/fit/ - Fitness » Thread #34678143

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Anonymous Mon 26 Oct 2015 06:22:39 No.34678143 View Reply Report Delete

Quoted By: >>34678162 >>34678906

What am I doing wrong? Why does it say I need to lose 5kg? I'm skinny af

Anonymous

Anonymous Mon 26 Oct 2015 06:25:55 No.34678162 Report Delete

Quoted By:

>>34678143
seriously im like fucking spookyskelly (except maybe a bit for belly) but im trying to gain mass and weight how does it say I need to lose 5kg? for my height (197cm) you should be at least 100kg or so right?

Anonymous

Anonymous Mon 26 Oct 2015 06:27:52 No.34678180 Report Delete

Quoted By: >>34678190 >>34678258

BMI is aload of shit.

Anonymous

Anonymous Mon 26 Oct 2015 06:29:27 No.34678190 Report Delete

Quoted By:

>>34678180
How so Mr. Scientist?

Anonymous

Anonymous Mon 26 Oct 2015 06:35:25 No.34678238 Report Delete

Quoted By:

bump

Anonymous

Anonymous Mon 26 Oct 2015 06:38:24 No.34678258 Report Delete

Quoted By: >>34678274

>>34678180
BMI only depends on your mass. It ignores how much of your mass are muscles

Anonymous

Anonymous Mon 26 Oct 2015 06:42:25 No.34678274 Report Delete

Quoted By:

>>34678258
well i am working on muscles and dont really have them yet except when i just finished my training session

why do i still need to lose 5kg of weight it will make me even spookier

Anonymous

Anonymous Mon 26 Oct 2015 06:43:05 No.34678277 Report Delete

Quoted By: >>34678281

BMI was invented to measure the health of large groups of individuals, who are mostly of average fitness level or less, and it does an OK job of that at bwat. It doesn't hold up well at all for anyone who has the slightest inclination twords fitness.

Anonymous

Anonymous Mon 26 Oct 2015 06:43:56 No.34678281 Report Delete

Quoted By: >>34678302

>>34678277
ok so what do i do

Anonymous

Anonymous Mon 26 Oct 2015 06:47:13 No.34678302 Report Delete

Quoted By: >>34678315 >>34678597

>>34678281
Best way to measure body fat is to get a pair of calipers. O just guestimate, use a tdee calculator to figure out your resting calories, and add 200. If you're a superskele you can probably add more.

Also, obligatory readthesticky, all the basics are in there.

Anonymous

Anonymous Mon 26 Oct 2015 06:49:03 No.34678315 Report Delete

Quoted By: >>34678331

>>34678302
yes but i can already see, evrybody can see and evrybody tells me that im skinny, thats why im so confused

everybody always tells me im skinny and i can confirm myself i am skinny

(except for a little bit of a belly)

thats why I dont understand why it sasy i should lose weight

Anonymous

Anonymous Mon 26 Oct 2015 06:51:10 No.34678331 Report Delete

Quoted By: >>34678351

>>34678315

Are you literally retarded?

Anonymous

Anonymous Mon 26 Oct 2015 06:52:02 No.34678340 Report Delete

Quoted By: >>34678359 >>34678364

Being 2 meters tall with a lean bodytype fucks BMI too, welcome to the club...

Anonymous

Anonymous Mon 26 Oct 2015 06:54:05 No.34678351 Report Delete

Quoted By: >>34678377

>>34678331
a bit autisme yes, why?

Anonymous

Anonymous Mon 26 Oct 2015 06:55:14 No.34678359 Report Delete

Quoted By: >>34678364

>>34678340
what do you mean exactly with lean?

Anonymous

Anonymous Mon 26 Oct 2015 06:56:21 No.34678364 Report Delete

Quoted By:

>>34678340
>>34678359
oh you mean slender?

Anonymous

Anonymous Mon 26 Oct 2015 06:58:07 No.34678377 Report Delete

Quoted By: >>34678391

>>34678351
I literally told you BMI is a crock for most people. It's basically just a shitty guestimation. Do what I told you and stop being fucking retarded.

Anonymous

Anonymous Mon 26 Oct 2015 07:01:34 No.34678391 Report Delete

Quoted By: >>34678399 >>34678421 >>34678729

>>34678377
why would bmi be a crock ? it seems to make sense. Only fat people say bmi doesnt matter

Anonymous

Anonymous Mon 26 Oct 2015 07:03:38 No.34678399 Report Delete

Quoted By: >>34678413

>>34678391
You are a very dense guy.

