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Pre potato mode: 150 pounds , ~21% BF
Post poptato mode: 132 pounds, ~14% BF
5'7 manlet
>Haven't seriously worked out in half a year
>ate a shit ton less, dropped ~18 pounds
>Lost lots of muscle + fat (prob 50/50)
Should I stay in caloric deficit by a small amount when I restart lifting to gain fat and lose muscle or just go in caloric surplus becuase im a scrawny fuck now?
Post poptato mode: 132 pounds, ~14% BF
5'7 manlet
>Haven't seriously worked out in half a year
>ate a shit ton less, dropped ~18 pounds
>Lost lots of muscle + fat (prob 50/50)
Should I stay in caloric deficit by a small amount when I restart lifting to gain fat and lose muscle or just go in caloric surplus becuase im a scrawny fuck now?
