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Anonymous Mon 26 Oct 2015 12:19:15 No.34681035 View Reply Report Delete

Quoted By: >>34681873 >>34681887 >>34684208 >>34684685

can I do lifting if I have scoliosis?

Anonymous

Anonymous Mon 26 Oct 2015 12:22:55 No.34681089 Report Delete

Quoted By: >>34681218

I would consult a doctor, it depends on certain things. However, I've known people with scoliosis that work out regularly.

Anonymous

Anonymous Mon 26 Oct 2015 12:31:52 No.34681184 Report Delete

Quoted By: >>34681218

Probably, but get cleared by your doctor, first.

My girl has a very bad back (scoliosis and kyphosis) but she is doing strength training.

Anonymous

Anonymous Mon 26 Oct 2015 12:32:49 No.34681193 Report Delete

Quoted By:

Deadlifts can straighten out your spine a bit.

Anonymous

Anonymous Mon 26 Oct 2015 12:34:44 No.34681211 Report Delete

Quoted By:

I have scoliosis and have trouble with bar positioning when doing high bar squats.

Anonymous

Anonymous Mon 26 Oct 2015 12:35:09 No.34681218 Report Delete

Quoted By: >>34681782

>>34681089
>>34681184
OP here. should I consult a GP or a specialist?

Anonymous

Anonymous Mon 26 Oct 2015 12:36:40 No.34681230 Report Delete

Quoted By:

I have scoliosis about 10° to the left, but i dont feel it in normal life.
Only if i do heavy Squats, i go up with my right (strong) side first, thats the only problem.

Anonymous

Anonymous Mon 26 Oct 2015 13:29:26 No.34681782 Report Delete

Quoted By:

>>34681218
I would see a specialist if you are able. GPs are good for colds, infections, and providing RXs for stupid shit, but when it comes to the most important part of your skeletal system, yeah, specialist.

Anonymous

Anonymous Mon 26 Oct 2015 13:36:55 No.34681873 Report Delete

Quoted By:

>>34681035
i have scoliosis and I lift, you will probably get a lot of injuries that you wouldnt otherwise but its the prize you have to pay

Anonymous

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Anonymous Mon 26 Oct 2015 13:38:06 No.34681887 Report Delete

Quoted By: >>34682085

>>34681035
same procedure as everyday OP?

Anonymous

Anonymous Mon 26 Oct 2015 13:55:56 No.34682085 Report Delete

Quoted By:

>>34681887
I actually have no fucking idea what you meant

Anonymous

Anonymous Mon 26 Oct 2015 16:59:13 No.34684208 Report Delete

Quoted By:

>>34681035

Scooby has scoliosis and look at him

Anonymous

Anonymous Mon 26 Oct 2015 17:33:39 No.34684685 Report Delete

Quoted By: >>34684907 >>34684985

>>34681035
yeah, just wear a belt when ur doing compounds that involve your lower back and avoid deads and dquats

Anonymous

Anonymous Mon 26 Oct 2015 17:47:38 No.34684907 Report Delete

Quoted By:

>>34684685
Don't listen to this dipshit. Deadlifting has actually improved my GF's back.

Anonymous

Anonymous Mon 26 Oct 2015 17:50:58 No.34684948 Report Delete

Quoted By:

One of the best deadlifters of all time had extreme scoliosis

Anonymous

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Anonymous Mon 26 Oct 2015 17:54:22 No.34684985 Report Delete

Quoted By:

>>34684685
Deadlift and ab wheel with proper form are the best things that happened to my back.

Sitting on my ass all day gave me the back I have today. Lifting can only make it better.

Anonymous

Anonymous Mon 26 Oct 2015 17:59:31 No.34685027 Report Delete

Quoted By:

My bench set-up feels weird due to angle of my back, also lining up the bar on rear delts in squat set-up is sometimes hard. No other problem than those for me,

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