/fit/ - Fitness » Thread #34678793

[96 / 12 / ?]

Anonymous Mon 26 Oct 2015 08:09:24 No.34678793 View Reply Report Delete

Quoted By: >>34678851 >>34678862 >>34678961 >>34679167 >>34679580 >>34679972 >>34680926

>PPLxPPL has slowly become the new meme routine

Why?

It's better than a 5 day brosplit, but it's still shit. I see so many DYELs at my gym doing this now.

What is it that people just don't get? Do a fucking upper/lower or a fullbody. Stop fucking around doing anything else. This goes for BOTH aesthetics and strength.

Anonymous

Anonymous Mon 26 Oct 2015 08:16:47 No.34678851 Report Delete

Quoted By:

>>34678793
>Why?
Because it's pretty damn good

Anonymous

Anonymous Mon 26 Oct 2015 08:18:14 No.34678862 Report Delete

Quoted By: >>34678895

>>34678793
post your body op

Anonymous

Anonymous Mon 26 Oct 2015 08:18:30 No.34678865 Report Delete

Quoted By: >>34678903 >>34678912

I'm trying to get from Auch mode to otter doing a linear progression PPL, what's wrong with it? seems to be working for me

Anonymous

Anonymous Mon 26 Oct 2015 08:20:48 No.34678880 Report Delete

Quoted By:

>OP still thinks it matters whatever the fuck you do in the gym when you are not on steroids

cmon man

Anonymous

Anonymous Mon 26 Oct 2015 08:22:38 No.34678895 Report Delete

Quoted By: >>34678914

>>34678862
This.

A PPL with a big 3x5 compound strength lift like squats or bench to start out the day and then have accessory work works wonders which is why it has become so popular by natties and fraudsters alike.

Anonymous

Anonymous Mon 26 Oct 2015 08:23:24 No.34678903 Report Delete

Quoted By: >>34678914

>>34678865
I think when you are a beginner, progression is key. Doing SS and all that will just build up strength faster than PPL, but you´ll still gain.

Anonymous

Anonymous Mon 26 Oct 2015 08:25:57 No.34678912 Report Delete

Quoted By: >>34678934

>>34678865
ULxULxx will give the same (if not more) gains than your typical PPLxPPL with 2 less days spent in the gym every week and it's much easier to progress on due to actually having an appropriate amount of rest time.

Anonymous

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Anonymous Mon 26 Oct 2015 08:26:08 No.34678914 Report Delete

Quoted By: >>34678923 >>34679131 >>34679151 >>34680895 >>34681643

>>34678895
>>34678903
well this is the PPL that i'm currently doing, what do you think?

Anonymous

Anonymous Mon 26 Oct 2015 08:27:37 No.34678923 Report Delete

Quoted By:

>>34678914
I have no idea. I just googled the one from reddit one time. I did the PPL from bodybuilding.com 2-3 months ago. Switched to strength right now to build up faster.

Anonymous

Anonymous Mon 26 Oct 2015 08:28:35 No.34678927 Report Delete

Quoted By:

Stop being fucking retarded.
Frequency, intensity, volume - choose two.

Anonymous

Anonymous Mon 26 Oct 2015 08:29:18 No.34678934 Report Delete

Quoted By: >>34678954 >>34678974 >>34679000

>>34678912
>ULxULxx will give the same (if not more) gains than your typical PPLxPPL with 2 less days spent in the gym every week

Then how come U/L split isn't so widely used?

> it's much easier to progress on due to actually having an appropriate amount of rest time.

Your muscle groups get 72 hours recovery on a PPL. That's more than enough.

Anonymous

Anonymous Mon 26 Oct 2015 08:33:12 No.34678954 Report Delete

Quoted By: >>34679183 >>34681689 >>34681717

>>34678934
>Your muscle groups get 72 hours recovery on a PPL. That's more than enough
He didn't say enough rest, he said appropriate
A beginner will recover quickly, so he won't need three rest days

Anonymous

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Anonymous Mon 26 Oct 2015 08:33:52 No.34678961 Report Delete

Quoted By: >>34679089 >>34685813

>>34678793
Full body all day every second day and there is nothing you can do about it

And I start with arms, then I do compounds. Suck my dick

Anonymous

Anonymous Mon 26 Oct 2015 08:36:07 No.34678974 Report Delete

Quoted By: >>34679027

>>34678934
>Then how come U/L split isn't so widely used?

