/fit/ - Fitness » Thread #34681079

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50KiB, 800x800, Kompakthanteln-CARDIOfitness-Kurzhantel-Set-Guss-10-kg.jpg

what can I do with this?

Anonymous Mon 26 Oct 2015 12:22:35 No.34681079 View Reply Report Delete

alright /fit/, I've never been in a gym my whole life, but I just found pic related, it's one with 2.5 kg on each side, so 5 kg in total.

My question: What can I do with this? Can exercising with this help me lose weight?

Apologies if my question sounds retarded

Anonymous

Anonymous Mon 26 Oct 2015 12:47:29 No.34681335 Report Delete

Quoted By:

If you stroke it really hard, gains cum out of it

Anonymous

Anonymous Mon 26 Oct 2015 12:48:51 No.34681349 Report Delete

Quoted By:

>>34681079
>, so 5 kg in total.

You can use it as a paper weight.

Anonymous

Anonymous Mon 26 Oct 2015 12:50:33 No.34681371 Report Delete

Quoted By:

>>34681079

if by a coincidence you are a gnome you could try to do some squats with it

Anonymous

Anonymous Mon 26 Oct 2015 13:10:59 No.34681577 Report Delete

Quoted By:

Curls, hammer curls, rows and skull crushers. Try to pick up some more plates once your finding these no challenge to do around 18+ reps. And of course another one would be great. Before I joined a gym I just worked out at home with dumbells starting at 5kg each and up to 20kg when I got my barbell.

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what can I do with this?