/fit/ - Fitness » Thread #34679101

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Anonymous Mon 26 Oct 2015 08:51:34 No.34679101 View Reply Report Delete

Quoted By: >>34679461 >>34679488 >>34680136 >>34680283 >>34680398 >>34680483 >>34680532

What if you just do the big lifts only as a routine?

Like only OHP, Squat, Diddly, and bench?

Anonymous

Anonymous Mon 26 Oct 2015 08:54:23 No.34679120 Report Delete

Quoted By: >>34679413 >>34679428

You mean like 5/3/1?

you tard.

Anonymous

Anonymous Mon 26 Oct 2015 09:38:36 No.34679413 Report Delete

Quoted By:

>>34679120
You still have assistance lifts, but yeah, fuck it, you're right

Anonymous

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Anonymous Mon 26 Oct 2015 09:40:00 No.34679428 Report Delete

Quoted By:

>>34679120
upreddited, just do 5/3/1 no matter how experienced lifter you are.

Anonymous

Anonymous Mon 26 Oct 2015 09:40:46 No.34679433 Report Delete

Quoted By: >>34679441 >>34680412

enjoy being a fat T-rex the res of your life bro

Anonymous

Anonymous Mon 26 Oct 2015 09:41:29 No.34679441 Report Delete

Quoted By:

>>34679433
I WILL!

Anonymous

Anonymous Mon 26 Oct 2015 09:44:58 No.34679461 Report Delete

Quoted By:

>>34679101
you could but it's not that effective

needs more frequency and volume

Anonymous

Anonymous Mon 26 Oct 2015 09:48:22 No.34679488 Report Delete

Quoted By: >>34679507

>>34679101
What about your lats, bro?

Anonymous

Anonymous Mon 26 Oct 2015 09:49:54 No.34679507 Report Delete

Quoted By: >>34679524 >>34679598

>>34679488
>Implying diddles don't grow lats

Anonymous

Anonymous Mon 26 Oct 2015 09:52:09 No.34679524 Report Delete

Quoted By: >>34679548

>>34679507
You are very bored, uh?

Anonymous

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Anonymous Mon 26 Oct 2015 09:54:20 No.34679540 Report Delete

Quoted By:

>be 6
>mom and grandma always warning me about strangers offering me food and candy
>playing with kids at school
>some kid's grandma shows up
>has a tupperware full of cookies
>gives them to his grandson and asks all of us other kids if we want any
>I go full autist mode and run away to find my older brother
>tell him about the dangerous predator offering the kids food
>mfw I realized what I had done

Anonymous

Anonymous Mon 26 Oct 2015 09:55:31 No.34679548 Report Delete

Quoted By:

>>34679524
what?

Anonymous

Anonymous Mon 26 Oct 2015 10:02:14 No.34679598 Report Delete

Quoted By: >>34680147

>>34679507
The lats are simply used as stabilizer muscles in the deadlift, so they don't get worked to a significant extent. You need to do your rows and your pull ups.

Anonymous

Anonymous Mon 26 Oct 2015 10:59:43 No.34680106 Report Delete

Quoted By:

Add bent over rows for biceps, or at least chin ups.

Anonymous

Anonymous Mon 26 Oct 2015 11:02:28 No.34680136 Report Delete

Quoted By:

>>34679101
Better than sitting on the couch, low pulling movement volume, 6/10 would recommend if pressed for time

Anonymous

Anonymous Mon 26 Oct 2015 11:03:18 No.34680147 Report Delete

Quoted By: >>34680162 >>34680212 >>34681915

>>34679598
Fam, I'm gonna disagree on pull ups.

Chin ups work lats much more. Pull ups hit the upper back. If you can observe yourself in a mirror doing these exercises you'll see what I'm talking about.

Anonymous

Anonymous Mon 26 Oct 2015 11:04:36 No.34680162 Report Delete

Quoted By: >>34680267

>>34680147
>pullups hit your traps more than your lats
-anon,26/102015

Anonymous

Anonymous Mon 26 Oct 2015 11:09:00 No.34680212 Report Delete

Quoted By: >>34680267

>>34680147
I'm gonna go to your house, pin you down and severe both of your lat tendons and then I will make you do pullups, motherfucker.

Let's see how many you can do with your upper back.

Anonymous

Anonymous Mon 26 Oct 2015 11:13:10 No.34680267 Report Delete

Quoted By: >>34681915

>>34680162
Not traps, but those upper muscles to the sides of them.

>>34680212
I get way better lat gains with chins than pull ups. Not saying you don't use them in pull ups, fam.

Anonymous

Anonymous Mon 26 Oct 2015 11:14:30 No.34680283 Report Delete

Quoted By:

>>34679101
You will have an imbalanced physique.

Anonymous

Anonymous Mon 26 Oct 2015 11:23:05 No.34680380 Report Delete

Quoted By:

Look up the Bulgarian method. It basically is training bench and squat everyday, and deadlift a few times a week. You do some accessory work, but it's mostly strength focused.

>squats gone up 30 pounds in two months

Anonymous

Anonymous Mon 26 Oct 2015 11:24:33 No.34680398 Report Delete

Quoted By:

>>34679101
you <---
gains --->

Anonymous

Anonymous Mon 26 Oct 2015 11:25:51 No.34680412 Report Delete

Quoted By:

>>34679433
>lifting makes you fat

Anonymous

Anonymous Mon 26 Oct 2015 11:31:35 No.34680483 Report Delete

Quoted By: >>34680567

>>34679101
No lats, no biceps.

Anonymous

Anonymous Mon 26 Oct 2015 11:36:18 No.34680532 Report Delete

Quoted By:

>>34679101
Have fun getting imbalances and getting injured.

Anonymous

Anonymous Mon 26 Oct 2015 11:39:08 No.34680567 Report Delete

Quoted By:

>>34680483
You'd get some lat work from deadlifts but yeah generally any posterior muscles would lag.

Anonymous

Anonymous Mon 26 Oct 2015 11:43:05 No.34680613 Report Delete

Quoted By:

There is a variant of 5/3/1 that suggests this - IIRC you do some heavy sets of squat, bench and deadlifts, then do a few more sets with less intensity but more volume - Think of doing both Hepburn routines after each other.

Anonymous

Anonymous Mon 26 Oct 2015 13:40:13 No.34681915 Report Delete

Quoted By: >>34681976

>>34680147
>>34680267
What does fam mean? Family?

Anonymous

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Anonymous Mon 26 Oct 2015 13:45:21 No.34681976 Report Delete

Quoted By:

>>34681915

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