Most of the jacked/shredded guys I see on see on bodybuilding.com are on Upper/Lower type splits.

Most of the intelligent "natty" professional natural lifters on youtube are on Upper/Lowers (Matt Ogus, Jeff Alberts, Alberto Nunez etc)

Anonymous

Anonymous Mon 26 Oct 2015 08:38:36 No.34679000 Report Delete

Quoted By: >>34679027

>>34678934
Cns doesnt really rest like that though

Anonymous

Anonymous Mon 26 Oct 2015 08:41:57 No.34679027 Report Delete

Quoted By: >>34679721

>>34678974
That's probably just because of familiarity considering U/L was really popular for a while. If you look at /r/bodybuilding everyone is on a fucking PPL.

>>34679000
The CNS gets enough rest with one rest day and the weight you're lifting on a PPL split probably isn't going to be enough to exhaust it anyways. CNS exhaustion is more of an issue for powerlifter or weightlifters.

Anonymous

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Anonymous Mon 26 Oct 2015 08:50:45 No.34679089 Report Delete

Quoted By: >>34679114 >>34679127 >>34679157 >>34682305

>>34678961
I'm with you anon these fucks think that a new program every 3 months and obsessing over every single detail is the most important thing.

They spend 4 days a week crafting the perfect (shit) program, do it for 2 weeks, slack off, see no gains, then spend more time perfecting (shitting) a new program.

In reality all it takes is three things. A program that just isn't retarded as hell, consistency, and food.

Anonymous

Anonymous Mon 26 Oct 2015 08:51:40 No.34679103 Report Delete

Quoted By: >>34685852

I do a full body routine, and a few of my mates look at me like I'm a pleb who doesn't have a clue. I have explained that that's exactly what all the body builders did before roids. The science seems to support it too. You don't get more protein synthesis from more sets after about 4. And baseline protein synthesis is returns after 48 hours. So it makes perfect sense based on that. Almost everyone I know does 5 day splits. In fact, full body routines are pretty much unheard of. I have one friend who does only full body days... He is the most jacked.

Anonymous

Anonymous Mon 26 Oct 2015 08:53:32 No.34679114 Report Delete

Quoted By: >>34679127 >>34679140

>>34679089
Enough straw to feed America's livestock for the winter.

Anonymous

Anonymous Mon 26 Oct 2015 08:55:37 No.34679127 Report Delete

Quoted By:

>>34679089
Good, just hit every body part and focus mostly on your lagging body parts
>>34679114
Suck it

Anonymous

Anonymous Mon 26 Oct 2015 08:56:26 No.34679131 Report Delete

Quoted By: >>34679966

>>34678914
Looks ok. You may want to vary your isolation exercises between sessions or weeks. For example, you're only doing push downs for tris. Try mixing in skullcrushers, overhead extensions, etc.

Anonymous

Anonymous Mon 26 Oct 2015 08:57:34 No.34679140 Report Delete

Quoted By: >>34679244

>>34679114
Seriously spend some time here.so many guys spin their wheels, and burn through multiple programs in a year. "I did x for 3 months then switched to y for more strength. Now I'm running w and it's working great" then we have all those threads complaining about how hard it is to eat more food, about if they can still binge drink, and everyone wonders why they don't see progress.

It's because they a shit. Sick piss. Absolutely pissening shit. Sickening.

