/fit/ - Fitness » Thread #34674719

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Anonymous Sun 25 Oct 2015 20:27:32 No.34674719 View Reply Report Delete

Quoted By: >>34674751 >>34674756 >>34675433 >>34675931

Is StrongLifts okay for a complete beginner skelly to do for 6 months?

Anonymous

Anonymous Sun 25 Oct 2015 20:29:46 No.34674747 Report Delete

Quoted By: >>34674766

Yes. It's a super simple routine to remember and will get you very good noob gains if followed strictly.

Anonymous

Anonymous Sun 25 Oct 2015 20:30:05 No.34674751 Report Delete

Quoted By: >>34674766

>>34674719
yeah, its all good.

Anonymous

Anonymous Sun 25 Oct 2015 20:30:43 No.34674756 Report Delete

Quoted By:

>>34674719
absolutely, id recommend it over ss

Anonymous

Anonymous Sun 25 Oct 2015 20:31:36 No.34674766 Report Delete

Quoted By: >>34675051

>>34674747
>>34674751

When gains start to slow what routine should I move on to next?

Anonymous

Anonymous Sun 25 Oct 2015 20:58:35 No.34675051 Report Delete

Quoted By: >>34676203

>>34674766

When gains start to slow, hop on an intermediate routine like Texas Method or Mad Cow

if you want to get dem aesthetics, do a PPL (Coolcicada's is GOAT, I did KS98's for a few months and saw good results too)

Anonymous

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Anonymous Sun 25 Oct 2015 21:32:17 No.34675433 Report Delete

Quoted By: >>34675763 >>34675783

>>34674719

Do SS instead, it's a better program and has better progression than the meme SL.

Anonymous

Anonymous Sun 25 Oct 2015 21:36:02 No.34675482 Report Delete

Quoted By:

Yeah, as long as you know how to use proper form

Anonymous

Anonymous Sun 25 Oct 2015 21:59:32 No.34675763 Report Delete

Quoted By:

>>34675433
ss is the meme

Anonymous

Anonymous Sun 25 Oct 2015 22:01:09 No.34675783 Report Delete

Quoted By:

>>34675433

the reversal meme, meme

Anonymous

Anonymous Sun 25 Oct 2015 22:16:19 No.34675931 Report Delete

Quoted By:

>>34674719
Yes, it's okay. Do arm accessories, & read the SS book, as it helps fill in gaps of knowledge with SL.

Anonymous

Anonymous Sun 25 Oct 2015 22:30:51 No.34676067 Report Delete

Quoted By: >>34676100

>Shows guy ready to do a snatch or some variation of.
> no variation of the snatch in the programme
Fuck stronglifts

Anonymous

Anonymous Sun 25 Oct 2015 22:34:31 No.34676100 Report Delete

Quoted By: >>34676125

>>34676067
Could be snatched grip deadlifts. U mad

Anonymous

Anonymous Sun 25 Oct 2015 22:36:56 No.34676125 Report Delete

Quoted By: >>34676137

>>34676100
I said variation which includes snatch diddle

Anonymous

Anonymous Sun 25 Oct 2015 22:38:00 No.34676137 Report Delete

Quoted By:

>>34676125
I suppose noobs on 5x5 wouldn't ever supplement those. True enough. Good day sir.

Anonymous

Anonymous Sun 25 Oct 2015 22:47:44 No.34676203 Report Delete

Quoted By:

>>34675051
>Coolcicada's is GOAT
But muh deadlifts.

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