/fit/ - Fitness » Thread #34664605

[3 / 1 / ?]

30KiB, 610x202, body-fat-percentage-men-1.jpg

Cutting

Anonymous Sun 25 Oct 2015 00:15:16 No.34664605 View Reply Report Delete

I currently weigh 76 kilos, am male and have an estimated body fat percentage of about 18-21%
I want to lower my overall body fat percent to aroud 10.
Can i do a cut to do this? can i clean bulk back up to 75 kilos but still have the lower percentage? will i lose strength gains?

Anonymous

Anonymous Sun 25 Oct 2015 05:24:44 No.34666342 Report Delete

Quoted By:

>>34664605
https://www.youtube.com/watch?v=GIX-RyorgkQ

Anonymous

Anonymous Sun 25 Oct 2015 06:10:55 No.34666578 Report Delete

Quoted By:

>>34664605
>I want to lower my overall body fat percent to aroud 10. Can i do a cut to do this?
Yes of course

Will i lose strength gains?
doing a proper cut you'll lose fat first and maybe lose some muscle. When i cut from 82 to ~77 i actually increased on all my lifts, probably because i had increased my training volume and got smarter about eating.

>can i clean bulk back up to 75 kilos but still have the lower percentage?
Trickier question, the simple answer is to just do a lean cut where you're dropping your calories and burning fat whilst still keeping muscle mass where it is. That'd be my recommendation which is to remove fat whilst still maintaining muscle, it'll take longer and you probably won't get to 10% but be better in the long run IMO.

Subject

Name

E-mail

Password

Capcode	All Only User Posts Only Verified Posts Only Moderator Posts Only Manager Posts Only Admin Posts Only Developer Posts Only Founder Posts
Show Posts	All Only With Images Only Without Images Only Spoiler Images Only Non-Spoiler Images
Deleted Posts	All Only Deleted Posts Only Non-Deleted Posts
Ghost Posts	All Only Ghost Posts Only Non-Ghost Posts
Post Type	All Only Sticky Threads Only Opening Posts Only Reply Posts
Results	All Grouped By Threads
Order	Latest Posts First Oldest Posts First

On these boards

Your latest searches

Cutting