/fit/ - Fitness » Thread #34665058

first push/pull routine 4x a week
now full body routine 3x a week
mostly consists of compounds 3x5, some isolations 3x12

eating habits:
>dont count calories, just eat a shitload of protein and complex carbs, if i gain too much fat, eat less
>get shitfaced on beer and liquor 2x a week

Anonymous

Anonymous Sun 25 Oct 2015 06:09:24 No.34666568 Report Delete

Quoted By:

>Free pizza

Anonymous

Anonymous Sun 25 Oct 2015 06:09:29 No.34666569 Report Delete

Quoted By: >>34666978

>>34666528
surprise surprise roids work
not being racist fam its just so fucking obvious you can do anything with roids if you know what youre doing.

those are god tier ab insertions tho, better than zezz's

Anonymous

Anonymous Sun 25 Oct 2015 06:12:42 No.34666585 Report Delete

Quoted By: >>34666664

>>34665384

>flexing muscles that dont exist

why

Anonymous

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Anonymous Sun 25 Oct 2015 06:15:40 No.34666599 Report Delete

Quoted By:

>>34666551
mirin' that V-taper

Anonymous

Anonymous Sun 25 Oct 2015 06:18:20 No.34666620 Report Delete

Quoted By: >>34666664

>>34665384
this is the natty limit

Anonymous

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Anonymous Sun 25 Oct 2015 06:22:17 No.34666642 Report Delete

Quoted By: >>34666655 >>34667006 >>34667025

>>34665058

here is his most recent pic btw

Anonymous

Anonymous Sun 25 Oct 2015 06:23:17 No.34666655 Report Delete

Quoted By: >>34667006

>>34666642
no

please no

Anonymous

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Anonymous Sun 25 Oct 2015 06:25:13 No.34666664 Report Delete

Quoted By:

>>34666620
truth

>>34666585
hey man he worked hard for that body let him do his thing

Anonymous

Anonymous Sun 25 Oct 2015 06:36:39 No.34666729 Report Delete

Quoted By: >>34666753

>>34666551
Where are your lats?

Anonymous

Anonymous Sun 25 Oct 2015 06:39:56 No.34666753 Report Delete

Quoted By:

>>34666729
do you actually know what lats are
like which muscle

Anonymous

Anonymous Sun 25 Oct 2015 06:53:15 No.34666824 Report Delete

Quoted By:

>>34666424
black genetics

Anonymous

Anonymous Sun 25 Oct 2015 06:54:45 No.34666833 Report Delete

Quoted By:

I'm gay because of exercise.

Anonymous

Anonymous Sun 25 Oct 2015 07:19:36 No.34666978 Report Delete

Quoted By: >>34667062

>>34666569
Nah man
Go look at 90% of the dudes that post in /fraud/
Look like your average teenagers

Anonymous

Anonymous Sun 25 Oct 2015 07:23:28 No.34667006 Report Delete

Quoted By:

>>34666642
>>34666655
Don't worry. It's called "between jobs".

Anonymous

Anonymous Sun 25 Oct 2015 07:25:58 No.34667023 Report Delete

Quoted By:

>>34666551
mirin
mind posting stats / how long lifting / full routine?

also natty?

Anonymous

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Anonymous Sun 25 Oct 2015 07:26:09 No.34667025 Report Delete

Quoted By:

>>34666642
pic is from 2013

Anonymous

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Anonymous Sun 25 Oct 2015 07:31:33 No.34667062 Report Delete

Quoted By:

>>34666978
>if you know what you're doing

come on man read

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