Welcome to /PLG/ - Powerlifting General, for the lone purpose of becoming a better athlete on the ipf approved platform if this does not align with your goals it is reccomended you commit suicide
>george a qt :3 edition powerliftinggeneral.com
coolrun !!INyxeBSy7uy
Anonymous
Quoted By:
isley is my waifu tbh
Dinky_Dave !!UnR8geLlD3J
Anonymous
Quoted By:
>>34674464 he looks great in both pics
Anonymous
Quoted By:
>>34674464 holy shit
wow
IsleyNumber1 forreals
Anonymous
Anonymous
Quoted By:
>>34674490 >my face during the entire webm y u do this
Cheeky !!FAuZa1a5qyA
>>34674410 Sup brehs.....just nipping in from /fraud/. Do you know if Isley ever learned?
Anonymous
>>34674520 fuck off wanker
Anonymous
Anonymous
Quoted By:
regret studying law lads>midnight >reading for the past 4 hours >still have a ton to read
Cheeky !!FAuZa1a5qyA
Quoted By:
>>34674524 T...thanks mum....y..you too
Anonymous
>she has a boyfriend
Anonymous
Quoted By:
>>34674490 I was expecting it to get shot the whole time. Pretty anticlimactic tbh
Anonymous
Anonymous
For those of you who count, how many grams of fat do you have in a day? I've had 140g today :(((
Anonymous
>>34674627 but im a skinny fuccboi
Anonymous
forearms are fucking sore lads, might have overdone it on the consistent use of grip strength>deadlifts >day after BB shrugs and OHP and bench (1rm) >today rdl's and I could barely even grip the bar
Anonymous
Quoted By:
>>34674555 >>she has a boyfriend if you let that stop you, you never had a chance to get her in the first place, fag
Anonymous
>>34674672 The powerlifting police aren't gonna come get you for using straps lad
Dinky_Dave !!UnR8geLlD3J
Anonymous
Anonymous
>>34674672 what kind of bumfuckdumfuck program is this?
Anonymous
>>34674691 so it's come to straps
woah is me
Norsefat !i57a1reGtY
Anonymous
>>34674710 it's my own program I made based loosely on the teachings of george leeman (pbuh) and garagebro
Anonymous
>>34674746 why would you try to be norse for that post
Dinky_Dave !!UnR8geLlD3J
Quoted By:
>>34674754 >it's my own program I made based loosely on the teachings of george leeman (pbuh) and garagebro Anonymous
>>34674410 is this a powerlifting body or are there accessories to reach this
goal body imo
CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU.
Anonymous
Quoted By:
>>34674765 because I forgot to delete it from last time
Anonymous
>>34674781 its a powerliftimg body after a cut. Obviously a 100% dedicated powerlifter wouldnt ever cut, but isley's still trying to lose his V card so he succumbed to narcissim.
Anonymous
Quoted By:
>>34674464 >fat George looks better than I ever will Sabretooth !fawCOCKSzg
Every time I wear my work boots I think about how nice it would feel to squat in them.
Anonymous
Quoted By:
>there are people squatting and benching less than five times a week in this very thread
Anonymous
>>34674942 i tried squatting in parade boots (exRAF) once. Was shit, it removed any kind of ankle mobility.
Sabretooth !fawCOCKSzg
>>34674958 I could just not lace them completely
Anonymous
Quoted By:
>>34674958 The inch-thick rubber heels don't help much
Anonymous
Quoted By:
>>34674985 If your work boots allow that, knock yourself out i guess.
But parade boots are made of pretty stiff leather.
Anonymous
i don't know why we don't make clothes out of rubber
Anonymous
So my team wants a standard program for them to do together.
Anonymous
Quoted By:
>>34675034 the smell
the heat
the expense
the shrinkage
Anonymous
Anonymous
Quoted By:
hes stripping down an Atari the fucking madman
https://www.youtube.com/watch?v=JVhpX2-6neo CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU.
>>34675036 5/3/1 is literally perfect for this. Cut the OHP day, and let people do whatever accessories they want after the BBB sets.
Anonymous
Question for you guys.
Anonymous
>>34675058 >>34675086 Are you memeing me or for realsies?
Anonymous
Anonymous
>>34675108 any routine with substantial accessory work and volume will get you size
imo I don't dip below 18-21 sets total a workout for fear of overnight atrophy
Anonymous
>>34675113 /plg/ is surprisingly helpful as long as you arent a faggot like
>>34675108 who didnt even READ THE FUCKING STICKY
Anonymous
Quoted By:
>>34675113 Do some research on the routine (or read the book, it's not long) and you'll realise fundamentally there are flaws but that doesn't make it a bad routine.
If you modify the template and as the other guy said remove OHP day and add accessory work, it becomes an amazing routine for intermediates.
Other changes I'd make would be remove week 4 entirely unless you're CNS is fucked.
Anonymous
>>34675127 no I mean with the whole 5/3/1 meme im unsure of if you guy's are being serious.
Anonymous
>>34675143 Meme's aside strong trips agree it's not bad if you modify it.
I mean, it was really popular before the TM and Hepburn hype.
Anonymous
>>34675125 Thanks man.
contrary to what the stupid fuck below me thinks, i have read the sticky. I just wanted to get answers from people who have actually run the program (or TM) rather than post the question on a qtddtot or routine thread and have it devolve into a fucking meme-off
Anonymous
Quoted By:
>>34675174 I mean below you*
Didnt really help my case there
Anonymous
Anonymous
Quoted By:
>>34675034 We do, they're called MOPP suits
Anonymous
>>34675036 5/3/1 or Juggernaut. Juggernaut is better, dump the OHP day for a paused squat/light bench day though. And why does it HAVE to be one lift per day?
Anonymous
>>34675108 Madcow is okay but a little low on volume unless you just skip rest days left and right, LMcDGBR probably would work okay if you deadlifted heavy one of the days.
CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU.
>>34675113 Realsies. I run 5/3/1 myself and love it. For what you're looking for it doesn't get much better.
>>34675173 And weak trips :3
Anonymous
>>34675219 >And why does it HAVE to be one lift per day? because thats what the people want.
