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No.34670805 ViewReplyReportDelete
My mini cut is ending in couple of days. How quickly should I increase my calories to lean bulk calories (from 2500kcal->3250kcal) without gaining much fat while getting the calories up? I cutted 4 weeks and lost 10 pounds/4.5kg. Height 178cm/5'10(?) Weight:74kg/167lbs thx for the advice.