/fit/ - Fitness » Thread #34680950

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Anonymous Mon 26 Oct 2015 12:12:25 No.34680950 View Reply Report Delete

Daily reminder that if you cant deadlift 3pl8 at a bare minimum after a year of training you are a prime example of how to not train, eat and rest.

Anonymous

Anonymous Mon 26 Oct 2015 12:13:28 No.34680957 Report Delete

Quoted By: >>34680974 >>34681005

why can I DL 3pl8 for reps while I struggle with 2pl8 on squats? fk this

Anonymous

Anonymous Mon 26 Oct 2015 12:14:57 No.34680974 Report Delete

Quoted By: >>34680981 >>34681834

>>34680957
Are you above 6'0? It's common to have deadlift numbers much larger than squat numbers when you're a non-manlet.

Anonymous

Anonymous Mon 26 Oct 2015 12:15:34 No.34680981 Report Delete

Quoted By:

>>34680974
yea i am 6'3 my squating sucks dick no homo

Anonymous

Anonymous Mon 26 Oct 2015 12:16:59 No.34681005 Report Delete

Quoted By:

>>34680957
Are you me?

To be fair I've never focused on getting my squat and deadlift up until the past 4 months. For the first few years of my training I just did them whenever. But less than I year ago I was struggling with 315 for 2 reps and now I can do 340 for 5. Squats still at like 215 for 5 but it's slowly going up.

Anonymous

Anonymous Mon 26 Oct 2015 12:17:37 No.34681017 Report Delete

Quoted By:

tfw 6'1 and can squat 225 for 20

Anonymous

Anonymous Mon 26 Oct 2015 13:33:36 No.34681834 Report Delete

Quoted By:

>>34680974

6'2" here and exactly the same situation as the anon you replied too. Long arms and legs for my height don't help much either...

Anonymous

Anonymous Mon 26 Oct 2015 13:52:58 No.34682050 Report Delete

Quoted By: >>34682068

Just hit 325 for a single yesterday. No straps, chalk or belt.
Started lifting exactly 1 year ago.
What does this mean?

Anonymous

Anonymous Mon 26 Oct 2015 13:54:26 No.34682068 Report Delete

Quoted By: >>34682102

>>34682050
you are extraordinarily average

Anonymous

Anonymous Mon 26 Oct 2015 13:57:25 No.34682102 Report Delete

Quoted By:

>>34682068
This comforts me

Anonymous

Anonymous Mon 26 Oct 2015 14:02:24 No.34682150 Report Delete

Quoted By:

>>34680950
>1year for 3pl8
I refuse to believe that someone can't pull 2-2.5pl8 on their first try just if they gave it all
(given that they don't have any health conditions preventing them from doing so)
cmon people

Anonymous

Anonymous Mon 26 Oct 2015 14:02:56 No.34682155 Report Delete

Quoted By:

How crucial is getting sleep and how many hours is enough for gains. I typically get around 5-6 hours a day. Life of a wage cuck...

Anonymous

Anonymous Mon 26 Oct 2015 14:06:00 No.34682181 Report Delete

Quoted By:

started last feb, hit 315 for 2 today first time

Anonymous

Anonymous Mon 26 Oct 2015 14:06:16 No.34682184 Report Delete

Quoted By:

Only starting DLing about a month ago (previous gym didn't have the resources for it) and I'm already past 3 pl8. Started lifting in general in January though

Anonymous

Anonymous Mon 26 Oct 2015 14:10:35 No.34682246 Report Delete

Quoted By: >>34682855

Lifting since June, no belt or straps, 3pl8 + a bit. No prior lifting history, just THE GREAT GOSPEL, SS, BY OUR COACH AND LIFTER, MARK RIPPETOE.

Also I have finally power cleaned a full pl8, though my gym doesn't really have good equipment for me to train or practice.

Also I'm 5'8, average height masterrace. Get hard you dumb fat fucks.

Also training middle distance running, got a 6:15 mile, kill yourself if you are any less dedicated than I am.

Also I weighed 240 last October, also now I'm 170-ish.

Anonymous

Anonymous Mon 26 Oct 2015 14:24:12 No.34682362 Report Delete

Quoted By:

>resting
>letting your muscle get weaker

Anonymous

Anonymous Mon 26 Oct 2015 15:08:15 No.34682855 Report Delete

Quoted By:

>>34682246
>5'8
>average height

Lol

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