/fit/ - Fitness » Thread #34665368

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Anonymous Sun 25 Oct 2015 02:03:21 No.34665368 View Reply Report Delete

Quoted By: >>34665394 >>34665518 >>34665540 >>34665544 >>34665628 >>34665674 >>34665709 >>34665893

Why aren't facepulls a part of your routine, /fit/?

Anonymous

Anonymous Sun 25 Oct 2015 02:08:07 No.34665393 Report Delete

Quoted By:

F U N C T I O N A L

Anonymous

Anonymous Sun 25 Oct 2015 02:08:10 No.34665394 Report Delete

Quoted By: >>34665505

>>34665368
cause I use books for brain gains

Anonymous

Anonymous Sun 25 Oct 2015 02:10:34 No.34665409 Report Delete

Quoted By: >>34665430 >>34665437

Can I do these lying on a incline bench with my chest supported and pulling a dumbbell next to my head? I only have free weights.

Anonymous

Anonymous Sun 25 Oct 2015 02:11:21 No.34665415 Report Delete

Quoted By:

B-but they are

Anonymous

Anonymous Sun 25 Oct 2015 02:13:56 No.34665430 Report Delete

Quoted By: >>34665531

>>34665409
Look up scarecrows, friend.

Anonymous

Anonymous Sun 25 Oct 2015 02:15:02 No.34665437 Report Delete

Quoted By: >>34665531

>>34665409
http://exrx.net/Lists/ExList/ShouldWt.html#Posterior

Anonymous

Anonymous Sun 25 Oct 2015 02:28:40 No.34665505 Report Delete

Quoted By:

>>34665394
good try m8

Anonymous

Anonymous Sun 25 Oct 2015 02:30:08 No.34665518 Report Delete

Quoted By: >>34665526

>>34665368

how old is omar cukmuffin?

Anonymous

Anonymous Sun 25 Oct 2015 02:31:10 No.34665526 Report Delete

Quoted By: >>34665541

>>34665518
26

Anonymous

Anonymous Sun 25 Oct 2015 02:32:21 No.34665531 Report Delete

Quoted By:

>>34665430
>>34665437
Thanks

Anonymous

Anonymous Sun 25 Oct 2015 02:33:54 No.34665540 Report Delete

Quoted By:

>>34665368
>facepulls

Those are called muff divers or sack plunges

Anonymous

Anonymous Sun 25 Oct 2015 02:35:10 No.34665541 Report Delete

Quoted By: >>34665618

>>34665526

Then theirs still time for me to surpass him.

Anonymous

Anonymous Sun 25 Oct 2015 02:36:12 No.34665544 Report Delete

Quoted By: >>34665553 >>34665896

>>34665368
with facepulls, the limiting muscle are the external rotators like the suprinatus. if you want to work the rear delts, youll need to do a facepull but without rotating

Anonymous

Anonymous Sun 25 Oct 2015 02:36:49 No.34665545 Report Delete

Quoted By:

because im not retarded have a balance of pushing and pulling

also facepulls are just a gimmicky thing on youtube for all the idiots who do like 500 sets for chest and 5 sets for back.

Anonymous

Anonymous Sun 25 Oct 2015 02:37:38 No.34665548 Report Delete

Quoted By:

Because I want a weak bench

Anonymous

Anonymous Sun 25 Oct 2015 02:38:31 No.34665553 Report Delete

Quoted By:

>>34665544
aka reverse flyes

preferably bent over with barbells

Anonymous

Anonymous Sun 25 Oct 2015 02:43:54 No.34665582 Report Delete

Quoted By: >>34665635 >>34665790

>Incorporate facepulls after rows on SL5x5
>Shoulders feel amazing after a week
Thank you based youtube
Any other good 'prehab' exercises? My lower back is fucked

Anonymous

Anonymous Sun 25 Oct 2015 02:49:43 No.34665618 Report Delete

Quoted By:

>>34665541
we know timmy, you are still 12

Anonymous

Anonymous Sun 25 Oct 2015 02:50:56 No.34665628 Report Delete

Quoted By:

>>34665368
his face makes him look like a eunuch

Anonymous

Anonymous Sun 25 Oct 2015 02:51:56 No.34665635 Report Delete

Quoted By: >>34665787

>>34665582
youtube: 12 mins to a better back

foam rolling too, stretch hip flexors.