>>34675173 ill look into it
>>34675230 >I run 5/3/1 myself yea but you also like salmon so I can't be sure of your decision making.
CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU.
Anonymous
>>34675247 It doesn't matter what they want if what they want is fucking stupid.
Ship phillp there and have him bully the fuckers into doing sheiks.
Anonymous
>>34675247 Salmon is good though you pizza-eating fuck
Anonymous
>>34675264 This tbh, they should be doing a minimum of 4 bench INOLs and 3 squat INOLs per week.
Anonymous
>>34675264 >>34675290 Its a team effort, and it's what they want.
They said they arent ready for really high volume or multiple cores a day.
They want to get together and enjoy a session of squats or a session of bench together yaknow?
>>34675249 >>34675274 ;^)
Anonymous
>>34675228 Yea on Lyles i would probably use a bit of TM programming/ motorcycles and deadlift heavy on a volume day for squat. Then do squat intensity on the other lower day
Anonymous
Quoted By:
>>34675338 Microcycles. Sorry, on mobile
Anonymous
if i did glute bridges with weight after deadlifs on id fuck up my gains? i already do sldl on vd 60% 3x5 but my doctor said that i need to do more exercises that focus on hamstrings and glutes since i have very big quads and almost nothing else on my legs which led to a hip injury
Anonymous
Quoted By:
>>34675337 Fuck it, put 'em all on Hepburn. But if they won't listen to reason, I would recommend Juggernaut just because it is a lot more main lift volume than 5/3/1
Anonymous
>>34675354 It'd probably be pretty tough to overdo it on glute/ham work tbqh. I mean sure it's possible but these are big muscle groups that are used to a lot of work. Big strong glutes and hammies will never be a bad thing.
Anonymous
Guys, I'm really fucking excited about this... It turns out that Aegisub adds a subtitle track to the video file, so I don't have to hardsub it in there, which means one less round of encoding, which means higher quality at lower file sizes.
Anonymous
Quoted By:
>>34675397 Or not. I'm retarded.
It's a sad day.
commune grill !!KuXNRrgBpra
>>34675249 You should've realized it was him when he said "one core per day," Joespeak right there tbh
Joffrey !!iz9FwVmaUer
>>34675247 actually recommend a program based on 5/3/1 in your instance as well joe. its what we ran last year. i just wouldn't use the percentages, i'd like people autoregulate their working sets.
also absolutely no OHP
CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU.
>>34675419 But Joe doesn't have abs
coolrun !!INyxeBSy7uy
Quoted By:
>Joe programming for other people 2 weeks after beginning to program for himself
commune grill !!KuXNRrgBpra
>>34675440 Maybe he means this
Anonymous
Quoted By:
I would love to see bodorio program Joe and his minions tbqh
Joffrey !!iz9FwVmaUer
>>34675461 >karamel sutra should've expected this coming from the sex fiend.
Anonymous
Quoted By:
>>34674464 Will mong ever learn?
norsefat !!FzJtFo0j4ph
>>34674032 ppfffttt lel
that nigga doesn't even look like me
i have tons of dopplegangers, but that guy isn't one
Anonymous
>>34675375 my physio told me to do both ghr hamstring curls and glute bridges on both vd and id but that seems overkill really and his explanation for it was very broscience "You need to balance out your legs your quads are pulling all the little muscles of your hip and that is hitting your nerve"
Anonymous
>>34675430 >i just wouldn't use the percentages, i'd like people autoregulate their working sets this is what I did by accident, and I added a lot to my total quickly.
Joffrey !!iz9FwVmaUer
Quoted By:
>>34675507 that actually sounds totally feasible to me.
>>34675520 same. actually added a huge amount to my total.
Anonymous
Quoted By:
>>34675498 Phew. Thats one hell of a relief tbh
Anonymous
Does this mean you'll be quitting sheiko, Joe?
commune grill !!KuXNRrgBpra
>>34675486 Oh no lad, deep down inside this is all I really want
Joffrey !!iz9FwVmaUer
Anonymous
>>34675566 no. I will continue my sheiko
Anonymous
Quoted By:
>>34675609 wew lad, you dodged a bullet there tbqh
the bullying woiuldve been immense.
Dinky_Dave !!UnR8geLlD3J
>i now have to read benchbros posts until he puts his trip back on in a few days (after his tripless gimmick wears off, he does this from time to time, just an attention thing)
Joffrey !!iz9FwVmaUer
>>34675624 >reposting the same thing after getting completely BTFO last time you posted it Lad, you're obsessed with benchbro there is no chance in hell you have him filtered.
Anonymous
Quoted By:
>he's fishing for (you)s this hard
Anonymous
what type of underwear do you wear?
Dinky_Dave !!UnR8geLlD3J
>>34675640 >he still thinks Im Sean Thick Dick Rick !!aXFKgp6mwp+
Quoted By:
>because benchbro wasnt getting enough attention with his trip on as of late, he has resorted to this gimmick of taking his trip off rendering my filter on him useless
Anonymous
Quoted By:
>sean is this obsessed
Anonymous
Quoted By:
>>34675659 >he thinks we'll think he's not sean >he think's we'll think he think's we'll think he's not sean >etc Anonymous
Anonymous
Quoted By:
>fat fuckin lenny will never blast a snot rocket on you after a heavy set of half rep lat pulldowns >fat fuckin lenny will never rant at you about how gronkowski is the antichrist and liberals are commies >fat fuckin lenny will never spot you on a set of bench, his belly blocking out the light like the moon during a solar eclipse
Anonymous
Anonymous
Well, I'm having difficulties with this tonight. Video quality is coming out awful for some reason. I'm just going to go to bed and figure it out another time.
Anonymous
Quoted By:
>>34675658 boxer briefs tbh lad
Anonymous
>>34675775 Thank you flclbreh
Anonymous
>>34675658 3/4 compression pants feel awesome. Or just compression undies in general.