Anonymous

Anonymous Mon 26 Oct 2015 08:59:07 No.34679151 Report Delete

Quoted By: >>34679966

>>34678914
>no dips

The rest is fine

Anonymous

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Anonymous Mon 26 Oct 2015 08:59:46 No.34679157 Report Delete

Quoted By: >>34679181 >>34679265

>>34679089
pic related, it's how you look IRL

Anonymous

Anonymous Mon 26 Oct 2015 09:01:24 No.34679167 Report Delete

Quoted By:

>>34678793
PPL is the only routine for serious lifting. Keep telling yourself training 12 fucking days a month isagoodidea fat weak tub ofshit

Anonymous

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Anonymous Mon 26 Oct 2015 09:04:07 No.34679181 Report Delete

Quoted By:

>>34679157
And this is what you look like

Anonymous

Anonymous Mon 26 Oct 2015 09:04:08 No.34679183 Report Delete

Quoted By: >>34679251 >>34679259 >>34681642

>>34678954
Absolutely wrong, an experienced lifter needs less rest which is why power lifters can squat daily. Kill yourself

Anonymous

Anonymous Mon 26 Oct 2015 09:13:08 No.34679244 Report Delete

Quoted By: >>34679283

>>34679140
Sure, but that has fuck all to do with the merits of PPL and more to do with people being retards.

Anonymous

Anonymous Mon 26 Oct 2015 09:13:55 No.34679251 Report Delete

Quoted By:

>>34679183
lol

Anonymous

Anonymous Mon 26 Oct 2015 09:15:27 No.34679259 Report Delete

Quoted By:

>>34679183
>an experienced lifter needs less rest which is why power lifters can squat daily

ANYBODY can squat daily... It's all about intensity mang.

Anonymous

Anonymous Mon 26 Oct 2015 09:16:14 No.34679265 Report Delete

Quoted By:

>>34679157
No I'm nowhere near that swole. Guess why? Because i skipped between programs, missed a lot of workouts, and ate like shit. Meanwhile all the guys around me who actually had balls made real progress.

Fuck this I'm buying a bowflex.

Anonymous

Anonymous Mon 26 Oct 2015 09:19:07 No.34679283 Report Delete

Quoted By:

>>34679244
I agree. It's funny though that if you would have suggested a ppl 2 years ago you'd get btfo because full body was King. Now full is shit and ppl is best. It's pretty good evidence that all of it works the same.

Anonymous

Anonymous Mon 26 Oct 2015 09:20:04 No.34679287 Report Delete

Quoted By: >>34679314 >>34679316 >>34679319 >>34679326 >>34679386 >>34679641 >>34681027

PPL is for people who have no lives and want to stay in the gym 24/7

If anything, train Push (squat is in here) and pull

Anonymous

Anonymous Mon 26 Oct 2015 09:23:58 No.34679314 Report Delete

Quoted By:

>>34679287
I think that's more sustainable long term. If I ever go back to bb/strength training that's what I'll do.

Sometime I wonder if I enjoy wl enough to justify my nogains

Anonymous

Anonymous Mon 26 Oct 2015 09:24:24 No.34679316 Report Delete

Quoted By:

>>34679287
>PPL is for people who have no lives and want to stay in the gym 24/7
Seconded. It will give almost exactly the same progression as an upper/lower split and will take longer. I'm inclined to think some people will make marginally better progress on one or the other due to individual differences but because ppl increases the wear and tear on joints I would never recommend experimenting and tell everyone to just do upper/lower

Anonymous

Anonymous Mon 26 Oct 2015 09:24:48 No.34679319 Report Delete

Quoted By: >>34679345

>>34679287
Are you suggesting skipping leg day?

Anonymous

Anonymous Mon 26 Oct 2015 09:25:22 No.34679326 Report Delete

Quoted By:

>>34679287
PPL workouts usually dont take more than 90 minutes

Anonymous

Anonymous Mon 26 Oct 2015 09:29:03 No.34679345 Report Delete

Quoted By: >>34679380

>>34679319
I suggest going back to the comments section on popular facebook pages. That comment would get likes there.
Here people will just tell you to kill yourself

Anonymous

Anonymous Mon 26 Oct 2015 09:34:34 No.34679380 Report Delete

Quoted By: >>34679494

>>34679345
A simple "I fuckin said squats on push days, dumbass" would have been more appropriate, you fuckin autist.