Anonymous

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Anonymous Sun 25 Oct 2015 02:56:22 No.34665673 Report Delete

Quoted By: >>34665689 >>34665703

Someone tl;dr me on facepulls

Bonus point for haiku.

Anonymous

Anonymous Sun 25 Oct 2015 02:57:11 No.34665674 Report Delete

Quoted By:

>>34665368
Shoulder injury

Anonymous

Anonymous Sun 25 Oct 2015 02:59:21 No.34665688 Report Delete

Quoted By:

tfw do face pulls/rear delt flies or rear delt rows on back day. sometimes i do 2 or 3.

Anonymous

Anonymous Sun 25 Oct 2015 02:59:21 No.34665689 Report Delete

Quoted By:

>>34665673

do not be a fag
go straight to google and type
quote facepull unquote

Anonymous

Anonymous Sun 25 Oct 2015 03:02:59 No.34665703 Report Delete

Quoted By: >>34665745

>>34665673
pull hard to your face
open your mouth and take his dick
then say no homo

Anonymous

Anonymous Sun 25 Oct 2015 03:03:50 No.34665709 Report Delete

Quoted By: >>34665720 >>34665791

>>34665368
because when i first tried them i did them wrong like the faggot in your pic

Anonymous

Anonymous Sun 25 Oct 2015 03:07:27 No.34665720 Report Delete

Quoted By:

>>34665709
>because when i first tried them i did them wrong like the faggot in your pic

i have some bad news for you anon

Anonymous

Anonymous Sun 25 Oct 2015 03:13:30 No.34665745 Report Delete

Quoted By:

>>34665703
Perfect

Anonymous

Anonymous Sun 25 Oct 2015 03:22:54 No.34665787 Report Delete

Quoted By:

>>34665635
Thanks

Anonymous

Anonymous Sun 25 Oct 2015 03:23:26 No.34665790 Report Delete

Quoted By:

>>34665582
alan thrall has a good vid called your back is wack or something similar

Anonymous

Anonymous Sun 25 Oct 2015 03:23:59 No.34665791 Report Delete

Quoted By: >>34665885

>>34665709
>What are variations

Anonymous

Anonymous Sun 25 Oct 2015 03:30:27 No.34665828 Report Delete

Quoted By: >>34665927

how do you do face pulls w/o getting your biceps/forearms involved

Anonymous

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Anonymous Sun 25 Oct 2015 03:42:30 No.34665885 Report Delete

Quoted By: >>34665900

>>34665791
what variations are there to face pull? the whole point is to rotate your shoulders. if you dont do that its just a really weird row and defeats the purpose of the exercise

Anonymous

Anonymous Sun 25 Oct 2015 03:43:38 No.34665893 Report Delete

Quoted By:

>>34665368
Because my routine is already bloated enough as it is.

Anonymous

Anonymous Sun 25 Oct 2015 03:44:47 No.34665896 Report Delete

Quoted By:

>>34665544
Facepulls aren't for working rear delts. They're purely for injury prevention / healthy shoulders.

Anonymous

Anonymous Sun 25 Oct 2015 03:45:41 No.34665900 Report Delete

Quoted By: >>34665913

>>34665885
there are literally hundreds of ways to pull cables towards your head and have external rotation

Anonymous

Anonymous Sun 25 Oct 2015 03:48:34 No.34665913 Report Delete

Quoted By:

>>34665900
show me one

Anonymous

Anonymous Sun 25 Oct 2015 03:52:06 No.34665927 Report Delete

Quoted By:

>>34665828
proper form

Anonymous

Anonymous Sun 25 Oct 2015 04:11:13 No.34666012 Report Delete

Quoted By: >>34666035

FP is unnecessary. if you wanna make big shoulders, do press.

Anonymous

Anonymous Sun 25 Oct 2015 04:16:44 No.34666035 Report Delete

Quoted By:

>>34666012
It's not for big shoulders

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