hi /fit/izens, I've been lurking for a while trying to find a routine that might work for me then I just thought that you guys will certainly give me a better program, so here it is, I'm from a 3rd world country, I can't really afford supplements since we have low income and supplements cost way more that they do in Europe or the States, I can afford going to the gym and 2 times a week swimming at the pool, I'm currently at 79kg and I'm 182cm, I want to be a little bigger and be stronger, what can I do.
also pic related, is it legit ? and I would really appreciate if you shared more infographic or pictures that might help.