/fit/ - Fitness » Thread #34673392

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Anonymous Sun 25 Oct 2015 18:24:05 No.34673392 View Reply Report Delete

>kipping pull-ups are cheating

>high arch wide grip bench press is not
>lowbar squats are not
>sumo deadlifts are not
>knee wraps and single ply are not

Ok, guys

Anonymous

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Anonymous Sun 25 Oct 2015 18:25:49 No.34673420 Report Delete

Quoted By: >>34673471

Powerlifting is simply a competition to see who can cut the ROM the most on weightlifting accessory movements

Anonymous

Anonymous Sun 25 Oct 2015 18:29:05 No.34673454 Report Delete

Quoted By: >>34673506

>knee wraps
Knee wraps are used in single ply and aren't against the rules of the sport.
>Single ply
There is a raw division and a single ply division in the IPF, so I fail to see how it's cheating.

Everything else you've said is within the rules of the sport.
/thread

Anonymous

Anonymous Sun 25 Oct 2015 18:30:36 No.34673471 Report Delete

Quoted By:

>>34673420
weightlifting is for faggots who can't bench

Anonymous

Anonymous Sun 25 Oct 2015 18:33:47 No.34673506 Report Delete

Quoted By: >>34673580

>>34673454

Kipping pull-ups are also allowed within the rules of the sport.

I'm saying powerlifting has three parts in the sport and all three are focused on cheating a lift (bench, dead, squat, just fucked up cheaty short-ROM versions of them)

Anonymous

Anonymous Sun 25 Oct 2015 18:34:28 No.34673513 Report Delete

Quoted By:

>>34673392
Your point?

Anonymous

Anonymous Sun 25 Oct 2015 18:37:08 No.34673549 Report Delete

Quoted By:

>>34673392
You're a dickhead. That's not funny at all he just looks like a happy old man. What? Do you want some validation because your life is shit? Hurr well memed XD no faggot. Wide grip bench is actually great to put emphasis on your chest that's why yours is either flat or saggy. Sumo deadlift is a different stance that's easier on your lower back and puts emphasis on different muscles, low bar same thing you idiot. Kipping pull-ups are cheating. Why do you think someone who can't do 5 strict pull-ups can do 50 kipping flail fail pull-ups? Knee sleeves are great for keeping your knees warm and not injured when you don't squat bitch weight and wraps are for competition when you're using really heavy weight. You don't see someone squatting what you squat using wraps if they actually lift. Note how the people wearin them squat your total for warm up reps stay delusional

Anonymous

Anonymous Sun 25 Oct 2015 18:38:04 No.34673565 Report Delete

Quoted By: >>34673805

ITT: retards who think the lowbar squat has less ROM.

stop looking at the fucking hip crease vs knee joint criterion. it's a poor indicator of ROM and is only invented because it's the smartest way of measuring squat depth for competition. try having a 5inch raise under your heel and squat with your knees as forward as possible. you'll notice you won't be able to reach parallel, yet your calves smash into your hamstrings. gee, must be a short rom squat?

lowbar has more hip rom than highbar, highbar has more knee rom. total rom, im not sure but i dont think the difference is that big. lowbar is easier not because the rom is shorter but because it allows more hamstrings involvement.

next someones gonna say using a belt is cheating.

Anonymous

Anonymous Sun 25 Oct 2015 18:39:06 No.34673580 Report Delete

Quoted By:

>>34673506
Not everyone pulls sumo you fucking retard.

Anonymous

Anonymous Sun 25 Oct 2015 18:59:35 No.34673805 Report Delete

Quoted By: >>34673833

>>34673565
>using belt
>natty
choose 1

Anonymous

Anonymous Sun 25 Oct 2015 19:02:06 No.34673833 Report Delete

Quoted By:

>>34673805
You cannot properly seal or brace your spine without a belt.
You should get mad at people using oly shoes

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