/fit/ - Fitness » Thread #34680756

>>34680756
>Do you do anything to for your traps?
Yes. Ez curl bar upright rows, with proper contraction up top, heavy ass deadlifts and I carry around shit I could have used a fork lift to move.

My traps are visible, even though I suffer a bad case of Arnold traps&shoulders - I've gad broad shoulders even when anorexic and my traps are usually so streched, they might as well be non-existant.

Anonymous

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Anonymous Mon 26 Oct 2015 12:32:49 No.34681194 Report Delete

Quoted By: >>34684164

Can't wait for the low-bar cult and oly fags come and claim power cleans are better a better traps builder than shrugs.

Anonymous

Anonymous Mon 26 Oct 2015 12:38:37 No.34681245 Report Delete

Quoted By:

>>34680889
youre a big guy

Anonymous

Anonymous Mon 26 Oct 2015 12:39:06 No.34681248 Report Delete

Quoted By: >>34681298 >>34681305 >>34681318 >>34682373 >>34684069 >>34684387

girls think big traps are gross

Anonymous

Anonymous Mon 26 Oct 2015 12:44:13 No.34681298 Report Delete

Quoted By:

>>34681248
>lifting for girls

Anonymous

Anonymous Mon 26 Oct 2015 12:45:05 No.34681305 Report Delete

Quoted By:

>>34681248
>giving a shit about what girls think

Confirmed cuck

Anonymous

Anonymous Mon 26 Oct 2015 12:45:50 No.34681318 Report Delete

Quoted By:

>>34681248
I know this one girl that asks me to flex my traps for her everytime she sees me. I wish there were more like her

View Same Google ImgOps iqdb SauceNAO LP.png, 141KiB, 800x524

JP Mon 26 Oct 2015 13:01:12 No.34681481 Report Delete

Quoted By: >>34681545

>>34681176
I concur, please post.

I would like huge traps, I've got pussy traps yet, I try to kill them as much as I can every shoulder day, part of my problem is grip strength.

Anonymous

Anonymous Mon 26 Oct 2015 13:07:52 No.34681545 Report Delete

Quoted By: >>34682090 >>34682241

>>34681481
Do you do farmers walks yet? That would help your grip and the size of your traps

JP Mon 26 Oct 2015 13:56:40 No.34682090 Report Delete

Quoted By: >>34684360

>>34681545
I have tried, I feel it doesn't do enough, and of course the grip strength makes that even more difficult, the other problem is I dont know the appropriate form on farmer carry

Anonymous

Anonymous Mon 26 Oct 2015 14:10:04 No.34682241 Report Delete

Quoted By:

>>34681545
I just started doing these and am hooked. They feel so damn good

Anonymous

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Anonymous Mon 26 Oct 2015 14:19:58 No.34682329 Report Delete

Quoted By: >>34682363 >>34684324 >>34684338

I don't do shrugs, just lots of oly lifts. Traps related.

Anonymous

Anonymous Mon 26 Oct 2015 14:24:06 No.34682361 Report Delete

Quoted By:

Not doing traps like this monster here

https://www.youtube.com/watch?v=sfe8KQNsATs

JP Mon 26 Oct 2015 14:24:19 No.34682363 Report Delete

Quoted By: >>34682451

>>34682329
RIP to the hair on your head buddy

Anonymous

Anonymous Mon 26 Oct 2015 14:24:55 No.34682369 Report Delete

Quoted By:

I got good traps genetics, they grow with only lateral raises and OHP

Anonymous

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Anonymous Mon 26 Oct 2015 14:25:18 No.34682373 Report Delete

Quoted By: >>34684523

>>34681248
Good thing Traps like them.

Anonymous

Anonymous Mon 26 Oct 2015 14:26:05 No.34682384 Report Delete

Quoted By:

>>34681192
>tfw I have the same issue
Fucking sucks.

Anonymous

Anonymous Mon 26 Oct 2015 14:32:48 No.34682451 Report Delete

Quoted By:

>>34682363
Ty frend

Anonymous

Anonymous Mon 26 Oct 2015 14:34:28 No.34682464 Report Delete

Quoted By: >>34682532

>>34680756
Traps make you look stupid in a suit and I'm not some janitorpleb

Anonymous

Anonymous Mon 26 Oct 2015 14:41:47 No.34682532 Report Delete

Quoted By: >>34684043

>>34682464
> Wants to look like he's wearing shoulder pads.

The 80s are over asshole

Anonymous

Anonymous Mon 26 Oct 2015 16:46:24 No.34684043 Report Delete

Quoted By:

>>34682532
Do you even /tailor/ bro?

Anonymous

Anonymous Mon 26 Oct 2015 16:49:07 No.34684069 Report Delete

Quoted By:

>>34681248
>implicationigg
>milfs touchy feeling my traps when they are drunk asking how i got so big
>i say by looking at you

jk i spaghettid out of there

Anonymous

Anonymous Mon 26 Oct 2015 16:56:50 No.34684164 Report Delete

Quoted By: >>34684193

>>34681194
nigger. even OHP is a better trap builder than shrugs

Anonymous

Anonymous Mon 26 Oct 2015 16:58:30 No.34684193 Report Delete

Quoted By:

>>34684164
yeh, shrugs is a fucking retarded exercise just do rows FFS

Anonymous

Anonymous Mon 26 Oct 2015 17:03:01 No.34684266 Report Delete

Quoted By:

>>34680927
Second

Anonymous

Anonymous Mon 26 Oct 2015 17:07:27 No.34684324 Report Delete

Quoted By:

>>34682329
I would let you

Anonymous

Anonymous Mon 26 Oct 2015 17:08:21 No.34684338 Report Delete

Quoted By:

>>34682329
This. As long as you're dealing with pulling up heavy weights, your traps will naturally grow large. My deadlift is my only lift past the halfway mark from intermediate to expert, and people have always told me my ass and traps stand out

Anonymous

Anonymous Mon 26 Oct 2015 17:09:50 No.34684360 Report Delete

Quoted By:

>>34682090
Look it up. Learn how to properly brace your core too

Anonymous

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Anonymous Mon 26 Oct 2015 17:12:38 No.34684387 Report Delete

Quoted By:

>>34681248
>implying you're not a fucking faggot

Anonymous

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Anonymous Mon 26 Oct 2015 17:23:42 No.34684523 Report Delete

Quoted By:

>>34682373

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