Anonymous
>lower back always sore/tight even with only one deadlift day a week
Thick Dick Rick !!aXFKgp6mwp+
Quoted By:
>>34675808 >being a man >willingly compressing your scrotum You better be a female or else this is just some trans gender pathetic shit right here
Anonymous
>>34675810 It could very well be related to your squatting more than your deadlifting
Anonymous
Quoted By:
>>34675847 Well, At one point I had a volume deadlift day and was doing a variation as well, so 2-3 deadlift days a week. I was starting to get a lot of lower back fatigue and kept getting minor strains so I dropped it back down to TM's just one day of deadlifts a week. I've still seen great progress and haven't stalled on deadlifts yet, but now my lower back just really aches for days after Fridays deadlifts, generally right at the base of mine spine
Buda !!cO9KVBDtkqQ
Starting an adventure, friends.
Been daily squatting/pressing for a while. That worked nicely, but I've decided to overreach and peak a bit for a December meet.
There is a 565 lb state squat record in the untested division that I want to nab (from the tested division, of course). Something I love about my lolfed: tested AND untested divisions... but tested can overwrite untested records :)
Started Smolov base mesocycle for squat today. Will be doing Smolov Jr. OR Smolov base meso for bench on alternating days.
Will be posting vids of inevitable breakdown :)
>inb4 shit depth I've had hip surgery in the past, and these will most likely be 5am sessions. My hips take forever to warm up. I don't start hitting depth til like 3 sets in, ha.
Today's sesh: Squat 4x9@350.
I'm using a working max of 500 (raw). I'm capable of about 540/550 raw currently, but I'm trying to survive, as well.
https://www.youtube.com/watch?v=bDSeLt5YT68&feature=youtu.be Anonymous
>>34675895 Good luck lad. I have faith in you
Anonymous
Quoted By:
>>34675796 Thanks for appreciating it, friend.
I'm really hoping to get the first half of this scene up for you guys. It's really, really funny.
I think the issue is just that the movie was released with a low budget in 2002, so the video quality is sketchy at best.
Oh well. I'll figure it out later.
Buda !!cO9KVBDtkqQ
Quoted By:
>>34675902 >Good luck Thanks friend... I'll need it.
Anonymous
most training sessions go at least 2 hours long for me and I will be cutting cals by 400 cals
Anonymous
>>34675895 Any chance of a shirtless rare?
Also is that high or low bar
Thick Dick Rick !!aXFKgp6mwp+
>>34675895 You arent hitting depth you weak fuck
So thats why you lift in a shit fed with no one in it, because they give you that squat depth
lmao
Anonymous
>>34676030 They aren't worth it Joe.
Thick Dick Rick !!aXFKgp6mwp+
Quoted By:
>>34676034 >Any chance of a shirtless rare? Why would you want to see a fat person shirtless?
Its just to laugh at him, isnt it? That's not very nice..
boardshorts !RaaronfvLY
Quoted By:
>>34675036 Do I have to be the first person to suggest cube method?
Anonymous
Quoted By:
>>34676045 that's not me.
i dont think any supps are worth it.
CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU.
Buda !!cO9KVBDtkqQ
>>34676034 >high or low bar Low on traps. True low bar kills my shoulder.
>>34676035 >You arent hitting depth True dat. Had trouble with hips warming up today. Depth is fine in the afternoon, but I don't have afternoons anymore :(
One reason why I picked Smolov... time to practice :)
Thick Dick Rick !!aXFKgp6mwp+
Quoted By:
>>34676075 You should probably raise your safeties up a bit too
Anonymous
A Woman sent me this what I do lads?
CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU.
MEMO: All anons are either Joe or Sean, pls don't give (You)'s accordingly.
Thick Dick Rick !!aXFKgp6mwp+
Quoted By:
>>34676086 wow you're a very lucky guy, she's beautiful and has a nice butt
You should probably compliment her face and body, and continue texting her whenever she texts you, opening up a dialogue and show interest, eventually offer to let her come to your house and then drug her and rape her, tie her up so she cant leave, and continue having sex with her whenever you feel horny, just pull her out of whatever dungeon you keep her in
Thick Dick Rick !!aXFKgp6mwp+
Quoted By:
>>34676093 What's wrong with Sean?
Anonymous
Quoted By:
>>34676086 Text the cat-fishing bitch back and tell her you already saw that pic on reddit.
Nice try lonelybro.
AvonSquatsdale !!Jpq6DLsYSKk
>double squat days are coming
Anonymous
AvonSquatsdale !!Jpq6DLsYSKk
Quoted By:
>>34676220 Juggernaut method
Anonymous
Quoted By:
>>34674464 oh shit that's the guy from the fit comparison chart
Joffrey !!iz9FwVmaUer
>>34676220 deload 6th week
Anonymous
Joffrey !!iz9FwVmaUer
>>34676272 cut out saturday then.
Anonymous
Joffrey !!iz9FwVmaUer
Quoted By:
>>34676278 >>34676272 sorry that's supposed to be
Squat: M
Bench: W
DL: F
Bench: Sat
so cut out the second bench day so you only train MWF
Anonymous
Quoted By:
>>34676197 I'm still wary after hurting myself on your beginner program...
Anonymous
>>34676256 Thanks for posting this. Running an upper body focused routine at the moment to bring my bench up to par because it's stuck at 120kg 1rm whereas squat is at 185 5rm but after i'm done with that I'll for sure give this one a try
cheers lad
Joffrey !!iz9FwVmaUer
Quoted By:
>>34676342 sure thing lad. you might be a little past its intended audience strength wise tbh but it's pretty simple progression that works for awhile.
Caladan !!mWfaEmDmUDr
Need to do a squat 2RM tomorrow. How would you work up to this? It'll be at the end of the workout so I'll already be a little fatigued.
Anonymous
Quoted By:
PIZZA ROLSSSSSSSS
AvonSquatsdale !!Jpq6DLsYSKk
>>34676424 I would say bigger jumps than you would normally take and do all the reps non-paused. But warm ups are bretty individual so do whatever will leave you the most confident for the 2RM.
Joffrey !!iz9FwVmaUer
>>34676424 i liked sheiko's way of going to 100%
under 50% do whatever you would typically do, including pause reps etc.
Since you'll already be a little fatigued and kind of warm, i'd probably skip the second sets of 60 and 70%
Joffrey !!iz9FwVmaUer
>>34676457 >>34676424 and err since you're only going to "97%" i might drop the weights by like 5lbs. probably doesn't make a difference though.
