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Quoted By: >>34669494 >>34672831
I've progressed a lot in dips to the point where I can do at least 25 for 3 sets. Would it be better to add 60 lbs and do sets of 12 at the end of my chest day or add 90lbs and do sets of 8?
I normal do a heavy bench and incline prior to dips.
I normal do a heavy bench and incline prior to dips.