Anonymous

Anonymous Mon 26 Oct 2015 09:35:13 No.34679386 Report Delete

Quoted By: >>34679419

>>34679287
>PPL is for people who have no lives and want to stay in the gym 24/7

Yep. If you're in the gym 6 days a week you have no fucking life bros. The gym isn't supposed to take over your life it's meant to make it better. You simply just dont need to be int he gym 6 days a fucking week.

Go with what that other guy said and do an Upper/Lower if you really want x2 frequency. It's going to give the same fucking results with much less time spent in the gym.

Anonymous

Anonymous Mon 26 Oct 2015 09:39:00 No.34679419 Report Delete

Quoted By:

>>34679386
Why not a Push/Squats, Pull, Legs split?

Anonymous

Anonymous Mon 26 Oct 2015 09:40:00 No.34679429 Report Delete

Quoted By: >>34679550 >>34679583

>a split tearing the muscles half as much as a ppl is going to give the same results in the same amount of time
Do you guys ever stop and read what you're writing

Anonymous

Anonymous Mon 26 Oct 2015 09:49:01 No.34679494 Report Delete

Quoted By:

>>34679380
how about a simple thing called fucking reading you moron

Anonymous

Anonymous Mon 26 Oct 2015 09:50:14 No.34679509 Report Delete

Quoted By:

I finish lifting in under an hour doing PPL. my schedule is better suited to spending an hour at the gym 6x/wk rather then two hours 3x. I don't really see how that's a no life thing. I started with SS and I felt my arms and chest lagging, and also that I wanted to cut, so going six days with some brief cardio after each session has worked wonders

Anonymous

Anonymous Mon 26 Oct 2015 09:55:35 No.34679550 Report Delete

Quoted By: >>34679650

>>34679429
Using that logic you might as well go back to doing a 5 day bro-split where you can do a fuck load more work.

Anonymous

Anonymous Mon 26 Oct 2015 09:59:57 No.34679580 Report Delete

Quoted By:

>>34678793
you are retarded

Anonymous

Anonymous Mon 26 Oct 2015 10:00:24 No.34679583 Report Delete

Quoted By: >>34679650

>>34679429
>i can tear muscle everyday
>rest day? what's that?

Upper/lower/upper/lower works better for bodybuilding. You hit all the muscles twice a week and get optimal recovery. You're not on steroids, so stop training like someone on steroids who can recover from a session within a single day.

Anonymous

Anonymous Mon 26 Oct 2015 10:07:54 No.34679641 Report Delete

Quoted By:

>>34679287
This is exactly what I do. Would highly recommend if you need to place more emphasis on upper body than legs.

U/L is great if you need to put more emphasis on lower body than upper body

Anonymous

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Anonymous Mon 26 Oct 2015 10:08:48 No.34679650 Report Delete

Quoted By: >>34679694

Fuck me this board is retarded.

>>34679550
No, because a PPL or U/L split hits the muscles more often than a brosplit. Do you even know what a brosplit is?

>>34679583
>Upper/lower/upper/lower works better for bodybuilding
[citation needed]

>You hit all the muscles twice a week and get optimal recovery

You hit all the muscles twice a week on a PPL too but by splitting upper body work into push and pull you can work out more optimally and spend less time in the gym. And what do you mean optimal recovery? CNS exhaustion isn't really that much of an issue for bodybuilders and if it does happen to you, just take a week off to recover. The muscles get 72 hours to recover, which is plenty.

>You're not on steroids, so stop training like someone on steroids who can recover from a session within a single day.

>steroids makes CNS recovery faster
Just stop posting.

Anonymous

Anonymous Mon 26 Oct 2015 10:12:59 No.34679694 Report Delete

Quoted By: >>34679707

>>34679650
If you're spending less time in the gym on a PPLxPPL compared to a ULxULxx that means that you're not doing a lot of volume....which is the entire point of splitting up Push and Pull into 2 separate sessions. If you kept volume moderate you could easily do Push and Pull in 1 workout.....so you just end up by default with an Upper/Lower.

Why on earth would you do PPLxPPL and not do higher over volume? that defeats the entire purpose of it.

Anonymous

Anonymous Mon 26 Oct 2015 10:15:02 No.34679707 Report Delete

Quoted By:

>>34679694
Your sessions in the gym are shorter on a PPL than on a U/L. Your net time spent in the gym per week is going to be higher because of more volume on a PPL than U/L.

