[28 / 3 / ?]
Quoted By: >>34672120 >>34672141 >>34673017 >>34673090 >>34674017 >>34674050
A:
Overhead press 5x5
Weighted chin-ups 5x5
Power cleans 5x3
B:
Weighted chest dips 5x10
Front squats 5x5
Pendlay rows 3x5
Weighted back hyperextension 3x8
Farmer's walk 3xF
C:
Overhead press 1x5
Front squats 3x5 @ 75% of 1RM
Dumbbell curls 3x10
D:
Deadlift 1x5
High-bar squat 1x5
Bench press 1x5
Laying tricep extension 3x10
AxBCxD
Tell me what is wrong or missing with this routine I came up with. My goal is general strength.
Overhead press 5x5
Weighted chin-ups 5x5
Power cleans 5x3
B:
Weighted chest dips 5x10
Front squats 5x5
Pendlay rows 3x5
Weighted back hyperextension 3x8
Farmer's walk 3xF
C:
Overhead press 1x5
Front squats 3x5 @ 75% of 1RM
Dumbbell curls 3x10
D:
Deadlift 1x5
High-bar squat 1x5
Bench press 1x5
Laying tricep extension 3x10
AxBCxD
Tell me what is wrong or missing with this routine I came up with. My goal is general strength.
