Sup /fit/ bros. need some help here. Just recently signed up at my local gym after contemplating for years. Need some advice on supplements/ protein and some good workouts to start off with.
Currently 73kg, only 16 so not anorexic. Physically fit and have been for years, just want some more
muscle mass and definition. If you guys have any advice? Would like to see results asap and want to know the best way to do it. Churrrrr