Anonymous

Anonymous Mon 26 Oct 2015 10:16:49 No.34679721 Report Delete

Quoted By: >>34679775

>>34679027
i've never been on /r/bodybuilding, is there anyone that you'd actually want to look like?

Anonymous

Anonymous Mon 26 Oct 2015 10:22:25 No.34679775 Report Delete

Quoted By: >>34679894

>>34679721
They have something called "Mirin' mondays" which are like weekly CBTs.

This one is from today: https://www.reddit.com/r/bodybuilding/comments/3q9gvx/mirin_mondays/

Anonymous

Anonymous Mon 26 Oct 2015 10:37:12 No.34679894 Report Delete

Quoted By: >>34679906

>>34679775
I saw some dude I recognize from CBT.
Filthy crossposter

Anonymous

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Anonymous Mon 26 Oct 2015 10:38:49 No.34679906 Report Delete

Quoted By: >>34682179

>>34679894
/r/bodybuilding and /r/weightroom are actually pretty nice places. It's catch-all subs like /r/fitness you gotta stay away from.

Anonymous

Anonymous Mon 26 Oct 2015 10:44:58 No.34679966 Report Delete

Quoted By: >>34679980 >>34680895

>>34679131
>>34679151
thanks for the feedback, i'll start to change it up + add dips

Anonymous

Anonymous Mon 26 Oct 2015 10:45:16 No.34679972 Report Delete

Quoted By:

>>34678793
Ppl is a pretty good routine for advanced lifting.
No idea about the newfags doing it

Anonymous

Anonymous Mon 26 Oct 2015 10:46:24 No.34679980 Report Delete

Quoted By: >>34681616

>>34679966
Don't listen to them. Dips are legitimately a meme on /fit/. "le fedora dip".

Anonymous

Anonymous Mon 26 Oct 2015 12:08:19 No.34680895 Report Delete

Quoted By: >>34681616

>>34678914
>>34679966
if you're doing dips, switch them for some triceps isolation movement, don't add them (or you can if you think you can handle the workload, but remember that a lot of pushing)

one thing i would recommend is to do it legs-push-pull
this way you don't bench/ohp with sore lats

why? try this:
do any kind of heavy pushing (ohp or bench) with sore lats/midtraps and you'll see that you don't have that stability you usually have and you need to lower the weight

just my opinion though, you can do whatever you want

Anonymous

Anonymous Mon 26 Oct 2015 12:10:50 No.34680926 Report Delete

Quoted By: >>34680998

>>34678793
>Do a fucking upper/lower or a fullbody
I bet OP actually lifts. I'm impressed.

Anonymous

Anonymous Mon 26 Oct 2015 12:16:22 No.34680998 Report Delete

Quoted By:

>>34680926
Or just do a well designed PPL like almost every natty bodybuilder. The superiority of PPL to upper-lower is everywhere.

Anonymous

Anonymous Mon 26 Oct 2015 12:18:18 No.34681027 Report Delete

Quoted By:

>>34679287
This is what weak faggots say
>im fat because i have a life i cant count calories LOL
>i dont get laid cuz i have no time for girls
>progresstakes time
Youre a faggotyour time spent jerking offgoing out orat work is all worthless you are not pressed for time you justdont prioritize which is fine but makibg excuses is not. Nobody is too busy. Everyone hasfree time. Saying someonehas no life is meaningless, faggot

Anonymous

Anonymous Mon 26 Oct 2015 12:22:40 No.34681080 Report Delete

Quoted By: >>34681417

ITT: Bunch of people on a U/L split desperately trying to convince themselves they haven't been wasting their time

Anonymous

Anonymous Mon 26 Oct 2015 12:55:14 No.34681417 Report Delete

Quoted By:

>>34681080
This tbh fam.

