Okay so I'm a noob at fitness amd such.
>only works out to make sure i don't get fat
>29" waist
>5'7" shorty
I'm pretty skinny but I've had this little muffin top since march that i haven't gotten rid.
>only equipment is one adjustable dumbell.
I need to lose this tummy fat.
Didn't wanna look up bullshit internet articles or youtube vids.
Some help.
Pic not related.