Quick way to bulk
Listen skellies
Listen here
Wat two egg sandwiches/sausage biscuits, you choose, for breakfast with an ensure or boost.
Bring seed/peanut butter and bananas to eat at gym.
Right after eat a high carb meal: pizza is my choice
Soon after eat veggies 3/4 lb of meat with yogurt and cottage cheese
2-3 hours later eat 3/4 lb of meat with veggies
Before bed drink a ensure and have a sandwich or two.
Btw drink a 1/4 gallon of milk or choco milk somewhere in the day.

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