Had surgery on my shoulder had to stop lifting for over a month. Long story short, i lost about .06 inches on my arm. I really dont look like i lift now
My main arm also lost a bit. I was at about 14 inches each and now my good arm is at 13.2 and my bad arm is at like 12.4. And i start school again in January. Is there any hope to return to what I was? The worst part is, i gained a little bit of a gut too, but I didnt gain any weight. So this must mean I lost muscle and gained fat right?