Anonymous
I dont think i'm going to make it through alive lads.
Anonymous
Anonymous
>>34676551 >bench working sets higher than squat working sets Anonymous
Anonymous
>>34676569 Just gives me a panda image dude.
Anonymous
Quoted By:
>>34676605 that just mean that you're too normie for what's hiding behind the panda
Anonymous
sick tbh lads, should I go workout still?
Anonymous
Anonymous
Quoted By:
>>34676551 That looks easy dude. Fucking SS would have more heavy work.
What is this shitnanyways? Why are you doing it with that squat number? And why is your squat so low?
Joffrey !!iz9FwVmaUer
Quoted By:
>>34676623 cold? yes, medicate and go
fever/vomitting/etc no.
Anonymous
Caladan !!mWfaEmDmUDr
Quoted By:
>>34676448 >>34676457 >>34676467 I might use that, I just hate multiple reps for warmups above 60%. Feels unnecessary.
I have a feeling I'm not gonna make it but we'll see I guess
boardshorts !RaaronfvLY
>>34676448 Please stop having the same taste in women as me it makes me uncomfortable
Anonymous
Quoted By:
>>34676742 >my taste in women is women who look like men Hmm.
Caladan !!mWfaEmDmUDr
Quoted By:
>>34676742 isn't your gf not like this at all
Norsefat !!FzJtFo0j4ph
Quoted By:
>>34676742 im with aaron on this
but keep posting them
thanks
Anonymous
Fuck guys.
AvonSquatsdale !!Jpq6DLsYSKk
http://s000.tinyupload.com/index.php?file_id=87806322999001713795 Offseason program. Thoughts and opinions would be appreciated. How difficult does this seem?
Anonymous
>>34676816 Lad my grandmother just passed too, she was the one that got me into track and field and fitness as a kid.
I don't have an answer tbqh. I'm just kind of shocked still and findmit very hard to believe...
Anonymous
Quoted By:
>>34676849 He just died of a fucking heart attack out of nowhere. He wasn't even clearly unhealthy.
I was expecting my mom to call and tell me about my 100 year old grandmother having an accident or being hospitalized, but no.
Anonymous
>>34676822 Gives me a corrupted file.
Anonymous
Quoted By:
>>34676816 How about the dead kunts society lol
I want r9k to leave
Anonymous
Quoted By:
>>34674843 ... What? most powerlifters will go on cuts.
AvonSquatsdale !!Jpq6DLsYSKk
>>34676930 I dont know what to say man, works for me.
Anonymous
Quoted By:
>>34676963 works for me too. Reading over it now.
coolrun !!INyxeBSy7uy
>>34676816 I'm sorry to hear that lad.
Anonymous
>>34676551 What? That looks fucking easy tbh.
Anonymous
Quoted By:
>>34676963 Being an intermediate on Texas method (and probably doing a shitty TM with too much volume tbh) it looks too easy to me. But I'm not really the intended audience of that kind of program.
Anonymous
>>34676816 My grandfather died this week too.
He was 94 so it's not unexpected but still sad. He'd been through so much, fought in the pacific, beat cancer and tons of other stuff. Sucks that time finally got him.
Anonymous
Quoted By:
>>34676980 That's a fair amount of volume.
Anonymous
>>34677018 I'll add it totally killed me to see my grandma crying and kissing his coffin. I'll be lucky if someone cares that much about me after 65 or so years of marriage.
Joffrey !!iz9FwVmaUer
>>34676822 deadlifts starts too easy imo, gets better though
Squat looks spot on
Bench looks decent
Close grip bench starts really low
Anonymous
Quoted By:
>>34676849 >>34676972 >>34677018 >>34677053 Thanks for your sympathy lads. I'm going to try to go to sleep now.
CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU.
>>34676448 Oh my goodness she is pretty
Anonymous
>>34677082 You have awful taste.
AvonSquatsdale !!Jpq6DLsYSKk
>>34677064 Weights start low because he just did a meet today. Also he doesnt close grip bench ever so it's new and he pulls conventional so block work isnt as easy for him as for us sumo pullers. I didn't know what percentage to assume 3ct eccentric squats to be, 85% seem fair?
Anonymous
Quoted By:
Has anyone ever run Doug Young's old bench routine? It's for prioritizing bench and consists of the following
Joffrey !!iz9FwVmaUer
Quoted By:
>>34677124 i've never done them but what you have seems reasonable to me.
CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU.
>>34677091 Trip on, Joe.
Just carved an action bronson pumpkin lads.
Anonymous
Joff I may not be doing collegiate Nats.
AvonSquatsdale !!Jpq6DLsYSKk
>>34677174 Trading pic of hot girl for pic of pumpkin.
Anonymous
>>34677174 That actually was me this time.
I guess you and action have equally bad taste in women though.
Joffrey !!iz9FwVmaUer
>>34677175 i-i thought we were friends.
hotpiss !vJEPoEPHsA
Anonymous
>>34677203 I really want to friend :(
But it'll be expensive and I wouldn't be competitive at all.
And I wanna be there for my clubs first meet.
I think I'm doing a meet in Wisconsin with Alex in January.
CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU.
Joffrey !!iz9FwVmaUer
>>34677221 >joe would rather see alex than me. Anonymous
Quoted By:
>>34677240 Sorry... It's the hair...
AvonSquatsdale !!Jpq6DLsYSKk
Quoted By:
>>34677230 Nicely done lad. I've never carved a pumpkin before so good ones always impress me.
Caladan !!mWfaEmDmUDr
>these comments >that like/dislike ratio god I fucking hate fitness culture
https://www.youtube.com/watch?v=Q-0uq_6Ad88 CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU.
Quoted By:
>>34677293 My life got better when I stopped reading the comments. People are such little fuckheads.
Joffrey !!iz9FwVmaUer
>>34677293 i don't understand the comments about his knees? what is he supposed to do have a soft lockout?
Caladan !!mWfaEmDmUDr
Quoted By:
>>34677320 I would assume they think it's bad the same way they think arching on the bench press is bad
I've just come to the conclusion that 90% of people who lift do it as some sort of trend
CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU.
