I'm starting beachbody's Power 90 and have been researching about nutrition prior and after workout. I've made the following breakfast combos:

Cardio day

pre-workout: banana + egg spinach sandwich + nuts

post-workout: veggies + hummus

Weightlift day

pre-workout: 1/2 cup oatmeal + yogurt + nuts

post-workout: banana + 40 gr meat + spinach

Alternatives

pre-workout: peanut butter + banana + cinnamon sandwich

pre-workout: fruit + milk (for when there's no time to digest before workout)

The idea is to simplify the menu while getting what I need to have energy throughout the workout and after. I specially want to know if items are in the wrong position (after instead of before workout).

pics related but not representative.