Anonymous

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Anonymous Mon 26 Oct 2015 13:10:04 No.34681566 Report Delete

Quoted By: >>34681845

When will /fit/ admit that any not-retarded routine will work

Anonymous

Anonymous Mon 26 Oct 2015 13:14:45 No.34681616 Report Delete

Quoted By:

>>34679980
>>34680895
okay thanks for the advice, i'll consider it

Anonymous

Anonymous Mon 26 Oct 2015 13:17:08 No.34681642 Report Delete

Quoted By:

>>34679183
What the shit?
A beginner isn't lifting heavy. It might feel heavy, but they aren't used to lifting and aren't making muscular gains, they simply become more adapted to using their muscles.

Anonymous

Anonymous Mon 26 Oct 2015 13:17:15 No.34681643 Report Delete

Quoted By: >>34681691

>>34678914
No rest days?
How much gear you running?

Anonymous

Anonymous Mon 26 Oct 2015 13:21:40 No.34681689 Report Delete

Quoted By: >>34681850 >>34681904

>>34678954
Except ppl is for intermediate lifters.

Anonymous

Anonymous Mon 26 Oct 2015 13:22:01 No.34681691 Report Delete

Quoted By:

>>34681643
sunday is rest day

each group gets 72 hours to recover, surely that's enough for a beginner

Anonymous

Anonymous Mon 26 Oct 2015 13:24:25 No.34681717 Report Delete

Quoted By: >>34681850

>>34678954
Beginners don't need a shitty PPL split, they benefit more from full body routines, who exactly is this crap routine for?

Anonymous

Anonymous Mon 26 Oct 2015 13:31:00 No.34681805 Report Delete

Quoted By:

Are people this dumb?
Ppl = u hit each body part 104 times in a year
Fullbody u hit each body part 156 times a year... What is there to argue???

Anonymous

Anonymous Mon 26 Oct 2015 13:34:22 No.34681845 Report Delete

Quoted By:

>>34681566
Yes, almost everything will work. Somethings just work better than others.

Anonymous

Anonymous Mon 26 Oct 2015 13:34:49 No.34681850 Report Delete

Quoted By:

>>34681717
>>34681689
I'm not talking in favor of a ppl. I'm just saying the dude I responded to can't read

Anonymous

Anonymous Mon 26 Oct 2015 13:38:44 No.34681897 Report Delete

Quoted By: >>34681914

To summarize:

Do SS
>dyel upper body
>strong legs

Do PPL
>dyel upper body
>dyel lower body

As a wise man once said "Like I said...You have the lower body and you have no upper body, you got a problem building...wait a minute. You have the upper body, and you have no legs, you got a problem building your legs. You have the upper...you have the lower body and you don't have the upper body, the upper body, it is easier to build. So if you have the lower body and you don't have the upper body, it is easier to build the upper body. You have the upper body and you don't have the legs, you got a problem building the lower body... No, you don't understand. You have the upper body, but you don't have the lower body, you got a problem building downstairs. You got the up- legs on the bottom, it is easier to build on the top, so you don't have much as a problem. Yeah."

No contest SS wins

Anonymous

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Anonymous Mon 26 Oct 2015 13:39:08 No.34681904 Report Delete

Quoted By:

>>34681689
PPL is for whoever the fuck wants to do a PPL.

Anonymous

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Anonymous Mon 26 Oct 2015 13:40:12 No.34681914 Report Delete

Quoted By: >>34682030

>>34681897
That was painful to read. Whoever said that probably has some mental problem.

Janoy

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Janoy Mon 26 Oct 2015 13:50:40 No.34682030 Report Delete

Quoted By: >>34682244 >>34682767

>>34681914
>>34681914
>>34681914

I'M NOT RETARDED I AM AD NO ADHD DYSLEXIA AND OCDYSLEXIA I MEAN OCDYSLEXIA AND DYSLEXIA

I'M NOT RETARDED

Anonymous

Anonymous Mon 26 Oct 2015 14:05:46 No.34682179 Report Delete

Quoted By:

>>34679906
/r/weightroom suffers from massive hivemind though

Anonymous

Anonymous Mon 26 Oct 2015 14:10:17 No.34682244 Report Delete

Quoted By: >>34682288

>>34682030
What's his name again? Was he the one where he made a video trying to name different muscles?

