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Anonymous Mon 26 Oct 2015 06:30:15 No.34678200 View Reply Report Delete

Quoted By: >>34678227 >>34678231 >>34678319

Best exercise to get that biceps peak?
I feel like I have a hard time hitting those few stubborn fibers.

Anonymous

Anonymous Mon 26 Oct 2015 06:33:54 No.34678227 Report Delete

Quoted By:

>>34678200
Genetic curls 3x10

Anonymous

Anonymous Mon 26 Oct 2015 06:34:13 No.34678231 Report Delete

Quoted By:

>>34678200
I do OHP and then drag curls. Shit feeeeeeeels gooooood

Anonymous

Anonymous Mon 26 Oct 2015 06:37:54 No.34678256 Report Delete

Quoted By: >>34678312 >>34678342

Total broscience, but rotating your wrist may or may not help this.

Look at the arnold blueprint to mass program, I added 2.5" to my arms in 3 months.

Anonymous

Anonymous Mon 26 Oct 2015 06:44:55 No.34678290 Report Delete

Quoted By:

It's all genetics man, I have great peaks because I have a short tie in bicep. A long tie in bicep looks bigger in clothes tho.

Anonymous

Anonymous Mon 26 Oct 2015 06:48:50 No.34678312 Report Delete

Quoted By: >>34678358

>>34678256
>almost an inch per month
Mirin, assuming your biceps were something tiny like 12 inches before you started

Anonymous

Anonymous Mon 26 Oct 2015 06:49:50 No.34678319 Report Delete

Quoted By:

>>34678200
Spider curls and preacher curls, regular curls seem to do almost jack shit for bicep peak for some reason

Anonymous

Anonymous Mon 26 Oct 2015 06:52:18 No.34678342 Report Delete

Quoted By:

>>34678256
Supinate.
It's not bro science

Anonymous

Anonymous Mon 26 Oct 2015 06:55:09 No.34678358 Report Delete

Quoted By: >>34678366

>>34678312
Biceps were 14" when started. 16-17" now depending on pump.

Anonymous

Anonymous Mon 26 Oct 2015 06:56:30 No.34678366 Report Delete

Quoted By:

>>34678358
Should clarify that they were 14" when I began that program, not began liftan.

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