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Best bench variation for gyno

Anonymous Sun 25 Oct 2015 13:19:00 No.34669907 View Reply Report Delete

I've heard that incline bench press can conceal gyno a bit by developing the upper chest. Is this true?

Is flat bench a bad choice for someone with gyno?

Anonymous

Anonymous Sun 25 Oct 2015 13:20:28 No.34669925 Report Delete

Quoted By: >>34669948

Post your gyno, it's probably just a little extra chest fat.

Lose weight + develop chest (incline is popular with body builders for chest, yet)

Anonymous

Anonymous Sun 25 Oct 2015 13:22:54 No.34669948 Report Delete

Quoted By:

>>34669925
It's nothing bad, just some puffy nipples with a gland underneath. I'm reluctant to incorporate flat bench into my routine because I'm told it will make the gyno more visible.

Anonymous

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Anonymous Sun 25 Oct 2015 13:29:26 No.34670023 Report Delete

Quoted By: >>34670061

99% of "gyno" is regular fat on your chest. Calorie deficit and done.

Some is from puberty, cheap surgery to remove. Same for AAS induced.

Guys worry waaay to much about this.

Infact if you really have mild gyno, and you are not competing in any type of bodybuilding it probably is nothing to worry about.

You are not going to get into fantastic shape, be 12% bodyfat, overall decent looking, flirt and get a number from a 9/10 on a beach... only for her to walk back to her friends and be like "I dunno about him, he's hot except... his nipples look kinda puffy" - reeeeally?

Most people think gyno looks like D-cup knockers or the boobs of a nursing mom.

Only faggots like us who have seen too many pictures of roiders have a trained enough eye to spot it.

So quit worrying about it.

Anonymous

Anonymous Sun 25 Oct 2015 13:33:03 No.34670061 Report Delete

Quoted By:

>>34670023
>cheap surgery to remove
maybe if you live in america and get $5 per hour

i live in mexico of europe and i would have to sell my both kidneys to afford gyno surgery

>Only faggots like us who have seen too many pictures of roiders have a trained enough eye to spot it.
implying nobody besides lifting faggots can see your puffy nipples piercing trough your tshirt

Anonymous

Anonymous Sun 25 Oct 2015 15:55:32 No.34671632 Report Delete

Quoted By:

>>34669907
well yeah its somewhat true
but you cant avoid flat bench, dips flyes etc forever

Anonymous

Anonymous Sun 25 Oct 2015 16:08:22 No.34671745 Report Delete

Quoted By:

Lifting in general will make gyno more visible. You will fill out clothes and be more inclined to take your shirt off.

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