Janoy

Janoy Mon 26 Oct 2015 14:14:45 No.34682288 Report Delete

Quoted By:

>>34682244
Piss Lord, the dark Spaniard, Lord Vader, Just want to give a shout out to pj Braun and Blackstone labs and say sorry for running over your dog with my car but that little freak got order 66'd it was sickening piss

Anonymous

Anonymous Mon 26 Oct 2015 14:16:38 No.34682305 Report Delete

Quoted By: >>34682326

>>34679089
read this in swansons voice

Anonymous

Anonymous Mon 26 Oct 2015 14:19:40 No.34682326 Report Delete

Quoted By:

>>34682305
You can read it back on your fag site reddit you homogay

Anonymous

Anonymous Mon 26 Oct 2015 14:21:49 No.34682347 Report Delete

Quoted By: >>34682355 >>34683281

Push
Bench press 5x5
OHP 5x5
Weighted dips 3x8

Pull
Deadlift 3x5
Weighted chinups 3x8
Barbell row 5x5

Legs
Squats 5x5
Some core stuff

pplxppl

Enjoy your max gains for less than 1 hour gym time every day

Anonymous

Anonymous Mon 26 Oct 2015 14:23:12 No.34682355 Report Delete

Quoted By:

>>34682347
Might as well just do SS if you're going to scrap all the accessory.

Anonymous

Anonymous Mon 26 Oct 2015 15:01:56 No.34682767 Report Delete

Quoted By: >>34682873

>>34682030
ur autism u jason pisswalker cookiecutter porno addict

Janoy

Janoy Mon 26 Oct 2015 15:09:32 No.34682873 Report Delete

Quoted By:

>>34682767
You don't even you no you don't know ok? You know? You don't have the I have the legs ok? You know? Yeah. Your the cookie cutter bitch and I'm the no wait I'm the cook no you're the cookie cutter and I'm a freak. I'm such a freak I'm James bound. The names James bound. James bound.

Anonymous

Anonymous Mon 26 Oct 2015 15:46:25 No.34683281 Report Delete

Quoted By: >>34683877 >>34686150

>>34682347
seriously tho... why not do that all in 1 day?

Janoy

Janoy Mon 26 Oct 2015 16:21:46 No.34683716 Report Delete

Quoted By:

FUCKING SIIIIIIIIIIICCCKKKK PPPPIIIIIIIIIISSSSSSS

SUBSCRIBE TO MY TOUTUBE CHSNNEL I WON'T DISAPPOINT YOU

COATH ADAM I MISS YOU

Anonymous

Anonymous Mon 26 Oct 2015 16:33:50 No.34683877 Report Delete

Quoted By: >>34685755

>>34683281
What? Who the hell has time to do all that in one day? Or the energy. That's the whole point of ppl. Break it up. That routine in one day would take me three damn hours

Anonymous

Anonymous Mon 26 Oct 2015 18:53:18 No.34685755 Report Delete

Quoted By:

>>34683877
>drinking water between sets
kek you probably check your phone as well between sets

what a fag

Anonymous

Anonymous Mon 26 Oct 2015 18:58:09 No.34685813 Report Delete

Quoted By:

>>34678961
Same here, except 5-6 days a week, seeing mad gains as a natty. Being only doing it for 5 months too.

Anonymous

Anonymous Mon 26 Oct 2015 19:00:36 No.34685852 Report Delete

Quoted By:

>>34679103
Brehhhhhhhhhhhh, ikr, I'm the only one of my liftan friends that does fullbody and the most jacked. And I've been liftan for less than them too, top kek

Anonymous

Anonymous Mon 26 Oct 2015 19:19:22 No.34686120 Report Delete

Quoted By:

top fucking kek, I start browsing /fit/ again after taking two years off (gotta deload) and people are still having the same tired arguments every day

Anonymous

Anonymous Mon 26 Oct 2015 19:21:27 No.34686150 Report Delete

Quoted By:

>>34683281

>why don't you do like 4 hours of heavy lifting in one day and repeat this on a regular basis

NIGGA ARE YOU SERIOUSLY ASKING THIS QUESTION

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