/fit/ - Fitness » Thread #34667785

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Anonymous Sun 25 Oct 2015 09:23:01 No.34667785 View Reply Report Delete

I lift 30kg dumb bells when I go to the gym, I'm 16 and 6ft 3. Is this good for my age and height? Should I go higher even though I struggle?

I do a lot of reps to compensate for my lanky figure.

Anonymous

Anonymous Sun 25 Oct 2015 10:16:20 No.34668161 Report Delete

Quoted By:

>>34667785
>Should I go higher even though I struggle?

No, off course not! Good form is everything, if you struggle to keep good form in your lifts, you should probably reduce weight!

Also, don't try to use the same wight for all exercises, this should be obvious. You can probably use more weight when doing one arm rows then lateral raise, for example.

You don't mention what kind of exercises you do, how many reps and how many sets, so I can't really say much. But good form is everything, so focus on that when you try to figure out how heavy weights you should do for each lift (use the mirrors in the gym, they are there for a reason)

Anonymous

Anonymous Sun 25 Oct 2015 10:49:16 No.34668466 Report Delete

Quoted By:

>>34667785
you young kids are idiots.

Anonymous

Anonymous Sun 25 Oct 2015 10:55:24 No.34668513 Report Delete

Quoted By:

pic related is annoying. always asked by girls i just want to be friends with :(

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