Morning, /fit/

A major part of what is overlooked on this health board is our psychology.

Looking at past photos of myself I see myself as surprisingly better looking than I thought I was.
Looking at myself in the mirror, on the other hand, I see flaws, ugliness yet curiously relatively unchanged from the past photos.
What is this?

What is this notion "We view ourselves as 5x more beautiful than we actually are"?

Are there any resident experts lurking?

Let's start up a good informative conversation about this very applicable and overlooked info

judging from CBT threads most of us have decent physiques
>yet its fucking obvious more than half of us have dogshit self-confident in our bodies
lets try and fix that?