/fit/ - Fitness » Thread #34665729

[20 / 8 / ?]

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Anonymous Sun 25 Oct 2015 03:09:44 No.34665729 View Reply Report Delete

Quoted By: >>34666367 >>34666435 >>34667550

>If you want to be fit and healthy then X must be on your shopping list

What is X?

Anonymous

Anonymous Sun 25 Oct 2015 03:12:31 No.34665742 Report Delete

Quoted By: >>34665756

Jalapeno pringles

Anonymous

Anonymous Sun 25 Oct 2015 03:15:08 No.34665749 Report Delete

Quoted By: >>34665835

>sweet potato
>squash
>spinach/kale/chard
>cabbage
>broccoli
>whole chicken
>beef
>pork
>coconut oil and milk

Anonymous

Anonymous Sun 25 Oct 2015 03:15:17 No.34665751 Report Delete

Quoted By: >>34665761 >>34665768 >>34666657

is op's pic for cutting or bulking or both?

Anonymous

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Anonymous Sun 25 Oct 2015 03:15:38 No.34665756 Report Delete

Quoted By:

>>34665742
havin' a giggle, m8, thx

Anonymous

Anonymous Sun 25 Oct 2015 03:17:38 No.34665761 Report Delete

Quoted By:

>>34665751
Retard... fucking kill yourself

Anonymous

Anonymous Sun 25 Oct 2015 03:18:56 No.34665768 Report Delete

Quoted By:

>>34665751
faggot eat more or less of the same shit

Anonymous

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Anonymous Sun 25 Oct 2015 03:19:06 No.34665770 Report Delete

Quoted By:

easy way to get your veggies

Anonymous

Anonymous Sun 25 Oct 2015 03:32:04 No.34665835 Report Delete

Quoted By: >>34666340

>>34665749

First half good, second half shit

Anonymous

Anonymous Sun 25 Oct 2015 05:24:28 No.34666340 Report Delete

Quoted By:

>>34665835
Are you the militant vegan who pops up in any thread about food and diet now?

Anonymous

Anonymous Sun 25 Oct 2015 05:31:04 No.34666367 Report Delete

Quoted By:

>>34665729
lubricant

Anonymous

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Anonymous Sun 25 Oct 2015 05:45:24 No.34666435 Report Delete

Quoted By: >>34666451

>>34665729

Anonymous

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Anonymous Sun 25 Oct 2015 05:48:34 No.34666451 Report Delete

Quoted By: >>34666469

>>34666435
Good call. tfw these are on sale at Aldi until Wednesday.

Anonymous

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Anonymous Sun 25 Oct 2015 05:51:02 No.34666469 Report Delete

Quoted By:

>>34666451
I (almost) always have 'em in the freezer. saving that frog btw

Anonymous

Anonymous Sun 25 Oct 2015 05:53:48 No.34666483 Report Delete

Quoted By:

activated almonds

Anonymous

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Anonymous Sun 25 Oct 2015 06:23:35 No.34666657 Report Delete

Quoted By:

>>34665751
leave /fit/ pls and never come back until u read the sticky 100 times.

Anonymous

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Anonymous Sun 25 Oct 2015 07:07:07 No.34666904 Report Delete

Quoted By:

Definitely sardines

Anonymous

Anonymous Sun 25 Oct 2015 08:02:01 No.34667225 Report Delete

Quoted By:

can someone pls post stir fry chart?

Anonymous

Anonymous Sun 25 Oct 2015 08:47:13 No.34667550 Report Delete

Quoted By:

>>34665729
Chicken
Rice
Veg
Oats
Milk
Natty PB
Fresh fruit

What more do you need breh?

Anonymous

Anonymous Sun 25 Oct 2015 09:04:07 No.34667667 Report Delete

Quoted By:

1g protein/pound is a meme, multiple sources point to a range of 1.4-1.8g/kg for lifters

>tfw stirfry for dinner today
>multiple veggies, broccoli, trimmed chicken breast
>egg noodles, only a handful doe!

once your focus shifts for them proteins, carbs really have a diminshed role in your diet

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