/fit/ - Fitness » Thread #34666261

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Anonymous Sun 25 Oct 2015 05:05:55 No.34666261 View Reply Report Delete

Quoted By: >>34666524 >>34666566 >>34666856 >>34667557

Does fiber have any other health benefits besides more solid shits?

Anonymous

Anonymous Sun 25 Oct 2015 05:24:43 No.34666341 Report Delete

Quoted By:

making you full on less food
essential for cutting

not having enough is one of the biggest reasons americlaps are so obese

Anonymous

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Anonymous Sun 25 Oct 2015 05:31:08 No.34666368 Report Delete

Quoted By: >>34666508

Solid shits, cleaner shits, and makes you regular, which should help prevent colon problems. Most americans(?) don't get enough.

Anonymous

Anonymous Sun 25 Oct 2015 05:56:34 No.34666508 Report Delete

Quoted By:

>>34666368
Best bit about fiber is without a doubt the pleasant shits, ever since i've increased my intake of vegetable fibre and grain fibre i haven't had a bad shit. All solid, firm but not rough, come out with no pain even when i eat spicy foods. Fibre and staying hydrating are so amazing for shits i can't imagine how people could ever bare to do those messy pellet shits.

Anonymous

Anonymous Sun 25 Oct 2015 06:00:13 No.34666524 Report Delete

Quoted By:

>>34666261
Increases satiety (feeling full after eating), helps you poo more cleaner/regular, helps keep your cholesterol low, helps remove potentially carcinogenic substances from colon

Anonymous

Anonymous Sun 25 Oct 2015 06:08:53 No.34666566 Report Delete

Quoted By:

>>34666261
Less likely to get colon cancer

Anonymous

Anonymous Sun 25 Oct 2015 06:35:51 No.34666724 Report Delete

Quoted By:

Along with the mentioned satiety, reduced risk of colon cancer. Both soluble and insoluble fiber help keep gut flora healthy. Soluble lowers LDL cholesterol and helps even out blood sugar. Insoluble lowers insulin helping prevent diabetes.

Oh and it's just insoluble fiber that helps with shits so don't think eating a bunch of fiber one is going to help, that stuff is mostly soluble fiber.

Anonymous

Anonymous Sun 25 Oct 2015 06:58:17 No.34666856 Report Delete

Quoted By:

>>34666261

Lower LDL cholesterol

Anonymous

Anonymous Sun 25 Oct 2015 08:48:07 No.34667557 Report Delete

Quoted By:

>>34666261

the body burns more calories digesting foods high in fiber than low fiber foods. not sure how significant the difference is though.

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