/fit/ - Fitness » Thread #34676570

[25 / 7 / ?]

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Anonymous Sun 25 Oct 2015 23:30:25 No.34676570 View Reply Report Delete

Quoted By: >>34677080 >>34678405

Is it actually possible to make big glute gains or is it mostly genetic? If so, how?

Anonymous

Anonymous Sun 25 Oct 2015 23:38:53 No.34676643 Report Delete

Quoted By: >>34676701

Mostly genetic but compound workouts like squats and deadlifts do help. Also do glute bridges

>tfw most girls compliment you on your ass before your body

Anonymous

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Anonymous Sun 25 Oct 2015 23:45:24 No.34676701 Report Delete

Quoted By: >>34676751 >>34676765 >>34677972

>>34676643
Thanks mang. I'll add barbell bridges to my current setup

>tfw told by a girl that girls would kill for an ass like yours

Anonymous

Anonymous Sun 25 Oct 2015 23:51:41 No.34676751 Report Delete

Quoted By:

>>34676701
Ayy get it brother

Anonymous

Anonymous Sun 25 Oct 2015 23:53:37 No.34676765 Report Delete

Quoted By: >>34676828

>>34676701
>would kill
>won't get off the couch

Anonymous

Anonymous Mon 26 Oct 2015 00:01:37 No.34676828 Report Delete

Quoted By:

>>34676765
When you read between the lines it's easy to discern that by kill they mean "do the bare minimum one easy trick that takes little effort".

Even then they won't attempt a squat.

Anonymous

Anonymous Mon 26 Oct 2015 00:30:14 No.34677080 Report Delete

Quoted By:

>>34676570
Squat, deadlift, hipthrust

Anonymous

Anonymous Mon 26 Oct 2015 05:54:59 No.34677972 Report Delete

Quoted By:

>>34676701

i could probably fuck a different girl each weekend with a glute like that

Anonymous

Anonymous Mon 26 Oct 2015 06:52:25 No.34678343 Report Delete

Quoted By:

Squats man, squeeze at the top, none of this pelvic thrusting shit.

Anonymous

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Anonymous Mon 26 Oct 2015 07:04:41 No.34678405 Report Delete

Quoted By: >>34678464

>>34676570

>is it possible to grow a muscle or is it mostly genetics?

Are people really this stupid?

Anonymous

Anonymous Mon 26 Oct 2015 07:16:57 No.34678464 Report Delete

Quoted By: >>34678477 >>34678568 >>34678605

>>34678405
Appreciate the comment, yo, but keep that weeb shit to yourself. Nobody is using pony reaction pics here or whatever the fuck that is.

Vegan elite

Vegan elite Mon 26 Oct 2015 07:18:39 No.34678477 Report Delete

Quoted By: >>34678500

>>34678464
The justice League has arrived to defend anyone that may possibly have hurt someone else's feelings.

Anonymous

Anonymous Mon 26 Oct 2015 07:21:06 No.34678500 Report Delete

Quoted By:

>>34678477
Not OP, just saw the thread and thought I'd stick the tip in. Anyway, away I go to suck semen through a straw.

Anonymous

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Anonymous Mon 26 Oct 2015 07:30:25 No.34678568 Report Delete

Quoted By: >>34678576 >>34678631 >>34678812

>>34678464
You forget where you are normie.

Mexiclean !!03iB/binyyn

Mexiclean !!03iB/binyyn Mon 26 Oct 2015 07:31:24 No.34678576 Report Delete

Quoted By:

>>34678568

Holy fuck that picture lol

Maki.jpg

Anonymous

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Anonymous Mon 26 Oct 2015 07:36:33 No.34678605 Report Delete

Quoted By: >>34678812

>>34678464

>complaining about anime
>on an anime imageboard

Anonymous

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Anonymous Mon 26 Oct 2015 07:40:57 No.34678631 Report Delete

Quoted By: >>34678664 >>34678673 >>34678879

>>34678568
holy fuck what anime is this

Anonymous

Anonymous Mon 26 Oct 2015 07:46:17 No.34678664 Report Delete

Quoted By:

>>34678631
Yahari ore no seishun

Anonymous

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Anonymous Mon 26 Oct 2015 07:48:04 No.34678673 Report Delete

Quoted By:

>>34678631
Have some more saika. It's good for you

Anonymous

Anonymous Mon 26 Oct 2015 08:12:33 No.34678812 Report Delete

Quoted By:

>>34678605
>>34678568

Yeah, I'm pretty sure this isn't /a/, but do you. Just y'know... Don't kill normal people when you off yourselves.

Anonymous

Anonymous Mon 26 Oct 2015 08:16:13 No.34678846 Report Delete

Quoted By:

I get complimented on my ass more yhan the rest of my body. Surprised how many women like a fit butt.

Anonymous

Anonymous Mon 26 Oct 2015 08:19:03 No.34678868 Report Delete

Quoted By: >>34678891

I do barbell hip thrusts and my ass is fairly big, helped great with bringing up my deadlifts too if thats worth mentioning. Highly reccomend increasing ass mass, so many girls compliment my ass its great

Anonymous

Anonymous Mon 26 Oct 2015 08:20:32 No.34678879 Report Delete

Quoted By:

>>34678631
Yahari no second season is shit gairu

Anonymous

Anonymous Mon 26 Oct 2015 08:22:13 No.34678891 Report Delete

Quoted By:

>>34678868
This

Barbell hip thrust literally shot my deadlift up by like two plates in 8 months and made my ass detonate

Anonymous

Anonymous Mon 26 Oct 2015 09:11:10 No.34679231 Report Delete

Quoted By:

Have always been kind of worried about training my butt, a lot of my fat went to my butt when growing up, tried learning up and shit but it just stayed the same size just got more defined. Always thought this was a bad thing having a larger butt?

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