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Anonymous Mon 26 Oct 2015 08:11:54 No.34678810 View Reply Report Delete

Quoted By: >>34678827 >>34678855 >>34678857

How do I beat a cold?
How do I maintain gains when I can't lift?
What's the maximum amount of days you can go before your lifts decrease?

Anonymous

Anonymous Mon 26 Oct 2015 08:14:06 No.34678827 Report Delete

Quoted By:

>>34678810
A cold should only last a few days. Rest up, take some vitamins and get back to it in a few days.

Anonymous

Anonymous Mon 26 Oct 2015 08:14:18 No.34678829 Report Delete

Quoted By:

Bump. i fucking hate this too,I immediately know when i'm about to get cold i stop masturbating drinking lots of water nothing works, sick as a dog.

Anonymous

Anonymous Mon 26 Oct 2015 08:15:27 No.34678840 Report Delete

Quoted By: >>34678873

I just lift through all my colds.

When I get a cold I tend to only feel sick when I lay down...if I stay active the sickness fades away until I lay down and night and try to sleep.

I think you're just using your cold as an excuse to act like a little bitch. Seriously, your whole attitude changes if you sit there and think "BAWWW IM SICKKK POOR MEE".

Then again I fucking hate being sick and try my best to pretend im not sick and I just go on with life. I get maybe one cold every 2 years.

Anonymous

Anonymous Mon 26 Oct 2015 08:17:16 No.34678855 Report Delete

Quoted By:

>>34678810
Whenever you're sick you should eat up your TDEE a little. Make sure to eat like bulking the body becomes catabolic and uses more energy than normal when going through a sickness.

Anonymous

Anonymous Mon 26 Oct 2015 08:17:31 No.34678857 Report Delete

Quoted By:

>>34678810
Keep up your intake of Zinc, vitamin C and D.
Seems to keep me healthy at least. Last time I got a cold it was only for two/three days, and moderately annoying. Before I started lifting and taking care of myself that would have knocked me out for at least a week.

Anonymous

Anonymous Mon 26 Oct 2015 08:19:58 No.34678873 Report Delete

Quoted By:

>>34678840
Fuck your lucky... I hate being sick as well, and always lift as usual. But no matter what I do I always get sick a little around winter period..
One week coughing and headaches then it clears up and next week it's back. Over the past month I've had like 4 periods of feeling a little sick. Not that I can't do my usual stuff but its just this constant annoying feeling of not feeling quite well. God damn I wish my immune system wasn't a little bitch.

Anonymous

Anonymous Mon 26 Oct 2015 09:22:31 No.34679308 Report Delete

Quoted By:

I'm sick after getting an injection this week, break my bench PR. Still doing cold bath after my daily cardio.

Man up dude.

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