LADS
COULD THIS BE THE RETURN OF THE WEEZER WE LOVED?
https://youtu.be/t4wjekuKn-4 Anonymous
What is your favourite deadlift variant? I like snatch grip deadlift.
Caladan !!mWfaEmDmUDr
>>34677357 I never liked weezer. Good for a couple meh hits and that's it
Oh, and Blink182 is the second most overrated band this century, after the Foo Fighters
Nutrigrain
Quoted By:
>>34677384 block pulls/pause dl
Joffrey !!iz9FwVmaUer
Quoted By:
>>34677384 paused deadlifts are GOAT tbh.
Caladan !!mWfaEmDmUDr
Quoted By:
>>34677385 Actually I changed my mind, Blink was worse
>>34677384 snatch grip deficit
not joking
Anonymous
>>34677384 Snatch grip sumo block pulls
srs
CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU.
Quoted By:
>>34677384 Snatch grip trap bar banded paused deficit deads with chains
Anonymous
Quoted By:
>>34677421 the most obscure and hipster deadlift known to man
they any good tho?
norsefat !!FzJtFo0j4ph
>>34677384 >not meming snatch grip deficit oly heeled double pause 1 + (1/2)x2 w/ shrugs @ top and slow double paused descent finish
boardshorts !RaaronfvLY
>>34677293 God damn that's frustrating
>>34677459 Can you please re clarify that you're not memeing because it looks a lot like you're memeing
>>34677384 Paused deadlifts right off the floor
norsefat !!FzJtFo0j4ph
>>34677477 youre right, forgot the chains smh
CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU.
Quoted By:
>>34677477 Naw dog, I seen him do it on his Insta!
What a madman!
boardshorts !RaaronfvLY
>>34677485 You should go to bed
You memed when you said you weren't
Pretty big violation imo
Anonymous
Fuck brahs, I can't make it.
Caladan !!mWfaEmDmUDr
>>34677485 smh tbh
I still have no idea how you actually put chains in the bar but I'm convinced they're meme-tier regardless
CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU.
>>34677503 It's hard work m8. McDonalds mcdoubles are a great way to fill the corners up. Or peanut butter.
Or peanut butter on yr mcdoubles.
norsefat !!FzJtFo0j4ph
>>34677493 i wasnt meming.
i seriously really enjoy fucked up useless deadlift variations. (srs)
>>34677510 put them on the center of the barbell, and i disagree. chains actually serve a purpose.
boardshorts !RaaronfvLY
Quoted By:
>>34677516 I love you man. Can't replace you.
Good night fam
Anonymous
>>34677503 Not even difficult
>>34677511 (get the milkshakes)
No excuse for having trouble bulking in US unless you don't have enough money.
Anonymous
>>34677564 I'm a college student and I don't pay for my meals. I always feel guilty if I eat out so often
hotpiss !vJEPoEPHsA
Quoted By:
>>34677569 Do you have dining hall buffet? Just go pig out after you lift.
CaptainPoutine (Fuck Mong by Feb2016) !TjroJeTlU.
Quoted By:
>>34677569 If you have a buffet style dining hall you have no excuse.
Anonymous
So I pulled something in my lower back gonna take a few weeks off squat and deadlift. Going to do regular bench programming plus bodybuilding shit. Should I cut or keep at same calories
Caladan !!mWfaEmDmUDr
>>34677672 go apeshit on the upper body hypertrophy and keep same cals. Push/pull 4x/week, high volume. Should be fun
Anonymous
Quoted By:
>>34677688 That's what I was thinking, just didn't know if a two or three week cut would be worth fucking with. Thanks man
Anonymous
Anonymous
>mfw supermang has stopped lifting completely ?
Anonymous
Quoted By:
>>34677870 Ded board
Ded thread
Ded memes
Ded sport
Anonymous
Anonymous
Anonymous
Anonymous
Quoted By:
GF just sent me this
WeakSumoFag
Quoted By:
deadlifted in the meme shoes today lads, felt bretty good
Anonymous
Guys im a newfag and only know Isley from Supermangs vocaroo. Is he natty in dat pic?
Anonymous
Just two weeks of missing most bench workouts and my form is extremely shaky, my 2 RM dropped by 12.5kg.
Anonymous
Quoted By:
>>34678208 Unless you're sick, injured or dropped a ton of weight its probably either mental or just getting out of the groove.
Or you had one hell of a bad day. Which happens.
Anonymous
>>34678157 yes
but hes been lifting under professional voaches 24/7 for like 6 years - if you want aesthetics there are better, more achievable role models.
Still though, isley a qt. He has a youtibe channel called IsleyNumber1.
>>34678208 if you lost it quickly, it will come back quickly. Dont stress too much about it.
Anonymous
Quoted By:
>>34678157 yeah he's natty, I think he's like 17 or 18 in that pic.
he shit the bed though, he's barely progressed for 6 years and now he looks like this
>>34674464 the november 2012 is actually from this month. He lucked out and managed to actually compete at IPF worlds this year even though he isn't really strong enough. He's my favourite trip though.
Anonymous
Quoted By:
>>34678224 >wilks >professional coach HE DOES IT FOR FREE
Anonymous
>>34678224 >more achievable role models what, you mean with same aesthetics but less strength?
Anonymous
Quoted By:
>>34678157 No he took roids to decrease his binch.
Sabretooth !LL4h/.5ciM
Quoted By:
>got up at 5:15 this morning for work >currently at work trying to write a lab report on no caffeine
Isley !!j0QO8y+ixJ+
>>34678224 Err, actually I've had a coach for precisely one year.
Please get your facts correct.
Two years ago I wasn't even powerlifting.
Anonymous
Quoted By:
>>34678272 Yes, I expect so.
Anonymous
how u niggas feel when shes more alpha then you
Anonymous
Anonymous
fall bck boys, womans world
Anonymous
Quoted By:
>>34678297 >>34678306 >>34678316 what an annoying piece of shit
Anonymous
Quoted By:
Bench ID today, 100x5. 97.5 felt easy as shit last week. Gonna smesh it.
Anonymous
>>34678288 hey isley i found someone who can help you lose your V-card
hes a dude, but im sure that wont matter, right? Any holes a goal after all.
