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Anonymous Sun 25 Oct 2015 12:16:53 No.34669262 View Reply Report Delete

Quoted By: >>34669291 >>34669304 >>34669344 >>34670720 >>34671896 >>34672387 >>34672503 >>34672631 >>34673126

What exercise is better for trap development, shrugs or power cleans?

Anonymous

Anonymous Sun 25 Oct 2015 12:18:32 No.34669284 Report Delete

Quoted By:

skullcrushers fam.

Anonymous

Anonymous Sun 25 Oct 2015 12:18:53 No.34669291 Report Delete

Quoted By:

>>34669262
chirurgy

Anonymous

Anonymous Sun 25 Oct 2015 12:19:25 No.34669304 Report Delete

Quoted By:

>>34669262
turbo manlet

Anonymous

Anonymous Sun 25 Oct 2015 12:23:24 No.34669344 Report Delete

Quoted By:

>>34669262
And deadlift. Why not do all three fucknut

Anonymous

Anonymous Sun 25 Oct 2015 12:24:28 No.34669353 Report Delete

Quoted By:

roids

strongtoast !IQUZISPcyA

strongtoast !IQUZISPcyA Sun 25 Oct 2015 12:26:58 No.34669375 Report Delete

Quoted By:

Power cleans

Still I think dumbell clean and presses are the best imo

Anonymous

Anonymous Sun 25 Oct 2015 14:28:29 No.34670583 Report Delete

Quoted By: >>34670846

WHATS GOOD YOUTUBE

Anonymous

Anonymous Sun 25 Oct 2015 14:30:22 No.34670604 Report Delete

Quoted By: >>34671774

>power
>low
>pulls

Anonymous

Anonymous Sun 25 Oct 2015 14:41:58 No.34670720 Report Delete

Quoted By:

>>34669262
Power cleans > deadlifts >>> shrugs

Anonymous

Anonymous Sun 25 Oct 2015 14:52:09 No.34670838 Report Delete

Quoted By: >>34671098 >>34671122

7 years plus of working out
I have big upper traps thanks to surfing for 9 years and working out for 2

Anonymous

Anonymous Sun 25 Oct 2015 14:52:45 No.34670846 Report Delete

Quoted By: >>34671781

>>34670583
YOU KNOW WHO IT IS...

Anonymous

Anonymous Sun 25 Oct 2015 15:12:18 No.34671098 Report Delete

Quoted By: >>34671514

>>34670838
>upper traps
Ebin :^)

Anonymous

Anonymous Sun 25 Oct 2015 15:13:42 No.34671122 Report Delete

Quoted By:

>>34670838
How exactly is surfing supposed to work your traps?

Anonymous

Anonymous Sun 25 Oct 2015 15:44:11 No.34671514 Report Delete

Quoted By:

>>34671098
The trapezius is a big muscle and can be divided in upper, middle and lower

Anonymous

Anonymous Sun 25 Oct 2015 15:49:47 No.34671575 Report Delete

Quoted By:

Just superset shrugs after power cleans or do 3 shrugs after 1 rep of a power clean ;)

Anonymous

Anonymous Sun 25 Oct 2015 15:51:07 No.34671588 Report Delete

Quoted By:

Snatch grip high pulls hit your traps the best

Anonymous

Anonymous Sun 25 Oct 2015 16:11:21 No.34671774 Report Delete

Quoted By:

>>34670604
This

Anonymous

Anonymous Sun 25 Oct 2015 16:11:41 No.34671781 Report Delete

Quoted By:

>>34670846
NIGG JONES, REPRESENTING CUCK CHASERS

Anonymous

Anonymous Sun 25 Oct 2015 16:18:07 No.34671843 Report Delete

Quoted By:

TREN
R
E
N

Anonymous

Anonymous Sun 25 Oct 2015 16:22:31 No.34671896 Report Delete

Quoted By:

>>34669262

Hiking with a ~10 kg backpack made my traps grow.

Anonymous

Anonymous Sun 25 Oct 2015 16:59:18 No.34672387 Report Delete

Quoted By: >>34672516

>>34669262
Shrugs obviously.

>thinking compounds are better than isolations for specific muscle groups
This is never the case.

Cable flyes>bench press for chest
Bicep curls>chinups for biceps
Ab wheel>squats for abs
Etc etc.

Anonymous

Anonymous Sun 25 Oct 2015 17:09:00 No.34672503 Report Delete

Quoted By:

>>34669262
Is Chris Natty?

Anonymous

Anonymous Sun 25 Oct 2015 17:10:24 No.34672516 Report Delete

Quoted By:

>>34672387
This tbh

Anonymous

Anonymous Sun 25 Oct 2015 17:19:20 No.34672631 Report Delete

Quoted By:

>>34669262
>2015
>not doing power shrugs

Anonymous

Anonymous Sun 25 Oct 2015 18:01:05 No.34673126 Report Delete

Quoted By:

>>34669262
>breaking and entering 1xF

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