>>34669417Two things
Lifting heavy as fuck with large reps over a long period of time is the ONLY WAY to put on significant muscle mass
Not the muscle blasting machine and gym dependent lies of the geared up fuccboi Narcissus deciples
Not the castrated bullshit strength training of geared up old poofs with books/plans to sell
Old school heavy lifting/over coming shitloads of resistance lots or reps and not kililng yourself every time.
That's it.
2.Bodybuilding and muscle definition is 150% genetic. You can't out lift your muscles or muscle shape. You can only build what you have to it's optimal level through eating well, working hard, and resting even harder.
Anyone who tells you differently is either fucking retarded or has something to sell you
3.Dude just doesn't want to put in the work, to shape his body. Mainly because the effort to get that build will kick his ass and be only temporary. Mostly because of how he lives and his inability to maintain. That and he probably has the good sense to not touch the kinds of life ruining shit that the queers and fucktards in the body sculpting business are on.
4.None of you. Not a single person here knows what a natural looks like and honestly hasn't a single goddamned clue how to obtain real natural peak gains nor cares. You'll all end up getting on the iron dick after about...two years of fruitless lifting on some shitty program from
bodybuilding.com or whatever bullshit some TOTAL SWOLE strength training fucktard tried to shill to you.
Spend your time working out to attain a goal, learn all of the bullshit and lies and keep your head on straight, LEARN HOW TO MAINTAIN.