Joffrey !!iz9FwVmaUer
4 AM lads.
Anonymous
>>34678341 >haha guys look at me i have sleep problems like the cool guys marcel and bodorio :-D sheiko insomnia AMIRITE guise???? Joffrey !!iz9FwVmaUer
>>34678353 do you ever sleep sean?
Never said i had insomnia. getting railed by my courses this last week. can't wait until tuesday so its all over.
Anonymous
Hadn't really thought about it till now, but there is a novice meet i could do in 1 month. Any good short peaking cycles i could do to prepare?
Anonymous
>>34678367 aren't you doing some pleb degree?
Joffrey !!iz9FwVmaUer
Quoted By:
>>34678380 econ major pre law track
Anonymous
>>34678297 >>34678306 >>34678316 >muh muscle What muscle? She doesn't have anything even by female standards. She looks like the epitome of
A V E R A G E
V
E
R
A
G
E
Isley !!j0QO8y+ixJ+
>>34678336 Gracious of him but I'm fine as I am thank you
Anonymous
>>34678403 Let's be real here. She's much leaner than average.
>>34678412 >almost 2016 >not being gay Anonymous
>>34678417 >not being gay pretty sure he's a half gay nonce, his first love was a 10 year old boy or something
Anonymous
Quoted By:
>>34678431 It's not funny sean...
Bodorio !2y3tQqyaXk
Lads should i:
Anonymous
Anonymous
>>34678438 whens the meet lad?
Bodorio !2y3tQqyaXk
Quoted By:
>>34678451 nov 8th lad
havent had coffee for 3 days rn
Anonymous
>>34678288 >Two years ago I wasn't even powerlifting. You mean competing? I'm sure you've been lifting since forever
Anonymous
Can i just turn up on the day if I want to spectate a meet, or do I have to sign up/email ahead or some bollocks like that?
Anonymous
Anonymous
Tbh I'm kinda thingken of breaking up with my gf and being alone for a year or two.
Anonymous
Quoted By:
>>34678369 Was that i finish off my normal programming for this week, then do we 3 and 4 of canditos 6 week, with the week 5 sets on sunday,monday,tuesday with the meet the next sunday.
Anonymous
Bodorio !2y3tQqyaXk
Quoted By:
>>34678403 >itslikepoetry.png Anonymous
>>34678507 screencapped and sent to amber
Anonymous
Quoted By:
>>34678501 female equivalent of powerbuilder
Anonymous
Quoted By:
>>34678526 Eh if I got single I'd maybe bang her but I'm not in the states.
>mfw gf got so stressed going through a job interview she caught a mild cold and is now dying even though her temperature never went up to even 38C Can you be any weaker
Anonymous
Quoted By:
>>34677510 Chains can serve 2 (two) purposes
1 progressive resistance like bands, though less flexible
2 isometric work like bands except you can more precisely set the height of max resistance and can have infinite resistance and shit
A lot of people use bands and partials over chains. West Side barbell are the ones that really pushed chains a while back and put a lot of supernatties off them, but I think they have their place. You can at least use the chain for Alexander Zass style isometric work if you don't want to use them for barbell work.
Anonymous
Quoted By:
Sheiko and Norwegians use chains
Anonymous
Quoted By:
Adding another notch to my memeroutine tally m8s
Anonymous
Anonymous
Have you ever seen such a fucking weeb diet
Anonymous
>>34678624 >implying he does it all the time >implying it's all he eats Isley !!j0QO8y+ixJ+
>>34678476 I was lifting
Three years ago I wasn't even lifting.
Anonymous
Quoted By:
>>34678624 >implying gear benefactor anon isn't supplying him with enough test and tren to beat a shit diet >implying a fucktob of protein and carbs isn't GOAT on tren Anonymous
>>34678654 he literally does, he posts his shopping every few days and every time its eggs, milk and a ton of 'junk food'
Anonymous
>>34678624 >drinking milk in 2015 Literally why. Unhealthy as fuck and doesn't even taste good.
It's the equivalent to soda.
I believe he doesn't stuff ice cream daily so that might be fine.
200lbs1year !68q6UelYd2
Quoted By:
>>34678674 Tbf, that chocolate milk has great macros. 140kcal per serving, 13p/c, 4f
200lbs1year !68q6UelYd2
>>34678678 >equivalent of soda HOLY AGUADITO IS ALIVE AND NOT BEING HELD CAPTIVE BY BRAZILLIAN BUSHMEN MERCENARIES
Anonymous
>>34678678 >I believe he doesn't stuff ice cream daily so that might be fine. instagram.com/steamrolan I have nothing against this btw, I just find it funny that you can eat like this and be shredded and stronk like steam
Anonymous
>>34678685 If you have anything to say put some effort into your arguments or just don't post anything at all.
Why do we always have to have discussion on a mentally challenged level where everyone just spouts stupid meme shit?
Write like an adult person.
Anonymous
>>34678704 Yeah, the tren hard diet is pretty much high protein, fuckhigh carbs, and some fat
Anonymous
Quoted By:
>>34678704 Sure you can be strong on it.
It's just unhealthy as fuck nonetheless (if he really eats this daily) and he will most likely face consequences by the age of 50.
I mean, he is free to do whatever he wants but people shouldn't strive for his diet.
Anonymous
Quoted By:
>>34678704 It's not so much of an issue as some make out here. I'm more worried about his constipated bung hole, tho he seems to get some fibre from his take outs. It's deco an issue tho
https://instagram.com/p/8jFu9UlNDz/ > still hasn't taken a shit Anonymous
Quoted By:
>>34678713 mate that food even with the milk and eggs is like 30% fat, 60% carbs and 10% protein (by mass).. v. low protein IMO
200lbs1year !68q6UelYd2
>>34678678 >>34678708 Okay. In grown up words, your post is reminiscent of an old troll that got reposted a lot from a trip named Aguadito.
For actually dissecting your original point, milk provides a good mix of complete protein, saturated fats, and carbs. All of which are beneficial to someone training a strength sport.
commune grill !!KuXNRrgBpra
>>34678438 A. Does the amount of caffeine you'd drink in a few cups of coffee really raise your metabolism that much? I thought that was a myth. I suppose it can curb your appetite though.
