[9 / 2 / ?]
Quoted By: >>34676459
Hey /fit/zgeralds.
25 yo, 189cm/90kg (or 6"2/200 pounds) dude here.
I'm complete natty guy who has been lifting for some time.
Overall I'm quite happy with my outlook, I'm not good looking by any standards, but it's sort of ok (for now).
The only problem I have is my chest is seriously underdeveloped in comparison to other body parts.
My routine includes gym 4 times/week,
Day 1 - Chest/Biceps
Day 2 - Back
Day 3 - Chest/Biceps
Day 4 - Legs
As you can see I am mainly working on my chest right now and even though I lift 85kg/190lbs on flat bench for reps (5x5), my chest looks the same as it did one month ago.
When working on chest I focus on 5-8 reps for barbells and ~12 reps for dumbbells. Usually I add a single isolated accessory like cables.
What chest program routine do you advise?
tl;dr: What chest program routine do you advise for me?
25 yo, 189cm/90kg (or 6"2/200 pounds) dude here.
I'm complete natty guy who has been lifting for some time.
Overall I'm quite happy with my outlook, I'm not good looking by any standards, but it's sort of ok (for now).
The only problem I have is my chest is seriously underdeveloped in comparison to other body parts.
My routine includes gym 4 times/week,
Day 1 - Chest/Biceps
Day 2 - Back
Day 3 - Chest/Biceps
Day 4 - Legs
As you can see I am mainly working on my chest right now and even though I lift 85kg/190lbs on flat bench for reps (5x5), my chest looks the same as it did one month ago.
When working on chest I focus on 5-8 reps for barbells and ~12 reps for dumbbells. Usually I add a single isolated accessory like cables.
What chest program routine do you advise?
tl;dr: What chest program routine do you advise for me?
