried about the same thing. Don't, just drop the bf% that way you have more test. Also worse case scenario you go otter mode and can pull chicks easier.

Anonymous

View Same Google ImgOps iqdb SauceNAO nkjl.jpg, 987KiB, 1850x2447

Anonymous Sun 25 Oct 2015 07:54:19 No.34667178 Report Delete

Quoted By: >>34668607

>been cutting for 5weeks now
>lifts dint change until week 4
>from week 4 to 5 lifts went down like 10-15%

should i take a break from my diet for a few month or continued?

Anonymous

Anonymous Sun 25 Oct 2015 11:06:41 No.34668607 Report Delete

Quoted By:

>>34667178
How's your form? This happened to me. I found that deloading the weight and checking my form helped me break plateaus while on a cut. Just deload, focus on form, and slowly work back up. Stick to the cut and make sure your protein intake is sufficient.

Anonymous

Anonymous Sun 25 Oct 2015 12:45:03 No.34669544 Report Delete

Quoted By:

I think my form is pretty good, im not really useing big weights cause i work out HIT style (supersets,reducesets). My protein intake is also not the problem my wheight right now is around 185lbs(started my diest at 200) and my my macros are 60g of fat 120g of carbs and 240g of protein so more than enough. My last Diet went the same way. Were pretty fat at 215 lost 15pounds in 5weeks, stopped loosing weigth started looseing muscels. Than i took a break for like 2-3months and started a new diet at 200.

Anonymous

Anonymous Sun 25 Oct 2015 16:09:55 No.34671760 Report Delete

Quoted By:

>>34664339
It seems that 5-15% body fat on guys is attractive while 17-21% body fat is attractive on gals.

Anonymous

Anonymous Sun 25 Oct 2015 16:30:53 No.34672014 Report Delete

Quoted By:

>>34667136

>more test

please explain.

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