>>34678704 My inner fatty loves his instagram
Isley !!j0QO8y+ixJ+
>>34678737 And not at all like soda, which is simple sugars I'm carbonated water.
Anonymous
>>34678772 Depends on the strength of the coffee, but I've done 800 mg/day caffeine through coffee drinking before. Way more expensive than powder tho and I prefer to just drink water when cutting if I can
Anonymous
>>34678737 Thanks.
Galactose contained in milk is continuously proven by constitutions like Harvard to be really fucking bad for our brain.
I'm afraid I cannot post an internet published resource as those studies don't appear there.
But I am sure you can find something that links to it.
There are studies all over the world that link milk consumption to drastically decreased life spans.
And those aren't stupid unregulated studies.
Anonymous
>>34678774 >I'm carbonated water The truth comes out at last.
commune grill !!KuXNRrgBpra
>>34678789 I would think that would make you feel miserable (particularly if you're already sleep-challenged)
Dinky_Dave !!UnR8geLlD3J
Quoted By:
>>34678704 He's also on a shit ton of steroids which helps a lot too, he actually lost bodyfat on his bulk
>I'm totally natty tho guys Thick Dick Rick !!aXFKgp6mwp+
Quoted By:
>>34678798 More like carbonated Cuck
Anonymous
lads, how good/bad is sheiko 32. Every other peaking program i can find has you hitting 90%+ 2ish weeks out with heaps of heavy shit leading up to it, whereas with sheiko im barely going over 80% for 4 weeks leading up to a meet (apart from week 1 wed)
Anonymous
Quoted By:
>>34678662 > 'Three years ago I wasn't even lifting.' https://www.youtube.com/watch?v=zCSk6aSes6Y >video is almost 5 years old, faggot Thick Dick Rick !!aXFKgp6mwp+
>>34678438 Just take ephedrine if you want fat burning
Anonymous
Quoted By:
>>34678807 I drank so much coffee growing up it doesn't bother me tbh. I can also sleep through modafinil.
You could definitely do eca or similar tho through coffee drinking is my point. Instant coffee is easier to weigh out but you can do espresso. You have to judge espresso by feeling tho, I have a 6 cup mocha pot and some hit somewhere around 200 mg in one brew, others need to be topped up.
Anonymous
>mfw shawn is a plastic pats fan from another country
200lbs1year !68q6UelYd2
>>34678791 I find only a wikipedia reference to a study in mice showing a possible correlation between chronic galactose exposure and senility. More recent stuff indicates zero harmful effects from it, as it gets broken down to glucose and lactose, which, barring deficiencies, aren't shown to be harmful by themselves.
Bodorio !2y3tQqyaXk
>>34678853 ephedrine is doping
>>34678772 I asked bearjew. He said theres literally no point in abstaining for 2 weeks
Im not gonna be drinking very much of it but im not gonna be abstaining completely
Tbh my sensitivity isnt bad, and Im not really addicted. I just accidentally went 3 days without coffee without even thinking about it.
Thick Dick Rick !!aXFKgp6mwp+
>>34678867 Sean would have gladly supported a Canadian NFL team if there was one
This can be shown through his dedicated support of local teams such as that of the Toronto maple leafs and Toronto blue Jays
Anonymous
>>34674464 How tall is this nigger.
I'm mirrin his proportions.
Anonymous
Quoted By:
>>34678876 he's the king of cucks apparently
>pats fan from fucking canada YOU CAN'T MAKE THIS SHIT UP
Thick Dick Rick !!aXFKgp6mwp+
>>34678872 >ephedrine is doping No it isn't you stupid Mongol fuck, brush up on your wada ban list, ephedrine is only not permitted during competition
Anonymous
Quoted By:
>>34678869 Well, studies I read / talk about are 2015.
Likely they are not published on the internet yet.
I will see if I manage to upload something these days, Incase I find the time.
Bodorio !2y3tQqyaXk
Quoted By:
>respond to sean
Anonymous
>>34678881 hes about 6', 86-87 in the first photo and like 95-96 in the second.
Anonymous
>>34678899 Thank you very much.
Bodorio !2y3tQqyaXk
>>34678887 Ephedrine is illegal in my country
It's doping you dimwitted druggy NEET
Thick Dick Rick !!aXFKgp6mwp+
>>34678905 He was like 82kg in the first pic btw
>>34678909 It's not doping as per wada rules so long as you stop using it like 2 days before competition, but it may be breaking your local Cuck law
Bodorio !2y3tQqyaXk
>>34678913 >prohibited by WADA >illegal due to doping laws >not doping Anonymous
>>34678928 >replying to a clueless fool who has never competed Thick Dick Rick !!aXFKgp6mwp+
>>34678928 It isn't prohibited by wada for the 100th time look at the website you moron
You will see a list of banned substances and at the bottom you will see ephedrine with two ** <-"cannot be used at time of competition" however outside that, training period is allowed
There's even been gold medalist sprinters who had it in their system at time of competition and still maintained gold medal status
And your local Cuck country has it banned because they are cucks and also because it's one of the main ingredients of meth and also because I one swedecuck takes too much of it and OD he ruins it for the rest of you and gets it banned
Swede cucks use yohimbe in replace of ephedrine I believe
Thick Dick Rick !!aXFKgp6mwp+
Quoted By:
>>34678945 >two cucks who have never read the WADA banned substance list Fucking lol this must be yuro Cuck hours
Anonymous
>>34678909 You can buy it on a gas station in the US. So it's like saying coffee is doping.
