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Just starting out, is this a decent routine?

op is a faggot XDDDD Sun 25 Oct 2015 06:40:38 No.34666761 View Reply Report Delete

Quoted By: >>34666770 >>34666779 >>34666830 >>34666853

80 reps with dumbells (5kg), 50 push-ups, and 30 sit-ups.
Yes, I read the liamrosen sticky thing, just not sure if this routine in particular will be good enough.

Anonymous

Anonymous Sun 25 Oct 2015 06:41:37 No.34666766 Report Delete

Quoted By:

80 reps of what?

actually it doesn't matter, the answer is no

Anonymous

Anonymous Sun 25 Oct 2015 06:42:47 No.34666770 Report Delete

Quoted By:

>>34666761
no
reread the sticky
Or take some reading classes
then read the sticky

Salamandra

Salamandra Sun 25 Oct 2015 06:45:01 No.34666779 Report Delete

Quoted By:

>>34666761
That's not a routine, it's pure crap.

Anonymous

Anonymous Sun 25 Oct 2015 06:45:19 No.34666780 Report Delete

Quoted By:

No. That's one of the worst routines I've ever seen.

op is a faggot XDDDD

op is a faggot XDDDD Sun 25 Oct 2015 06:46:40 No.34666787 Report Delete

Quoted By: >>34666799 >>34666814 >>34668491

Have read the sticky twice and took reading classes, are there any suggestions you lads can give?
Help me out here, yo.

Salamandra

Salamandra Sun 25 Oct 2015 06:49:12 No.34666799 Report Delete

Quoted By: >>34666809

>>34666787
Do you have access to a gym?

op is a faggot XDDDD

op is a faggot XDDDD Sun 25 Oct 2015 06:51:15 No.34666809 Report Delete

Quoted By: >>34666827

>>34666799
Yeah, I'm able to go there 4 times a week.

Anonymous

Anonymous Sun 25 Oct 2015 06:51:52 No.34666814 Report Delete

Quoted By:

>>34666787
Just do SL or SS with accessory work for awhile. You obviously don't know anything about working out so learn from doing other people's routines before thinking you can make your own

Anonymous

Anonymous Sun 25 Oct 2015 06:53:24 No.34666827 Report Delete

Quoted By: >>34666836

>>34666809
holy shit u have access to a gym and you choose to do 50 reps of god knows what with dumbells and then pushups and situps????

Anonymous

Anonymous Sun 25 Oct 2015 06:54:20 No.34666830 Report Delete

Quoted By:

>>34666761
it's a splendid routine
don't listen to these faggots, they only want to make you big and fat, follow what you have written for 2 months and you'll be toned as fuck

op is a faggot XDDDD

op is a faggot XDDDD Sun 25 Oct 2015 06:55:24 No.34666836 Report Delete

Quoted By: >>34666928

>>34666827
Yeah, i'm new, I have fuck all idea what I'm supposed do be doing

process that, you autist

Anonymous

Anonymous Sun 25 Oct 2015 06:55:37 No.34666838 Report Delete

Quoted By: >>34666855

Do SS or SL you cuntboy

Anonymous

Anonymous Sun 25 Oct 2015 06:58:11 No.34666853 Report Delete

Quoted By: >>34666870

>>34666761
Genuinely the worst bait I've ever seen

op is a faggot XDDDD

op is a faggot XDDDD Sun 25 Oct 2015 06:58:14 No.34666855 Report Delete

Quoted By:

>>34666838
will likely do that then, cheers

Anonymous

Anonymous Sun 25 Oct 2015 07:00:25 No.34666870 Report Delete

Quoted By: >>34666875

>>34666853
No, people are really this dumb when they first start lifting.

op is a faggot XDDDD

op is a faggot XDDDD Sun 25 Oct 2015 07:01:21 No.34666875 Report Delete

Quoted By: >>34667003

>>34666870
can confirm, somewhat ashamed of myself but had to start somewhere eh?

Anonymous

Anonymous Sun 25 Oct 2015 07:11:03 No.34666928 Report Delete

Quoted By:

>>34666836
>>34666836

If you actually read the sticky and put in minimal effort to understand it, you should already have at least a basic idea of what you're doing.

Here's a simplified version:
>Get your fukken diet in check
>>eat more if you want to put on muscle
>>eat less if you want to lose fat
>Do Stronglifts 5x5 or Starting Strenght
>>don't you try to make your own routine as a n00b

Anonymous

Anonymous Sun 25 Oct 2015 07:22:52 No.34667003 Report Delete

Quoted By:

>>34666875
Yeah man we all start somewhere don't worry. At least you were smart enough to get advice, even if it's from 4chan.

Anonymous

Anonymous Sun 25 Oct 2015 09:15:15 No.34667743 Report Delete

Quoted By:

>just starting out
>50 push ups
yeah sure

Anonymous

Anonymous Sun 25 Oct 2015 10:52:59 No.34668491 Report Delete

Quoted By:

>>34666787
You didn't read the sticky you little slut

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Just starting out, is this a decent routine?