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Splits of /fit

Anonymous Sun 25 Oct 2015 19:48:23 No.34674285 View Reply Report Delete

Quoted By: >>34674297 >>34674474 >>34674505

Post your splits /fit!
Heres mine:
D1: Chest/tris/
D2: Back/bis
D3: Leg/Shoulder/traps
D4: Chest/tris
D5: Back/bis
D6: Leg/Shoulder/traps

Anonymous

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Anonymous Sun 25 Oct 2015 19:49:56 No.34674297 Report Delete

Quoted By: >>34674479

>>34674285
>2015
>doing splits

Shiggydiggy

Anonymous

Anonymous Sun 25 Oct 2015 20:06:49 No.34674474 Report Delete

Quoted By: >>34674508 >>34674535

>>34674285
What does your chest day look like?

Anonymous

Anonymous Sun 25 Oct 2015 20:07:08 No.34674479 Report Delete

Quoted By:

>>34674297
So you're saying full body routines 3x times a week is more effective than hitting each muscle group twice a week with compound and isolation movements?

Anonymous

Anonymous Sun 25 Oct 2015 20:08:42 No.34674505 Report Delete

Quoted By: >>34674552

>>34674285
One of the first people to actually post a viable split.
Just remember to not do too much volume when training six days a week.
Standard upper/lower split four times a week for me.

Anonymous

Anonymous Sun 25 Oct 2015 20:08:52 No.34674508 Report Delete

Quoted By:

>>34674474
Barbell/dumbell bench press
Cable crossovers
Chest flies
Dips (chest variant)

Anonymous

Anonymous Sun 25 Oct 2015 20:10:32 No.34674535 Report Delete

Quoted By: >>34674577

>>34674474
Forgot to also tell you that I do incline after flat bench.

Anonymous

Anonymous Sun 25 Oct 2015 20:11:53 No.34674552 Report Delete

Quoted By:

>>34674505
What about since I train each muscle group twice a week that I do low volume on the first 3 days and high volume on last 3 days?

Anonymous

Anonymous Sun 25 Oct 2015 20:14:40 No.34674577 Report Delete

Quoted By: >>34674638

>>34674535
Wouldnt that be too much volume on the anterior delts?

Anonymous

Anonymous Sun 25 Oct 2015 20:20:39 No.34674638 Report Delete

Quoted By:

>>34674577
It might be a little too much volume to be honest which is why I have been noticing a lot more soreness in my delts after my excercises. I feel I have to do something for my upper chest though, so I am not sure if I should remove it completely seeing as my upper chest is lagging a bit.

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