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Cheap high protein sources

No.34667086 ViewReplyReportDelete
Hey /fit/

Europoor here that has just moved out of parents home. I was wondering what are some cheap as fuark sources of protein? I want to save up money.

I've been buying 1kg of chicken breast per week, have loads of rice, beans and milk and struggle to meet my 130g per day goal.. Any other things I should be buying?

Also, how does freezing meat work? If I buy 1kg of chicken that is supposed to be off within a day and freeze for how long will it stay good?

>pic related: all I've been eating lately