/fit/ - Fitness » Thread #34676758

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Anonymous

[3 / 1 / ?]

170KiB, 1600x1097, maxresdefault.jpg

Off days

Anonymous Sun 25 Oct 2015 23:52:17 No.34676758 View Reply Report Delete

Quoted By: >>34678875

new to extreme lifting,

>workout 4 days take 1 off
>workout 1 more day take off

is this good?

need more gainz for my gf

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