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Quoted By: >>34679090 >>34679166
>been lifting for 3.5 years
>noob gains expired years ago, dont feel like ive made much gains in the last year
>feel like ive made no gains in awhile
>sister comes over
>haven't seen sister in 9 months
>"wow you've gotten more muscular since last time i saw you"
I honestly don't feel like I've ever made any body-composition gains in the last year out of my 3.5 years lifting.
Why can't I see it anons?
>noob gains expired years ago, dont feel like ive made much gains in the last year
>feel like ive made no gains in awhile
>sister comes over
>haven't seen sister in 9 months
>"wow you've gotten more muscular since last time i saw you"
I honestly don't feel like I've ever made any body-composition gains in the last year out of my 3.5 years lifting.
Why can't I see it anons?