Anonymous

Anonymous Mon 26 Oct 2015 07:06:18 No.34678413 Report Delete

Quoted By:

>>34678399
Ok??

Anonymous

Anonymous Mon 26 Oct 2015 07:08:32 No.34678421 Report Delete

Quoted By: >>34678426

>>34678391
>>34678391
A 190 lb dude with 10% body fat has the same BMI as a 190 lb dude with 25% body fat. If that makes sense to you, go back to /b/.

Anonymous

Anonymous Mon 26 Oct 2015 07:09:31 No.34678426 Report Delete

Quoted By:

>>34678421
wtf

Anonymous

Anonymous Mon 26 Oct 2015 07:35:24 No.34678597 Report Delete

Quoted By: >>34678636

>>34678302
so this calipers

is that the one you get at a hardware store? to measure how wide a metal tube is for instance?

Anonymous

View Same Google ImgOps iqdb SauceNAO Caliper.jpg, 85KiB, 2078x672

Anonymous Mon 26 Oct 2015 07:41:29 No.34678636 Report Delete

Quoted By: >>34678703

>>34678597
this thing?

Anonymous

Anonymous Mon 26 Oct 2015 07:52:32 No.34678693 Report Delete

Quoted By: >>34678706

bump

Anonymous

Anonymous Mon 26 Oct 2015 07:53:49 No.34678703 Report Delete

Quoted By: >>34678714

>>34678636
Body fat calipers you moron. How old are you

Anonymous

Anonymous Mon 26 Oct 2015 07:54:58 No.34678706 Report Delete

Quoted By:

>>34678693
seriously the only place where i am fat is the front of my belly (not the sides)

if i relax it seriously looks like im fucking pregnant, the rest of my entire body from ass to arms to neck to legs is all skinny

Anonymous

View Same Google ImgOps iqdb SauceNAO calipers2.jpg, 17KiB, 498x288

Anonymous Mon 26 Oct 2015 07:56:06 No.34678714 Report Delete

Quoted By: >>34678724 >>34679696

>>34678703
This one?

Anonymous

Anonymous Mon 26 Oct 2015 07:57:45 No.34678724 Report Delete

Quoted By: >>34678738

>>34678714
It literally says body fat calipers on it, why are you asking if that's the one

Anonymous

Anonymous Mon 26 Oct 2015 07:58:14 No.34678729 Report Delete

Quoted By: >>34678738

>>34678391
I'm starting to think you're trolling, but bmi is only a ratio between your height and weight, nothing more. A 6 ft 170 lb guy at 5% bf has the same bmi as a 6 ft 170 lb guy at 30% bf

jesus fucking crist just because one group you don't like believes in something doesn't mean they're wrong.

Anonymous

Anonymous Mon 26 Oct 2015 07:59:39 No.34678738 Report Delete

Quoted By: >>34678769 >>34678770

>>34678724
i never seen this thing before man

>>34678729
no im just slow with understanding shit and im bad with math

Anonymous

Anonymous Mon 26 Oct 2015 08:05:25 No.34678769 Report Delete

Quoted By:

>>34678738
sorry if I'm being opaque, I'm starting my new job today and i'm pretty stressed

Anonymous

Anonymous Mon 26 Oct 2015 08:06:02 No.34678770 Report Delete

Quoted By: >>34678821

>>34678738
http://iifym.com/tdee-calculator/

Pretty self explanatory. You're honestly getting too complicated trying to get you're body fat % at this point.

Anonymous

Anonymous Mon 26 Oct 2015 08:13:18 No.34678821 Report Delete

Quoted By:

>>34678770

Your BMR is: 2010 Calories/Day
Your TDEE is: 2654 Calories/Day

is this good?

Anonymous

Anonymous Mon 26 Oct 2015 08:24:17 No.34678906 Report Delete

Quoted By:

>>34678143

The only thing you can trust is the mirror anon.

If you look skelly but fat then eat at maintenance and lift heavy, if you are just skelly then eat at surplus and lift heavy.

And focus on compounds.

Anonymous

Anonymous Mon 26 Oct 2015 10:13:10 No.34679696 Report Delete

Quoted By: >>34681888

>>34678714
Pretty much useless, will read different numbers everytime you pinch your fat differently.

Dont use calipers guys. A mirror will be enough to estimate bf.

Anonymous

Anonymous Mon 26 Oct 2015 13:38:07 No.34681888 Report Delete

Quoted By:

>>34679696
so if you cant use electronic measurements and cant use calipers what else is there?

estimating is not measuring

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