Thick Dick Rick !!aXFKgp6mwp+
Quoted By:
>>34678971 Ignore bodorio he's a little stupid (doesn't have an undergrad yet, is 28) . illiterate too seeing how he can't read wada rules list
Anonymous
OFFICIAL PLG LIST OF CUCKS
Bodorio !2y3tQqyaXk
>>34678956 >its not doping but its not allowed in competition >>34678971 you can buy tren in a gas station in russia
so its like saying tren isnt doping
Anonymous
>>34678842 anyone? bodorio??
i thought u were le sheiko shill
Anonymous
Quoted By:
>>34678999 >he hasn't been lifting for 4 years >he wants to do Sheiko ahahahahaahhaah
CUCKED
Thick Dick Rick !!aXFKgp6mwp+
Quoted By:
>>34678985 >benchbro is such a Cuck he's listed twice Ayyy lmao
>>34678995 That's what the WADA website says l, it isn't on the ban substance list but there's a clause that says it can't be used during competition but for a weight loss stimulant outside of competition it is perfectly legal, as per wada rules
Please continue being a clueless idiot however
Bodorio !2y3tQqyaXk
>>34678999 Theres like no point in lifting super heavy if you're not >equipped tbh.
99% of effect in peaking/tapering comes from resting/fatigue dumping
Anonymous
>>34679028 hey phil what program should i hop on after TM? other than sheiko
lifts are 145/105/190 @82
Bodorio !2y3tQqyaXk
>>34679042 dunno lad
my only opinion is that its a program that favors volume over time over intensity.
Anonymous
>>34679052 i dont understand what that means
Anonymous
>>34679028 just scared tbh that im gonna get to the meet and everything will feel super heavy because i havent lifted anything over 80% in 4 weeks y'know
Thick Dick Rick !!aXFKgp6mwp+
ah looks Ike Phil finally checked the WADA website, saw that I was right, and now desperately tried to change topics to avoid getting BTFOd even more
Bodorio !2y3tQqyaXk
Quoted By:
>>34679060 75-80%, sometimes 85%
sets with a low amount of reps , 2-3
>>34679062 wont happen
I just finished a volume cycle where I did deadlift doubles at 270kg ONCE, and when I lifted 317.5kg on the skill test day it felt light
300kg was so light i counted the plates twice to be sure
Bodorio !2y3tQqyaXk
>>34679082 Ephedrine is doping.
You're even agreeing with me.
>prohibited in competition Anonymous
>>34679097 stop taking the bait lad
Thick Dick Rick !!aXFKgp6mwp+
Quoted By:
>>34679097 Technically it isn't Phil, this is were your illiteracy fails you, for I bring you a direct quote from WADA themselves
"Edphedrine: Prohibited when the concentration of either in urine is greater than 10 micrograms per milliliter."
Needless to say This can only happen if you take the entire bottle before
competition
Bodorio !2y3tQqyaXk
>>34679113 Im just enjoying how mad he is
Thick Dick Rick !!aXFKgp6mwp+
>>34679138 How much of a casual are you that you didn't even know there was a prohibited in competition and a prohibited at all times list? Maybe if you listened to me and took some ephedrine you wouldn't be the obese slob that you are today
Anonymous
>tfw don't understand any of my work
Thick Dick Rick !!aXFKgp6mwp+
>>34679161 Forgot pic hopefully you can read this, I know you struggle with literacy and all
Thick Dick Rick !!aXFKgp6mwp+
>>34679168 Bodorio is that you , ya stupid fat fuck?
Anonymous
>>34679174 lol no bodorio does some crap degree don't insult me like that
Anonymous
Quoted By:
@34679169
Anonymous
Quoted By:
is OHP a meme? I'm waiting for the bench carryover to kick in but it's not happening
Bodorio !2y3tQqyaXk
>>34679169 is that.....a photo?
my
sides
Thick Dick Rick !!aXFKgp6mwp+
Quoted By:
>>34679180 Sorry it's just when you said "don't understand anything", it really resonates with bodorio
Thick Dick Rick !!aXFKgp6mwp+
Quoted By:
>>34679194 Are you that amazed by a photo on an imageboard? My god you are beyond retardation
Anonymous
>two more sets of heavy squats left
Anonymous
Quoted By:
>taking pictures of a screen instead pf screenshotting like a competent human being
Bodorio !2y3tQqyaXk
>>34679270 >first-third week of sheiko >hard lmao
its a vacation from training
Anonymous
Quoted By:
>>34679280 Who said that he does sheiko though?
Anonymous
>>34678497 if your still here
all my meets have been free to spectate and you just turn up
i can only talk about my local experience but im sure its all the same
email them if you have to
Anonymous
What do i do if my chest and left arm is tingling after 4 sets of heavy squats?
Anonymous
>>34679309 Ah thanks. Ill try and find an email, but the GBPF has the worst website i have ever seen in my life. I might just wait for isley to pop in and ask him then.
Anonymous
Quoted By:
>>34679333 yeah i think youll be ok
im in the gbpf(as part of the nipf) and everyone is welcome
although you guys across the pond use bumpers so maybe they need the money for new plates lol
Anonymous
Quoted By:
>>34679280 if you're thinking that's me its not you bully.
Anonymous
How do I get a ripped physique like Sean "natty" Dave.
Anonymous
>>34679318 ok well i did it and i didnt die
thanks for the help you twats
Anonymous
Anonymous
>>34679389 you sound like you're about to have a heart attack
Anonymous
why did you stop tripping joe? :(
Anonymous
Anonymous
>>34679404 it would have been more helpful if you had said that 10 minutes ago tbh
Still, ifi havent had one already that means im fine, right?
Anonymous
Quoted By:
Anyone have nudes of Joe?
Anonymous
Quoted By:
>>34679387 drink yourself stupid, life with your parents and get angry at people on the internet
the sean success story
Anonymous
Anonymous
Quoted By:
form check thx
Anonymous
Anonymous
Anonymous
Quoted By:
>>34679504 I couldn't post two of the same image yesterday
Bodorio !2y3tQqyaXk
Quoted By:
>>34679504 You tried posting my entrepreneurfrogs again, didnt you?
Anonymous
>>34679504 What were you trying to upload?
Anonymous
Quoted By:
>>34679520 just this dumb panda
Anonymous
Anonymous
Quoted By:
>>34679504 You thought I was kidding when I said Josh hancott removed every instance of that image?
Anonymous
Quoted By:
>>34679425 It means improve your cardiovascular fitness and probably diet otherwise your heart will explode
You might be fine but it may have been over strenuous on your heart
Isley !!j0QO8y+ixJ+
Quoted By:
>>34678497 At nationals this year spectators have had to pay five pounds
Which is roughly what it's cost elsewhere
