/fit/ - Fitness » Thread #34681317

[19 / 5 / ?]

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Routine Fix Thread

Anonymous Mon 26 Oct 2015 12:45:50 No.34681317 View Reply Report Delete

AxBxAxBxAxBx
A DAY:
- Squat (3x5)
- Bench (3x5)
- Power Cleans (3x5)
- Skull Cushers (3x10)
- Pull Ups (5x5)

B DAY:
- Deadlift (3x5)
- OHP (3x5)
- Pendlay Rows (3x5)
- Curls (3x10)
- Dips (5x8)

Thinking of movie to 1x5 DL because it's stalling, what else should I add to B Day to compensate?

Also...
> Squats: 205
> DL: 255
> Bench: 245
> OHP: 175
> All for 3x5

Thinking about keeping Bench at 2pl8 and OHP at 1pl8 so I can focus more on getting Squat to 3pl8 and DL to 4pl8, should I do this?
> pic related
Do I need more accessories?

Anonymous

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Anonymous Mon 26 Oct 2015 13:00:07 No.34681473 Report Delete

Quoted By: >>34683277

>>34681317

Want to go for strength and size, think Bearmode.

> 6'5" 210 lbs
> Pic related

Anonymous

Anonymous Mon 26 Oct 2015 13:00:50 No.34681478 Report Delete

Quoted By: >>34683181 >>34687153

>OHP is 30lbs away from equaling your squat
>Bench is 10lbs away from equaling your bench

C U R L B R O
U
R
L
B
R
O

Anonymous

Anonymous Mon 26 Oct 2015 13:43:50 No.34681957 Report Delete

Quoted By: >>34683211

A
Bench 3x5
Squat 3x5
Rows 3x8
Pull ups 3x8
EZ Bar Curl 3x8
Tricep Pulldown 3x8
Leg Extension 3x8
Lateral Raises 3x8

B
Deadlift 1x5
OHP 3x5
Seated Rows 3x8
Incline DB Press 3x8
EZ Bar Curl 3x8
Tricep Pulldown 3x8
Leg Press 3x8

AxBxAxx
BxAxBxx

Anonymous

Anonymous Mon 26 Oct 2015 15:37:04 No.34683181 Report Delete

Quoted By:

>>34681478

My upper body is stronger than my lower body? Woooah, thanks Captain Obvious!
Got any other amazing insights for me??

Anonymous

Anonymous Mon 26 Oct 2015 15:39:51 No.34683211 Report Delete

Quoted By:

>>34681957
Is all that leg stuff really necessary if you're doing Squats and Diddleys?

Anonymous

Anonymous Mon 26 Oct 2015 15:46:11 No.34683277 Report Delete

Quoted By: >>34683382

>>34681473
at that height you can achieve cubmode at 240-250lbs (and this will be extremely hard natty)
bearmode will require atleast 280-290lbs and shitton of test

Anonymous

Anonymous Mon 26 Oct 2015 15:55:15 No.34683382 Report Delete

Quoted By:

>>34683277

Have any pics of cubmode?

Damn that's a lot, but I got 185-210 in 8 months so I won't get too discouraged.

Should I try a routine with more reps for size? Don't really want a bodybuilder physique though...

Anonymous

Anonymous Mon 26 Oct 2015 18:11:10 No.34685192 Report Delete

Quoted By:

Bump

Anonymous

Anonymous Mon 26 Oct 2015 18:34:24 No.34685497 Report Delete

Quoted By:

A:
Squats 4x8
Bench 4x8
OHP 4x8
Bicep curls 4x10
Skullcrushers 4x10
B:
Deadlift 4x8
Bench 4x8
OHP 4x10
Skullcrushers 4x10
Calf raises 4x10

AxAxBxx
on days I'm not at gym I do weighted pull-ups, 5x10 with 10kg
I suspect my routine is shit

Anonymous

Anonymous Mon 26 Oct 2015 18:38:14 No.34685545 Report Delete

Quoted By:

>>34681317
What website is that again?

Anonymous

Anonymous Mon 26 Oct 2015 18:42:26 No.34685610 Report Delete

Quoted By: >>34686648

Seeing how my schedule just became flexible as fuck, I'm thinking of switching from the weekly format to a 10-day period. If I do 4 workouts per 10 days, I can spread them out more evenly and give myself an extra rest day whenever needed more easily.

Here's what I'm fiddling with, any suggestions welcome:

A:

squat 12, 10, 8, 6
pull ups 3 x 8
one arm dumbbell row 3 x 10
one-arm rear delt raise 3 x 10
dumbbell curls 3 x 10

B:

bench press 10, 8, 6
dumbbell press 3 x 8
pullover 3 x 15
bent over extensions 3 x 10
suitcase crunch 3 x 10

C:

deadlift 10, 8, 6, 4
narrow chin ups 3 x 8
pull ups 3 x 8
hammer curls 2 x 10
dumbbell curls 2 x 10

D:

overhead press 3 x 8
incline bench press 3 x 8
lateral raises 3 x 10
skullcrushers 3 x 10
suitcase crunch 3 x 10

So the schedule would be AxBxxCxDxx.

Thoughts?

Anonymous

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Anonymous Mon 26 Oct 2015 19:37:19 No.34686324 Report Delete

Quoted By: >>34686499

itt: low volume. never gonna make it.

Anonymous

Anonymous Mon 26 Oct 2015 19:55:04 No.34686499 Report Delete

Quoted By: >>34686832

>>34686324
There isnt a routine in there I would touch. Jesus christ and that PPL, can you say too much volume? 45 reps a week isnt going to do much for hypertrophy but come on, you think 300 reps isnt going overboard? In my experience 90-150 reps a WEEK is optimal for size.

Anonymous

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Anonymous Mon 26 Oct 2015 20:07:28 No.34686648 Report Delete

Quoted By:

>>34685610
If i had the time, pic related is what I'd do

Anonymous

Anonymous Mon 26 Oct 2015 20:24:57 No.34686832 Report Delete

Quoted By:

>>34686499
weak

Anonymous

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Anonymous Mon 26 Oct 2015 20:37:16 No.34686975 Report Delete

Quoted By:

Any ideas? Help me get my chest and tris up, or just kill me. Filename related.

Lifts are embedded; I do 5x5 for each. I do no other lifts. Are there any lifts that I can do to get my bench press and OHP up?

Anonymous

Anonymous Mon 26 Oct 2015 20:50:24 No.34687124 Report Delete

Quoted By:

what's this site again?

Anonymous

Anonymous Mon 26 Oct 2015 20:52:38 No.34687153 Report Delete

Quoted By:

>>34681478
>your bench will never = your bench + 10

Why live?

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